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Home Collections 15 Minute Meals

Real Vegetarian Chow Mein

By Nagi Maehashi
31 Comments
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Published6 Jun '14 Updated21 Mar '19
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I am not vegetarian. But given a choice of this Vegetarian Chow Mein or a chicken chow mein, I would choose this one any day of the week. Because I am totally in love with the caramelised tofu. I can’t get enough of it. The crazy thing is that it is ridiculously easy to make – I feel like a fraud calling it “caramelised tofu”. It’s simply slices of tofu drizzled with soy sauce and Chinese cooking wine, then stir fried over high heat for 1 minute.

The traditional chow mein sauce contains oyster sauce (as well as meat). This vegetarian/vegan version of chow mein is very close to the traditional version, but I have created a sauce without oyster sauce in it.

I’ve included directions to make the sauce from scratch as well as the directions for making this using my Real Chinese All Purpose Stir Fry Sauce (Vegetarian version) which, if you have a stash of it on hand, makes this super quick to make because you already have the sauce ready made! This recipe is a classic example of why I always have a jar of the All Purpose Stir Fry sauce in the fridge (helps that it lasts months!).

This is a great 15 minute meal!

Vegetarian Tofu Chow Mein {Vegan} - an authentic recipe, 15 minute meal. The caramelised tofu is especially delicious!

More Vegetarian versions of popular Asian dishes

  • Vegetarian/Vegan Vietnamese Lemongrass Noodle Bowls

  • Dan Dan Noodle Soup (Vegetarian)

  • Vegetarian Thai Noodles (Pad See Ew)

  • Asian Mushroom Ramen Noodles

  • Build your own stir fry using this All Purpose Stir Fry Sauce

  • Build your own stir fried Noodles

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Vegetarian Chow Mein

Author: Nagi | RecipeTin Eats
Prep: 10 minutes mins
Cook: 5 minutes mins
Total: 15 minutes mins
Noodles, Stir Fry, Vegan, Vegetarian
Asian, Chinese
4.88 from 16 votes
Servings2
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This vegetarian/vegan version of chow mein is very close to the traditional version, but I have created a sauce without oyster sauce in it - and obviously substituted the meat with tofu. This recipe contains directions to make this from scratch as well as the directions for making this using my Real Chinese All Purpose Stir Fry Sauce (Vegetarian version) which, if you have a stash of it on hand, makes this super quick to make because you already have the sauce ready made!

Ingredients

  • 6 oz / 180 g fresh chow mein noodles
  • 2 tbsp oil
  • 2 garlic cloves , minced
  • 2 cups shredded Chinese cabbage
  • 1/2 cup carrot , julienned
  • 2 scallion/shallot stems , cut into 2"/4cm pieces
  • 1 cup bean sprouts

Tofu and marinade

  • 5 oz / 150 g firm tofu , sliced
  • 1/2 tbsp soy sauce
  • 1 tbsp Chinese cooking wine

Sauce

  • 1/2 tbsp hoisin sauce
  • 1 1/2 tbsp soy sauce
  • 1/2 tbsp chilli garlic sauce or sriracha (optional)
  • 2 tsp sugar
  • 1/2 tsp sesame oil
  • 1/4 cup water
  • White pepper
Prevent screen from sleeping

Instructions

  • Prepare noodles according to packet instructions (usually soaking it in boiling water).
  • Combine tofu with marinade and set aside for 5 minutes.
  • Combine sauce ingredients in a small bowl.
  • Heat oil in wok over high heat, add garlic and stir fry for 10 seconds.
  • Add tofu and stir fry until starting to caramelise - about 1 minute. Stir fry gently so the tofu doesn't break.
  • Add the cabbage and carrot and stir fry until the cabbage starts to wilt.
  • Add the noodles, scallions/shallots, bean sprouts and sauce and stir fry until the noodles are warmed through and sauce evenly coats the noodles - about 1 minute. Don't cook it too much - the bean sprouts should still be quite crisp, not wilted.
  • Serve immediately.

Directions using homemade Real Chinese All Purpose Stir Fry Sauce

  • If you have a jar of homemade Real Chinese All Purpose Stir Fry Sauce, you do not need to make the marinade or sauce for this recipe.
  • Substitute the tofu marinade with 1 tbsp Stir Fry Sauce
  • Substitute the Sauce ingredients with 1/4 cup Stir Fry Sauce and 1/4 cup water.

Recipe Notes:

1. You can substitute the noodles with other egg noodles (eg. hokkien) or even rice noodles.
2. Chinese cooking wine can be substituted with sake or sherry. You can also use mirin, but if you do then do not use the 2 tsp sugar.
3. Nutrition per serving.
Vegetarian Chow Mein Nutrition

Nutrition Information:

Serving: 436gCalories: 390cal (20%)Carbohydrates: 40.4g (13%)Protein: 16.4g (33%)Fat: 20.2g (31%)Saturated Fat: 3.9g (24%)Cholesterol: 25mg (8%)Sodium: 1079mg (47%)Potassium: 667mg (19%)Fiber: 3.7g (15%)Sugar: 8.7g (10%)Vitamin A: 7900IU (158%)Vitamin C: 99.8mg (121%)Calcium: 270mg (27%)Iron: 3.6mg (20%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

 

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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31 Comments

  1. Prakriti says

    March 22, 2017 at 11:45 am

    5 stars
    I made this yesterday and boy was it good! I don’t think I had the right noodles (I am still learning about the various types of noodles and what works for what kind of dish) but that did not matter when it came to taste. I will definitely make it again- hopefully this time with the right kind of noodles!

    Reply
    • Nagi says

      March 23, 2017 at 5:58 am

      I’m so pleased that you enjoyed this Prakriti! Thank you for taking the time to come back and let me know – N x

      Reply
  2. Michaela says

    February 7, 2017 at 6:09 am

    El origen de los relojes automáticos se remonta al año 1729 cuando Abraham-Louis Perrelet mejoró el mecanismo de carga
    de los relojes de bolsillo.

    Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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