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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,544 Comments
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Published16 Jan '20 Updated7 May '25
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These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 585 votes
Servings3 – 4 people
Tap or hover to scale
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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1,544 Comments

  1. Colette says

    November 18, 2018 at 4:05 pm

    5 stars
    Hi from France ! (Reunion Island). I’m so glad I found your website. All the recipes I’ve tryed were just delicious, that one included. The videos, precise instructions and notes are just the best help I’ve ever used. My family and friends enjoy it and I strongly recommend your recipes to those who can read English…or I do the translation. (sorry for my English ). My daughter is also becoming addicted to your site. Thank you Nagi.

    Reply
    • Nagi says

      November 18, 2018 at 6:13 pm

      You’re so welcome Colette! So glad you enjoyed this one too! N x

      Reply
  2. Stephanie says

    November 10, 2018 at 1:43 pm

    5 stars
    Nagi. OMG. I am so glad I found your site. This is probably one of the best recipes I have ever made, hands down.

    I added creole seasoning right before baking, btw. (I’m Texan!) Even my very picky children devoured tonight’s meals. Thank you!

    Reply
  3. Amber says

    November 8, 2018 at 11:41 pm

    5 stars
    Super crispy! I forgot to put them on a cookie sheet and they still were very crispy. I cut my two chicken breast in strips about 5 per breast. Didn’t have dijon so I used 1 tbsp of reg. Yellow mustard and a little extra mayo. Sprinkled garlic powder in with the batter along with some parsley flakes. Definitely will make them again!

    Reply
  4. Janny says

    November 7, 2018 at 6:40 am

    Made this keto friendly by using pork rinds mixed with parmesan cheese.

    Reply
    • Nagi says

      November 7, 2018 at 8:23 am

      OMG GENIUS!!!

      Reply
  5. Belle says

    November 3, 2018 at 9:05 am

    5 stars
    Thank you, Nagi for a wonderful recipe! My husband, sons and granddaughter enjoyed it very much.

    Reply
  6. A Atkinson says

    November 2, 2018 at 10:51 am

    5 stars
    I made this tonight and it was fantastic
    Thank you taking the time to help those of us who don’t know these little tricks to getting it crispy
    Man it was Awesome!
    Thank you

    Reply
    • Nagi says

      November 2, 2018 at 6:53 pm

      Glad you enjoyed this!! Thanks for letting me know – N x

      Reply
  7. Chris Kmar says

    November 1, 2018 at 6:35 am

    can you use regular bread crumbs wasn’t sure if i could toast them being that their so tiny

    Reply
    • Nagi says

      November 2, 2018 at 7:07 pm

      That’s fine! 🙂

      Reply
  8. Trudy Wilson says

    October 26, 2018 at 8:38 pm

    5 stars
    My husband and I just love these Chicken Tenders, I made them last night and the Batter was so tasty. Thank you Nagi for yet another excellent recipe. I actually now have a file for your recipes and it is getter fatter and fatter because I only put successful tasty recipes in there !!!!

    Reply
  9. Nancy says

    October 23, 2018 at 8:32 pm

    5 stars
    I have made these countless times, and they are always so tender and juicy! I use gluten free flour in the batter, and crumb with crushed corn flakes. They turn out perfect every time. I don’t have a rack, so I crumple foil to get a little circulation under the chicken. Works like a charm.

    Reply
    • Nagi says

      October 24, 2018 at 9:26 am

      That’s so clever Nancy!! I love that you make this with cornflakes too. YUUUUMMM!!!!

      Reply
  10. DLite says

    October 18, 2018 at 2:43 pm

    I made this twice in two weeks. It was delicious both times and the recipe was easy to follow. Take the tip on using a tray on baking dish. It really helps to have one that is a little elevated. This allows the chicken to remain crispy on the underside as air can circulate and the chicken is not sitting in its own juices. However it works either way. Honey mustard sauce recipe was just as good. Kids with luv it and it’s baked.

    Reply
  11. vivian says

    October 17, 2018 at 10:15 am

    5 stars
    My husband and daughter liked these very well. So much better than frozen chicken strips from a box. I used a dip that I made for some kale fritters and it went well with these too. Thanks for another great recipe and the panko and batter technique. I am going to try this with zucchini too.

    Reply
  12. Kathy says

    October 16, 2018 at 9:31 am

    Hi Nagi
    Can u freeze the chicken strips with batter on them?

    Reply
  13. michelle rodriguez says

    October 11, 2018 at 1:36 pm

    5 stars
    Wow, these were good. My whole family loved this, which is saying a LOT. This is my first time posting a comment on a recipe, but I had to give credit to Nag.

    Reply
    • Nagi says

      October 12, 2018 at 12:31 pm

      That’s terrific to hear Michelle! Glad you enjoyed this! N x

      Reply
  14. Connor says

    October 11, 2018 at 9:31 am

    I’ve been looking for something like this for forever! One thing though- I do not like mustard at all, is there something I can substitute for it in the recipe- or just leave it out altogether?

    Reply
    • Nagi says

      October 12, 2018 at 12:55 pm

      Just leave it out Connor, it will be just fine! 🙂

      Reply
  15. Karen says

    October 11, 2018 at 8:19 am

    Would this work with cat fish steaks?

    Reply
    • Nagi says

      October 12, 2018 at 12:56 pm

      absolutely! Look up my homemade Filet O Fish Burgers, it uses this same technique for fish steaks! N x

      Reply
  16. jackie says

    October 10, 2018 at 8:33 pm

    5 stars
    Really easy and so crispy. Great idea to toast the panco. Much healthier than frying and quicker.

    Reply
    • Nagi says

      October 12, 2018 at 1:07 pm

      That’s terrific to hear Jackie! Glad you enjoyed this! N x

      Reply
  17. Sheila says

    October 5, 2018 at 3:13 pm

    5 stars
    Thanks again Nagi for this yummy recipe. Just baked today for lunch, it was easy and sooo yummy & crunchy!

    Reply
  18. Maya says

    October 4, 2018 at 7:33 am

    5 stars
    I followed the recipe mostly but made a couple changes to the batter and it turned out delicious! I added a tablespoon of ranch, 2 tblsp of corn meal instead of flour, and a tblsp of mild buffalo sauce. Thank you so much for this great recipe!

    Reply
    • Nagi says

      October 5, 2018 at 2:03 pm

      Love hearing that Maya! Thanks for letting me know! N x

      Reply
  19. Joseph Pickenpaugh says

    September 23, 2018 at 5:18 am

    5 stars
    AWESOME! I’ve also been trying to find a recipe like this for a long time. It turned out great– baking the panko crumbs was ingenious. Also love using tongs! 🙂

    Thanks for the recipe!

    Reply
    • Nagi says

      September 24, 2018 at 11:19 pm

      That’s great! So pleased you enjoyed this Jospeh – N x

      Reply
  20. Angelique S says

    September 16, 2018 at 1:00 pm

    5 stars
    Hands down the best baked chicken tenders recipe EVER!! I have been tying to bake chicken tenders crunchy my entire adult life, and I am 44 yrs old. The flour in the dredge is brilliant. We are so please with the results of this recipe. Thank you for sharing.

    Reply
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