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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By Nagi Maehashi
1,544 Comments
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Published16 Jan '20 Updated7 May '25
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These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Baked, Chicken, Crumbed
4.97 from 585 votes
Servings3 – 4 people
Tap or hover to scale
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray
Prevent screen from sleeping

Instructions

  • Preheat oven to 200°C/390°F (180° fan-forced).
  • Toast panko – Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Dredge batter – Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Crumb – Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray & bake – Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Serve – Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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1,544 Comments

  1. Lois Keogh says

    August 4, 2021 at 1:11 pm

    My very fussy 6yr old granddaughter adores these. So easy and sooo delicious.

    Reply
  2. jay says

    August 1, 2021 at 12:47 pm

    Hi,
    I just wanted to ask can I serve this with mushroom sauce, mash potatoes and steamed veggies?

    Reply
    • Nagi says

      August 2, 2021 at 3:49 pm

      You can serve it with anything Jay! That combo sounds amazing!! N x

      Reply
  3. Cheryl says

    July 28, 2021 at 8:36 pm

    5 stars
    This recipe is spot on…delicious results! No double-dipping, the single batter is great and key to crispy is the tip to prebake the panko crumbs. Replaced the mayo w/ greek yogurt as suggested and added hot sauce to the batter for some zip. Outcome – ‘more please!”

    Reply
  4. Cheryl says

    July 28, 2021 at 9:46 am

    5 stars
    This recipe is spot on…pre-baking the panko crumbs has made all the difference. They come out crisp & juicy tender. Have subbed greek yogurt for the mayo without any taste difference & do add a bit of hot sauce for zip. VERY GOOD & easy to make!

    Reply
  5. Amy says

    July 18, 2021 at 1:01 am

    Hi Nagi, the recipe looks awesome ! Do you have any suggestions on what to replace the egg with? (I saw that you have already recommended yoghurt as a replacement for mayo). One of my kids is allergic to egg so would like to know if you have any suggested substitutions. Thanks!

    Reply
    • Terry says

      July 21, 2021 at 10:00 pm

      Maybe this?

      https://www.statesman.com/story/lifestyle/food/2020/06/26/make-your-own-vegan-butter-thatrsquos-as-good-as-real-thing/113732614/

      Reply
  6. Sierra says

    July 16, 2021 at 10:02 pm

    5 stars
    These were so delicious!! We used them in wraps, and they were perfect – crispy and flavorful. I will definitely be making these again!

    Reply
  7. Sandy says

    July 15, 2021 at 10:03 am

    5 stars
    Finally! I can get a crispy, crunchy coating on a baked chicken tender! Excellent and pairs so well with Arugula in a simple lemon vinaigrette Parmesan dressing. Many thanks!

    Reply
  8. Rose Mary Fagerness says

    July 15, 2021 at 9:17 am

    I’ve made this recipe several times now, where its always great. I’ve also used this recipe to make baked cod by substituting cod for the chicken that I was happy with.

    The honey mustard sauce is good made with either lime or lemon juice, where it is so good that I haven’t ever gone on to make any of the other sauces to eat with the chicken strips.

    Roasted Brussel sprouts and asparagus are good to eat with this and with the honey mustard sauce. I sometimes pair them with a stuffed mushroom and eat all of them with the honey mustard sauce.

    I make the panko crumbs with butter.

    Reply
  9. Sobia says

    July 12, 2021 at 6:04 am

    I want to try the same recipe with fish…will it turn out good? Have tried it with chicken and it turned out awesome..

    Reply
  10. Liz says

    July 9, 2021 at 9:34 am

    Love this recipe!! We have made it countless times, but beware on the panko amount. We always have to make double the amount of panko that the recipe calls for

    Reply
  11. Tina Huynh says

    July 7, 2021 at 10:15 pm

    Can I use corn or potato starch instead of flour?

    Reply
  12. Dana says

    June 25, 2021 at 2:04 pm

    5 stars
    EXCELLENT, thanks! – Best outcome I’ve had yet on breaded meat. {Added a healthy dose of garlic powder to the ‘gluey-goo’ mix for extra spice}.

    Reply
  13. Daniel Lizcano says

    June 22, 2021 at 10:26 pm

    Say, what if you don’t have panko bread crumbs? Can you use italian bread crumbs instead?

    Reply
    • Nagi says

      June 23, 2021 at 7:45 pm

      Hi Daniel, you can, I just find they don’t have that added crunch that Panko gives. N x

      Reply
      • Daniel Lizcano says

        June 23, 2021 at 8:54 pm

        I understand

        Reply
  14. Kerryn says

    June 15, 2021 at 6:26 pm

    5 stars
    OMG I make at least one Recipetin Eats recipe every few days and this has to be one of the best. I made the Ranch Style Dipping Sauce and my partner was actually licking it straight from the bowl. Soooooo tasty. Thanks Nagi, another winner! 👍

    Reply
    • Nagi says

      June 16, 2021 at 12:51 pm

      Wahoo!!! Sounds perfect Kerryn! N x

      Reply
  15. KC says

    June 12, 2021 at 9:00 pm

    5 stars
    Absolutely delicious. Moist, flavoursome and crunchy. Perfect with the honey mustard sauce, some mash and peas 😋

    Reply
  16. Cathie says

    June 9, 2021 at 11:02 am

    5 stars
    Thank you! I have found the perfect chicken tender recipe I have been searching for. Changed nothing!

    Reply
  17. Miranda says

    June 1, 2021 at 9:15 am

    5 stars
    These were delicious. I definitely think pre-toasting the breadcrumbs makes a big difference. These are a new family favorite.

    Reply
    • Nagi says

      June 1, 2021 at 4:56 pm

      It’s a total game changer isn’t it Miranda!! N x

      Reply
  18. Rezzan says

    May 29, 2021 at 8:15 pm

    I have discovered your website thanks to that delicious almond and oranges cake recipe. After seeing lots of good comments I have started looking for new recipes and came across to this recipe. I will definitely try this one asap.
    My question is that is there any way to freeze them? Or do you think breadcrumbs will soak the moisture of the batter and go slushy? Please tell me the way to freeze them, thanks

    Reply
  19. CJ says

    May 25, 2021 at 11:15 pm

    5 stars
    Yummy! Just wish that I had doubled it and frozen some. I will definitely make this again and again and again! Thank you!

    Reply
  20. Pam says

    May 16, 2021 at 7:21 am

    5 stars
    So easy and my kids tore it up! I feel much better giving them this than bagged frozen chicken nuggets. The difference in effort is negligible honestly. The honey mustard sauce is delicious as well! I love making recipes from this site because I know they’ll be awesome. Thank you!!!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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