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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,544 Comments
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Published16 Jan '20 Updated7 May '25
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These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 585 votes
Servings3 – 4 people
Tap or hover to scale
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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1,544 Comments

  1. Nancy | Plus Ate Six says

    April 11, 2015 at 3:29 pm

    5 stars
    Ha! Marshmallow fingers!! you are so right. What a genius way to crump putting the eggs and flour together. So making these.

    Reply
    • Nagi | RecipeTin says

      April 12, 2015 at 6:55 am

      I wasn’t sure how else to describe the caked fingers!! 😉

      Reply
  2. Marissa | Pinch and Swirl says

    April 11, 2015 at 7:07 am

    5 stars
    You and I are simpatico on the whole deep-fry thing – love to eat it, hate to do it myself. These chicken tenders look utterly crispy and delicious like you said, without the mess. You’re my hero!!

    Reply
    • Nagi | RecipeTin says

      April 11, 2015 at 7:38 am

      Ha ha ha!! I’m so glad that it’s not just me – feel validated hearing you feel the same! 🙂

      Reply
  3. Nguyet @ Taming of the Spoon says

    April 11, 2015 at 5:49 am

    I made this for dinner the day you posted it. I had chicken tenders in the fridge all ready for another recipe but your photos convinced to make this recipe instead. So glad I did. The chicken tenders were delicious! The dijon in the batter adds nice flavor. The tenders were golden brown and crunchy as promised. Thanks.

    Reply
    • Nagi | RecipeTin says

      April 11, 2015 at 7:40 am

      Hi Nguyet! I’m SO GLAD you liked it!! Don’t you love it when you see a recipe and you have everything you need to make it?! It’s like it’s meant to be!! Thank you so much for coming back to share your thoughts on this 🙂 Happy weekend Nguyet!

      Reply
  4. Lucy @ Bake Play Smile says

    April 10, 2015 at 5:56 pm

    I think this is definitely the best recipe I’ve seen all week. I’m exactly the same as you and are not a fan of marshmallow fingers or deep frying! These will be perfect for us. Love the tip about frying the panko crumbs – I’m totally doing that next time!

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 10:09 pm

      I hope you do!! Honestly makes such a difference. REALLY makes it look and taste like they’ve been deep fried!! Have a great weekend Lucy 🙂

      Reply
  5. Kathy @ Olives & Garlic says

    April 10, 2015 at 12:15 pm

    I make chicken tenders very similar to these for my daughter all the time. Its the only ones she’ll eat. Lovely photos.

    Reply
    • Nagi | RecipeTin says

      April 11, 2015 at 8:04 am

      Great mines think alike Kathy! 😉 Hope you have a great weekend!

      Reply
  6. ChopinandMysaucepan says

    April 10, 2015 at 11:32 am

    Dear Nagi,

    You are a genius!

    I know the sinking feeling when there is uneven baking and some crumbs are still white. Your tip to firstly shallow fry the crumbs with a tablespoon of oil is gold. I can use this technique for making crisp shallots used for garnish in Asian dishes. I used to deep fry them which is great but decided to try spraying with oil and baking those little shallot rings but it gets uneven.

    I have fried chicken cravings too and how clever is using both hands for minimal mess!

    Reply
    • Nagi | RecipeTin says

      April 11, 2015 at 8:09 am

      Ha! I’m FAR from a genius, I’m just a deep-frying-hater who loves fried chicken!!

      PS Can’t believe you make your own shallots….uber impressed!

      Reply
  7. Helen @ Scrummy Lane says

    April 10, 2015 at 12:57 am

    Genius once again, Nagi! (but I don’t expect anything less from you … lol!)
    I must admit it bothers me (a lot) that ‘baked’ versions of things never turn out as good as their deep fried counterparts. Aaand YES those sticky, gummy hands also bother me a lot …. so I’m very happy you’ve figured out a way to avoid this!

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 6:33 am

      I know, right??!! This is as close as I’ve gotten. On an endless hunt for a better way!! 🙂

      Reply
  8. Emie says

    April 9, 2015 at 11:19 pm

    Just had a thought while reading this…. Why not use the baking sheet to brown the panko in the oven rather than in a skillet? You could use the same sheet to bake the chicken and save some clean up time.

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 6:34 am

      Hi Ernie – that’s really clever!! I will try it 🙂 I just wonder whether you get the same even browning because in a skillet, you are moving the panko around to make it evenly browned. I’ll let you know how it goes!! 🙂

      Reply
  9. Maureen | Orgasmic Chef says

    April 9, 2015 at 9:56 pm

    5 stars
    I always have marshmallow fingers but I do finish up with panko on everything. I wouldn’t want to continue living without panko crumbs. 🙂

    Your chicken is amazing! I will try this.

