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Home Collections Curries

Thai Mango Chicken Curry

By Nagi Maehashi
334 Comments
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Published29 Feb '16 Updated28 Jun '20
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The secrets to a really great Thai curry using store bought curry paste are: sautéing the curry paste with onion, garlic and fresh chilli, and simmering the curry with kaffir lime leaves (key tip). Plus my secret tip for a thick, extra saucy, extra tasty sauce with 1/3 less calories – MANGOES. Seriously. (Or if you’re after a classic Thai Red Curry with Chicken, here it is.)

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Ever since my visit to the Groves Grown Tropical Fruit farm which I babbled about in the Coconut Shrimp/Prawns with Spicy Thai Mango Sauce recipe I shared a couple of weeks ago, I’ve been going a little mango-mad.

Mango sorbet. Mango cheesecake. Mango marinade (seriously SO GOOD!). Mango salsas.

I don’t want to overwhelm you with mango recipes so I decided to pick one more to share this summer. And really, there was no contention.

This Thai Mango Chicken Curry. There are no words. Honestly, I think it’s the best “from scratch” invention to come out of this kitchen for a while. LOOK how thick and saucy it is! With 1/3 less calories!!!

Mango Thai Red Curry with Chicken - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Everyone loves a great curry, especially creamy coconut milk ones. But I rarely have Thai curries midweek because of the calories….WOWZER! Coconut milk is seriously loaded with calories. There are 920 calories / 3,850 kilojoules in one 400g/13oz can of coconut milk. Did you know that??

Sure, you could go low-fat coconut milk. But it’s nowhere near the same……Those who have tried it will know exactly what I’m talking about when I say that the curry sauce is watery instead of creamy.

So the awesome discovery I made?? Switch out half the coconut milk with mango puree. That’s right, mangoes! In puree form it’s thick and creamy, has the sweetness of coconut milk – the PERFECT coconut milk substitute. With less than 1/3 of the calories of coconut milk.

Mango-Puree_Side-by-side

And in case you are concerned, NO it’s not too sweet! Coconut milk is sweet anyway, so it basically replaces that. Plus, here are the ratios I use: 1 can (400g/13oz) coconut milk, 1 cup mango puree and 3/4 cup chicken broth/stock (thins out the mango, adds extra flavour depth).

There is no way anyone would taste this Thai Mango Chicken Curry and think “this is sweet”.

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

To be clear – I did not invent this Thai Mango Chicken Curry in a bid to lighten up curry! I made it simply because I thought it would be delish – and it blew me away. And my taste testers. Especially when I told them it was so much healthier than the usual red curry!

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

This is the very first recipe I’m sharing which uses a store bought curry paste. And it’s in response to a request from a friend who mentioned that curries she makes using store bought curry paste just never tastes as good as restaurant curries.

There’s no denying that a made-from-scratch curry paste makes a difference. But you know what? The bigger factor is using store bought curry paste properly – freshening up the flavours by sautéing it with onion, garlic, ginger and chillies.

And the ultimate tip I have? KAFFIR LIME LEAVES. That is the key. They smell limey but are earthier, and when you plonk them into the sauce to simmer away, that is when the magic happens and you’ll make a curry that rivals a restaurant one.

Just like it’s the secret to make a Restaurant Style Coconut Rice. 🙂

I need to stop here. Otherwise I’ll write a thesis.

I really hope you try this Thai Mango Chicken Curry. I can’t stress enough how delicious it is! Thick, creamy, EXTRA saucy with less calories. *Eyes fluttering* Thai curry heaven. – Nagi x

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

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Mango Thai Red Curry with Chicken - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Thai Mango Chicken Curry

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Dinner
Thai
4.97 from 89 votes
Servings3 -4
Tap or hover to scale
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The secrets to making a GREAT curry using store bought curry paste are: saute the paste with onion, garlic and chilli, simmer the sauce with kaffir lime leaves (KEY TIP!) and using fish sauce for seasoning. This curry is made using mango puree which is a miracle way to make a thick saucy curry but with 1/3 less calories than just using coconut milk (mangoes have 1/5th of the calories of coconut milk!). Read more in Note 2. If you don't have mangoes, you can make this with just coconut milk which is just as tasty but has more calories - see Note 3.

