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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,544 Comments
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Published16 Jan '20 Updated7 May '25
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These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 585 votes
Servings3 – 4 people
Tap or hover to scale
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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1,544 Comments

  1. Kevin | keviniscooking says

    April 9, 2015 at 4:47 am

    5 stars
    Now why aren’t we neighbors? Man, I am wishing these were my lunch today instead of a smoothie.
    I love this post of reasoning and explanation… I also learned long ago one hand wet + one hand dry = no “marshmallow man” fingers! Great post and photos… delectable.

    Reply
    • Dorothy Dunton says

      April 9, 2015 at 7:18 am

      Hey Kevin! I want to be neighbors with you and Nagi! The downside might be that we would all gain weight! 🙂

      Reply
      • Nagi | RecipeTin says

        April 9, 2015 at 1:19 pm

        I can’t even live in the same COUNTRY as Kevin. Too dangerous. I’d keep getting him to fedex food to me!

        Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:29 pm

      Great minds think alike….

      As Dorothy said, there is NO WAY we could be neighbours. We’d become obese and die young of heart failure 🙂

      Reply
  2. Olivia @ Olivia's Cuisine says

    April 9, 2015 at 4:37 am

    5 stars
    Yes yes yes! Love this! Adore this! Thank you, Nagi!

    Reply
  3. Bobbi's Kozy Kitchen says

    April 9, 2015 at 4:30 am

    5 stars
    I have always use crushed up corn flakes for my “un-fried” chicken. Why did I not think of using panko??? And the cooking the crumbs in the butter ahead of time. Genius!! I have some frozen chicken tender in the freezer so I know what I will be doing with them on Friday!! Rib-eyes tonight and using the leftover Easter ham for slow cooker ham and bean soup on thurs. WOW I feel all organized having meals planned for the next three days!

    Reply
  4. Jen @ Carlsbad Cravings says

    April 9, 2015 at 4:07 am

    I am right there with you – love fried, love breaded but hate the mess so I LOVE this! What FABULOUS tips! These look like perfection!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:36 pm

      Thanks Jen!! Now I am expecting to see something BREADED on your blog soon!

      Reply
  5. John@Kitchen Riffs says

    April 9, 2015 at 3:57 am

    Yeah, I’m love/hate with deep frying too. Love the results, but doing it is a pain. Your idea of pan frying the bread crumbs is brilliant! Gotta try that. Whole recipe is brilliant, actually — really good. Thanks.

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:36 pm

      Thanks John! I feel honoured that you approve! 😉

      Reply
  6. Holly | Beyond Kimchee says

    April 9, 2015 at 3:42 am

    I agree that toasting the panko crumbs is the key to the crunch texture. I have tried making my own chicken nuggets with this method and it was really good. Your photography is always stunning, Nagi!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:37 pm

      Hi Holly! I am so glad to hear that someone else uses this method too!! It really is amazing what a difference it makes, isn’t it? Totally worth the extra 2 minutes of effort 😉

      Reply
  7. Kathleen | HapaNom says

    April 9, 2015 at 2:58 am

    Oh Nagi, this is one of my favorite weeknight dinners – so easy to make and so full of crispy goodness! I love fried food too, but honestly with the baked panko, I never miss it. Your batter is quite different than mine – and fabulous! I love the addition of mustard. I’m always dipping my chicken tenders into mustard, so why not just add it to the coating?! Brilliant, as always 🙂

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:38 pm

      Hey Kathleen! I didn’t know you had a baked breaded recipe on your site, I’ve gotta go check it out!! 🙂

      Reply
  8. Dorothy Dunton says

    April 9, 2015 at 2:08 am

    Hi Nagi! I’m with you on hating to deep fry! I started “oven frying” chicken and potato wedges for my kids when they were young because it is healthier. I like your batter application and will be trying these soon! On another note you REALLY need to check out the food blog Spiced – he posted something today that will make you want to lick your computer screen!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:39 pm

      Peanut butter cake?? Oh my….my knees went WEAK at the sight!! (Which reminds me, I need to stock up on graham crackers so I always have ingredients in stock to make your peanut butter slices!!)

      Reply
      • Dorothy Dunton says

        April 10, 2015 at 2:54 am

        Hi Nagi! You could easily sub those in for the Reese’s on David’s cake. They might not be as pretty, but it sure would taste good! 🙂

        Reply
        • Nagi | RecipeTin says

          April 10, 2015 at 6:32 am

          It definitely would be!! Reese’s are expensive here in Sydney so it’s a good alternative for me! 🙂

          Reply
          • Dorothy Dunton says

            April 10, 2015 at 10:31 am

            Hi Nagi! I’m curious, just how much do Reese’s cost where you are? I can get a 10 oz. bag of mini Reese’s for about $2.00 here. And the big ones are about 2 per package for about two packs for $1.00. I’m glad you now have alternatives!

  9. CakePants says

    April 9, 2015 at 2:01 am

    I can’t get over how crispy and amazing these chicken tenders look! I felt like I was reading my own thoughts when reading through your reasons: I virtually never deep fry anything because of the oil waste and the fear of burning everything in sight, and I *hate* getting my fingers caked with egg-y, raw chicken-y sludge. I am definitely going to try this method – thanks for sharing it!!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:40 pm

      Thanks so much!! I didn’t know if people would think my method was “weird”, but all these closest deep-frying-haters are coming out of the closet!! Looking forward to see if you post something using my weird techniques!!

      Reply
  10. Helen | Grab Your Fork says

    April 9, 2015 at 1:07 am

    Gah! Remind me not to read your blog after midnight. Delicious torture!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:42 pm

      Remind me not to read YOUR blog at 6am (which is when I usually am). Because it makes me want to have Laksa and Korean Fried Chicken for BREAKFAST!

      Reply
  11. Oana @ Adore Foods says

    April 9, 2015 at 12:50 am

    5 stars
    Oh Nagi, these crunchy chicken tenders are amazing…best looking ever! I always get very messy when using crumbs, so I cannot wait to follow your step by step mess free method. So making them this week!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:43 pm

      Thanks Oana!! So glad you don’t think I’m some kind of weirdo for going so out of my way to explain how to crumb with minimum mess!! 🙂

      Reply
  12. Tina Jui | The Worktop says

    April 8, 2015 at 10:03 pm

    This is one of our favorite things to make at home for dinner! Haha — I love the tips about avoiding marshmallow man fingers. I definitely need to be a bit more ambidextrous and use the left hand 🙂

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:43 pm

      If I can manage it, YOU can!! I am useless at anything other than on my keyboard when it comes to my left hand. 🙂 (Oh and also eating. I’m quite good at eating with my left hand) (And drinking)

      Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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