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 6:38 am

      Hope you do Maureen! 🙂

      Reply
  10. Tania @My Kitchen Stories says

    April 9, 2015 at 7:40 pm

    Oh wow everyone hates to deep fry. I have no such fear or issue but it is great to learn a new method of baking, I haven’t crumbed with a batter before and it is the perfect flavour vehicle, Thanks Nagi

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 6:39 am

      That’s because you’re such a talented CO-ORDINATED cook Tania 🙂 Could you make some deep fried goodness for me please?

      Reply
  11. Maggie says

    April 9, 2015 at 3:18 pm

    5 stars
    This recipe is gold! I love the idea of creating a perfect batter that can keep the panko on and create a wonderful flavor.
    And it’s really helpful to know that I don’t need to flip the chicken during the baking. I made the mistake last time and the coating of the chicken fell off a lot! Pinning!

    Reply
    • Nagi | RecipeTin says

      April 10, 2015 at 6:42 am

      THANKS so much Maggie!! I know, I’ve made that mistake before re: flipping. Hence the rack! 🙂

      Reply
  12. Shinee says

    April 9, 2015 at 1:16 pm

    Oh my gosh, I was so curious what was the secret! Fried Panko!! Genius! Dying to try this technique now. I, too, don’t fond of deep frying, even got rid of my deep fryer a while back. And I love baking the chicken strips, almost the same way you do, but not with fried panko. Instead, I just broil for the last couple minutes to give them a nice color. Thanks for sharing your secret, Nagi!

    Reply
  13. Alice @ Hip Foodie Mom says

    April 9, 2015 at 1:13 pm

    oh my gawd, making these!!! and that Ranch Dipping Sauce is happening too!! My kids love ranch!! I always use panko when making chicken strips for my kids. . you only have to bake for 10 minutes?! that’s it?

    Reply
  14. Rachel (Rachel's Kitchen NZ) says

    April 9, 2015 at 12:44 pm

    Brilliant Nagi – I use panko a lot for golden crunchiness 🙂 I don’t really deep-fry either – it is such a hassle and as you say waste of oil!

    Reply
  15. Mel says

    April 9, 2015 at 8:33 am

    My little ones and I love breaded chicken goujons, but just like you, I hate the mess, the deep-frying, the smell etc. They tend to have them at my mum’s only. Your alternative is genius! Love it, and well done for keeping clean hands. Pinning right now!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:17 pm

      Thanks so much Mel!! And you know….come to think of it, I only have fried things at my mother’s house too….!! 😉

      Reply
  16. Caroline @ Shrinking Single says

    April 9, 2015 at 7:46 am

    5 stars
    I share your fears of deep frying. Coordination is not my friend. Love the use of panko crumbs.

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:18 pm

      You make me laugh!! On the rare occasion I deep fry, I use the back burner and VERY long tongs 🙂

      Reply
  17. ann says

    April 9, 2015 at 6:42 am

    OMG….they look so good. I must have known when I replenished my panko stock yesterday!
    This should go well with the wine I WILL be winning in a couple of days.
    Thank you.

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:20 pm

      He he!! Keeping my toes crossed for you!! I buy up big when I get panko because I get it from the Asian grocery. SO much cheaper. I get large bags for $2!!

      Reply
  18. Annie @ ciaochowbambina says

    April 9, 2015 at 5:56 am

    5 stars
    You make everything look so easy and so delicious. You have a gift! I want these NOW! Loving the baked panko and the clean hands. That drives me crazy too!

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:21 pm

      “Marshmallow” hands….that’s what I call them. I hate it! I wash my hands after every 2nd or 3rd piece I crumb!!

      Reply
  19. mila furman says

    April 9, 2015 at 5:37 am

    Nagi! i LOVE posts starring babyhands!!!This is how one of my chefs many MANY years ago taught me how to cook with breadcrumbs. Thank you for reminding me about this…because usually I spray mine down with pan spray!!! But I too LOOOVE crispiness! Adding to my mile long thing of things to make and blog 🙂

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:22 pm

      OMG, I literally burst out into laughter when I read this!! (Re: baby hands!)

      And…WOW! You got taught this by a chef? How cool is that? I just kinda fumbled along and decided I liked this way of crumbing….imagine that, CHEFS use this method too!! (PS One of “your” chefs….whatever do you mean by this?)

      Reply
      • Mila Furman says

        April 9, 2015 at 1:44 pm

        Im glad I could make you giggle!!! by one of my chefs I mean one of the chefs I had in culinary school 🙂 I don’t own chefs 😉

        Reply
  20. Stephanie @ TheCozyCook says

    April 9, 2015 at 5:01 am

    Nagi, this is AWESOME!!! These tips and this post is a KEEPER, definitely pinning… love the pics, (but duh- you’re a camera genius.)- I’m still working on it 😉 Thanks for this great recipe 🙂

    Reply
    • Nagi | RecipeTin says

      April 9, 2015 at 1:28 pm

      Thanks so much Stephanie, you are far too sweet!! 🙂 But I am far from a camera genius….but thank you!! 🙂

      Reply
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