Ingredients

  • 1 tbsp oil (vegetable, canola, grape seed)
  • 3 garlic cloves , minced
  • 1/2 tsp ginger , minced (not critical)
  • 1/2 - 1 tsp red chilli , minced (Optional. I used 1 tsp.)
  • 1 small onion , sliced (brown, white, yellow) or 3 eschallots
  • 1.2 lb / 600g chicken thigh fillets (or breast), cut into bite size pieces
  • 4 - 5 tbsp Thai Red Curry Paste (Note 1)
  • 1 can (400ml/13oz) coconut milk (full fat is better but low fat is ok too)
  • 3/4 cup chicken broth
  • 1 cup mango puree , preferably fresh (1 large mango) (Note 2)
  • 1 tbsp fish sauce
  • 2 kaffir lime leaves

To Serve

  • Steamed jasmine rice
  • Coriander/cilantro leaves
  • Lime wedges
  • Fresh red chili , sliced
Prevent screen from sleeping

Instructions

  • Heat oil in a skillet over medium high heat.
  • Add garlic, ginger, chilli (if using) and onion and saute until the onion is starting to soften.
  • Add chicken and cook until white all over but still raw inside.
  • Add curry paste and saute for 2 minutes until fragrant.
  • Add coconut milk and chicken broth. Bring to simmer, stirring to dissolve the curry paste into the liquid. Then add the mango, fish sauce and kaffir lime leaves.
  • Turn heat down to medium and simmer for 12 - 15 minutes, stirring occasionally, until the sauce is thickened. Adjust saltiness using fish sauce.
  • Serve over jasmine rice, garnished with coriander/cilantro, wedges of lime and slices of red chilli, if desired.

Recipe Notes:

1. I use Maesri Red Curry Paste which you can get from Woolworths supermarket in Australia. I also use Ayam on occasion.
2. To make mango puree, place mango in a food processor of blender and whizz until smooth. A handheld stick blender can also be used.
If you can't find fresh mangoes, either defrost then puree frozen mango or use canned mango (pieces, drained, or pureed). Mango juice is not suitable because it is watered down.
3. To make this with just coconut milk, leave out the mangoes and chicken broth/stock and use 1 1/2 cups extra coconut milk (just under 1 extra can). The nutrition information for this alternative is below.
4. Nutrition per serving assuming 4 servings using MANGO puree. Note: This curry is saucier than most Thai curry recipes you'll find!
Mango Thai Red Curry Nutrition
Nutrition per serving assuming 4 servings using only Coconut Milk per Note 3.
Thai Red Curry Nutrition

Nutrition Information:

Serving: 383gCalories: 449cal (22%)Carbohydrates: 15.5g (5%)Protein: 49.7g (99%)Fat: 18.9g (29%)Saturated Fat: 6.7g (42%)Cholesterol: 129mg (43%)Sodium: 1104mg (48%)Potassium: 534mg (15%)Fiber: 1.4g (6%)Sugar: 8.6g (10%)Vitamin A: 400IU (8%)Vitamin C: 22.3mg (27%)Calcium: 40mg (4%)Iron: 3.2mg (18%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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334 Comments

  1. Sonja says

    September 27, 2017 at 6:41 am

    I want to make this but only have beef, would that work too?

    Reply
    • Nagi says

      September 27, 2017 at 6:59 pm

      Yes! If it’s a slow cooking cut, simmer slowly until tender 🙂 What cut do you have?

      Reply
  2. Karen Ellem says

    August 23, 2017 at 4:52 pm

    Hi Nagi!
    Can this Thai curry be made with frozen mango chunks pureed?
    Or would it be better with fresh mangoes?
    thanks,Karen

    Reply
    • Nagi says

      August 23, 2017 at 8:01 pm

      Hi Karen! Frozen is just fine for this 🙂 Hope you love it! N x

      Reply
  3. Jax says

    July 11, 2017 at 7:34 pm

    Hi!
    How spicy is the red paste you use? Using mango, does it make this overly sweet?

    Thanks!

    Reply
    • Nagi says

      July 12, 2017 at 11:56 pm

      Hi Jax! Because it’s curry paste from a jar, it isn’t that spicy. And the mango doesn’t make it overly sweet, in fact, the mango replaces coconut milk which is why this is so much healthier than the usual red curries. And coconut milk is sweet too so the mango just replaces that sweetness!

      Reply
  4. Marty says

    June 7, 2017 at 5:38 am

    Hi Nagi!
    This one looks wonderful. Can it be made a day or two ahead and reheated? Is this likely to improve the flavour? I’m having a dinner party with a number of dishes and was hoping to make this a day ahead in order to make life easier!

    Reply
    • Nagi says

      June 7, 2017 at 5:49 pm

      Yes! It keeps so well!

      Reply
  5. Amma says

    May 30, 2017 at 7:30 pm

    Hi Nagi! It seems delicious, I want to make it for 10 people. Which amount do you think I should use?
    Thanks!
    Anna

    Reply
    • Nagi says

      May 31, 2017 at 7:08 pm

      I would triple this recipe! 🙂 N x

      Reply
  6. Julie Hutchinson says

    April 18, 2017 at 1:54 pm

    4 stars
    Hi Nagai,
    I love this receipe and I’ve made it twice now but my only issue is the sauce doesn’t seem to thicken. The flavour is all there but I always seem to end up with way more sauce compared with the amount of chicken.
    Julie

    Reply
    • Nagi says

      April 18, 2017 at 5:40 pm

      Hi Julie, I’m so pleased you enjoy this recipe! How thick is the sauce?? There is definitely lots of sauce – lots!

      Reply
  7. Steph says

    March 27, 2017 at 8:47 pm

    Delicious! It’s not too spicy for my husband (he can’t stand spicy food!).

    I can’t believe that mango works so well for this dish! I made red curry at home a couple of times before, but I always failed.. either too spicy or salty. I just couldn’t get the taste right.

    But with your recipe, it turned out so good!! Thank you!! I also added some cauliflower, sweet potatoes, and snow peas. And a little bit of rice vinegar.

    Reply
    • Nagi says

      March 28, 2017 at 7:03 am

      That’s so fantastic to hear Steph! Thank you for letting me know! N xx

      Reply
  8. Jenny says

    March 19, 2017 at 9:26 pm

    Hi Nagi ? this was amazing, as are all of your recipes I have tried . My friends & family are also enjoying them , thank you for making cooking so enjoyable without the disappointments ?

    Reply
    • Nagi says

      March 21, 2017 at 8:37 am

      Thanks Kath! So glad to hear you enjoyed it – and other recipes you have tried. Thank you for your lovely message! N xx

      Reply
  9. Diana Fox says

    March 7, 2017 at 11:12 am

    5 stars
    I am cooking for a large group of Japanese students (25) on Monday. I figured they might like this without the chilis. I’ll put the chilis on the side. Serve this with a salad and biscuits.

    Reply
    • Nagi says

      March 8, 2017 at 8:43 am

      Oooh I hope they do enjoy this Diana! 🙂

      Reply
  10. Malika A. Black says

    March 6, 2017 at 5:43 pm

    Hi Nagi,

    Your plate is mouthwatering. Full of flavors I’m sure with all those great spices. I love spiced food.

    I make chicken with curry and coconut milk, but I always used yellow curry (powder).

    I never used red curry paste. It must be delicious. I have to try it! My husband lived many years in Hawaii and Thai Cuisine is very appreciated over there.

    Plus, I can replace the chicken with shrimp or other kinds of sea food.

    Have a great day!

    Reply
    • Nagi says

      March 8, 2017 at 8:28 am

      Thank you for the compliment Malika! Red curry paste is wonderful, I do hope you get to try it one day! 🙂

      Reply
  11. Teri says

    February 9, 2017 at 4:44 pm

    Hi! I can’t get fresh kaffir lime leaves where I live, but looking online it seems that dried are available. Is fresh best, or could I use dried? Thanks! I can’t wait to try this recipe because it looks and sounds absolutely KILLER.

    Reply
    • ned says

      February 20, 2017 at 3:38 am

      i actually use lime zest instead of kaffir leaves and works perfectly fyi

      Reply
    • Nagi says

      February 9, 2017 at 7:20 pm

      Hi Teri! It IS a killer!! 🙂 Fresh is best but dried will do the trick 🙂 Use the same amount. Hope you love it!

      Reply
  12. María says

    January 25, 2017 at 1:31 am

    Hi Nag,
    Thanks for the recipe. Could I substitute the red curry paste by curry power? I travelled to Thai on November and I brought only Thai curry power I’d love to use in this recipe.

    Thanks in advance for your help,

    Kind regards from Madrid – María

    Reply
    • Nagi says

      January 25, 2017 at 8:20 am

      Hi Maria! I’m not sure it will have the same flavour power as paste 🙂 Sorry!

      Reply
  13. Breonna says

    November 11, 2016 at 6:41 am

    Hey Nagi! This recipe looks amazing. I want to try it this weekend but replace the chicken, with shrimp. Would that work out well? If so, at what point in the recipe should I add the shrimp? Thanks!

    Reply
    • Nagi says

      November 14, 2016 at 5:43 pm

      Hi! Sorry for the late response, I was away 🙂 Cook the shrimp first, then take it out. Proceed with the recipe then put it back in right at the end 🙂

      Reply
      • Breonna says

        November 15, 2016 at 5:24 am

        No worries. Thank you!

        Reply
  14. Alice says

    October 8, 2016 at 1:57 pm

    Hi Nagi could I use ready made Campbell chicken broth? Which I could buy from supermarket or do you normally cook the chicken and take the broth?

    Reply
    • Nagi says

      October 10, 2016 at 5:00 pm

      Hi Alice! I use Campbells most of the time 🙂 So definitely yes!

      Reply
  15. ALice says

    October 7, 2016 at 2:04 am

    CAn I use Coconut milk from a can instead of freshly squeeze from the coconut? Because coconut can be expensive…any particular brand can u recommend?

    Reply
    • Nagi says

      October 7, 2016 at 7:40 pm

      Hi there! I use coconut milk from a can 🙂 I use a brand called Ayam, but I’ve used plenty of others too and never had a problem!

      Reply
  16. Margaret says

    October 6, 2016 at 6:20 am

    Sounds great, can I use fish in this recipe instead of chicken and if so what type would you recommend?

    Reply
    • Nagi says

      October 7, 2016 at 7:28 pm

      Hi Margaret! Any firm fish will be fine. Even salmon or trout! Barramundi is a favourite of mine. 🙂

      Reply
  17. Jezzica says

    October 3, 2016 at 3:27 am

    5 stars
    This recipe is the BOMB!

    I loved it!! Thanks for this!

    Reply
    • Nagi says

      October 5, 2016 at 6:47 pm

      Touchdown! 🙂 So glad you enjoyed it Jezzica, THANK YOU for letting me know! N x PS LOVE the way your name is spelled!

      Reply
  18. Kurt says

    September 29, 2016 at 4:35 am

    Looks amazing. I’m not worried about high fat, as I don’t think it’s as big a health risk as high carb, but this looks like a winner on the taste front!

    Reply
    • Nagi says

      September 29, 2016 at 11:03 am

      It is INSANELY good. 🙂 I promise!! N x

      Reply
  19. John says

    September 25, 2016 at 1:25 am

    I could only find shredded kaffir lime leaves. How much would you suggest using? Thanks!

    Reply
    • Nagi says

      September 25, 2016 at 6:35 pm

      Hi John! 1 tsp is about the same amount! N x

      Reply
  20. Kim says

    September 15, 2016 at 1:22 pm

    5 stars
    This is sensational! Restaurant quality and soooo tasty. Very quick and easy. Thanks Nagi!

    Reply
    • Nagi says

      September 19, 2016 at 7:04 am

      WOO HOO! So glad Kim, thanks for letting me know! N x

      Reply
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