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Home Collections Curries

Thai Mango Chicken Curry

By Nagi Maehashi
334 Comments
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Published29 Feb '16 Updated28 Jun '20
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The secrets to a really great Thai curry using store bought curry paste are: sautéing the curry paste with onion, garlic and fresh chilli, and simmering the curry with kaffir lime leaves (key tip). Plus my secret tip for a thick, extra saucy, extra tasty sauce with 1/3 less calories – MANGOES. Seriously. (Or if you’re after a classic Thai Red Curry with Chicken, here it is.)

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Ever since my visit to the Groves Grown Tropical Fruit farm which I babbled about in the Coconut Shrimp/Prawns with Spicy Thai Mango Sauce recipe I shared a couple of weeks ago, I’ve been going a little mango-mad.

Mango sorbet. Mango cheesecake. Mango marinade (seriously SO GOOD!). Mango salsas.

I don’t want to overwhelm you with mango recipes so I decided to pick one more to share this summer. And really, there was no contention.

This Thai Mango Chicken Curry. There are no words. Honestly, I think it’s the best “from scratch” invention to come out of this kitchen for a while. LOOK how thick and saucy it is! With 1/3 less calories!!!

Mango Thai Red Curry with Chicken - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Everyone loves a great curry, especially creamy coconut milk ones. But I rarely have Thai curries midweek because of the calories….WOWZER! Coconut milk is seriously loaded with calories. There are 920 calories / 3,850 kilojoules in one 400g/13oz can of coconut milk. Did you know that??

Sure, you could go low-fat coconut milk. But it’s nowhere near the same……Those who have tried it will know exactly what I’m talking about when I say that the curry sauce is watery instead of creamy.

So the awesome discovery I made?? Switch out half the coconut milk with mango puree. That’s right, mangoes! In puree form it’s thick and creamy, has the sweetness of coconut milk – the PERFECT coconut milk substitute. With less than 1/3 of the calories of coconut milk.

Mango-Puree_Side-by-side

And in case you are concerned, NO it’s not too sweet! Coconut milk is sweet anyway, so it basically replaces that. Plus, here are the ratios I use: 1 can (400g/13oz) coconut milk, 1 cup mango puree and 3/4 cup chicken broth/stock (thins out the mango, adds extra flavour depth).

There is no way anyone would taste this Thai Mango Chicken Curry and think “this is sweet”.

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

To be clear – I did not invent this Thai Mango Chicken Curry in a bid to lighten up curry! I made it simply because I thought it would be delish – and it blew me away. And my taste testers. Especially when I told them it was so much healthier than the usual red curry!

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

This is the very first recipe I’m sharing which uses a store bought curry paste. And it’s in response to a request from a friend who mentioned that curries she makes using store bought curry paste just never tastes as good as restaurant curries.

There’s no denying that a made-from-scratch curry paste makes a difference. But you know what? The bigger factor is using store bought curry paste properly – freshening up the flavours by sautéing it with onion, garlic, ginger and chillies.

And the ultimate tip I have? KAFFIR LIME LEAVES. That is the key. They smell limey but are earthier, and when you plonk them into the sauce to simmer away, that is when the magic happens and you’ll make a curry that rivals a restaurant one.

Just like it’s the secret to make a Restaurant Style Coconut Rice. 🙂

I need to stop here. Otherwise I’ll write a thesis.

I really hope you try this Thai Mango Chicken Curry. I can’t stress enough how delicious it is! Thick, creamy, EXTRA saucy with less calories. *Eyes fluttering* Thai curry heaven. – Nagi x

Thai Mango Chicken Curry - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

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Mango Thai Red Curry with Chicken - Restaurant quality, extra saucy, thick and creamy, 1/3 less calories, this Thai Red Curry is truly incredible.

Thai Mango Chicken Curry

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Dinner
Thai
4.97 from 89 votes
Servings3 -4
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The secrets to making a GREAT curry using store bought curry paste are: saute the paste with onion, garlic and chilli, simmer the sauce with kaffir lime leaves (KEY TIP!) and using fish sauce for seasoning. This curry is made using mango puree which is a miracle way to make a thick saucy curry but with 1/3 less calories than just using coconut milk (mangoes have 1/5th of the calories of coconut milk!). Read more in Note 2. If you don't have mangoes, you can make this with just coconut milk which is just as tasty but has more calories - see Note 3.

Ingredients

  • 1 tbsp oil (vegetable, canola, grape seed)
  • 3 garlic cloves , minced
  • 1/2 tsp ginger , minced (not critical)
  • 1/2 - 1 tsp red chilli , minced (Optional. I used 1 tsp.)
  • 1 small onion , sliced (brown, white, yellow) or 3 eschallots
  • 1.2 lb / 600g chicken thigh fillets (or breast), cut into bite size pieces
  • 4 - 5 tbsp Thai Red Curry Paste (Note 1)
  • 1 can (400ml/13oz) coconut milk (full fat is better but low fat is ok too)
  • 3/4 cup chicken broth
  • 1 cup mango puree , preferably fresh (1 large mango) (Note 2)
  • 1 tbsp fish sauce
  • 2 kaffir lime leaves

To Serve

  • Steamed jasmine rice
  • Coriander/cilantro leaves
  • Lime wedges
  • Fresh red chili , sliced
Prevent screen from sleeping

Instructions

  • Heat oil in a skillet over medium high heat.
  • Add garlic, ginger, chilli (if using) and onion and saute until the onion is starting to soften.
  • Add chicken and cook until white all over but still raw inside.
  • Add curry paste and saute for 2 minutes until fragrant.
  • Add coconut milk and chicken broth. Bring to simmer, stirring to dissolve the curry paste into the liquid. Then add the mango, fish sauce and kaffir lime leaves.
  • Turn heat down to medium and simmer for 12 - 15 minutes, stirring occasionally, until the sauce is thickened. Adjust saltiness using fish sauce.
  • Serve over jasmine rice, garnished with coriander/cilantro, wedges of lime and slices of red chilli, if desired.

Recipe Notes:

1. I use Maesri Red Curry Paste which you can get from Woolworths supermarket in Australia. I also use Ayam on occasion.
2. To make mango puree, place mango in a food processor of blender and whizz until smooth. A handheld stick blender can also be used.
If you can't find fresh mangoes, either defrost then puree frozen mango or use canned mango (pieces, drained, or pureed). Mango juice is not suitable because it is watered down.
3. To make this with just coconut milk, leave out the mangoes and chicken broth/stock and use 1 1/2 cups extra coconut milk (just under 1 extra can). The nutrition information for this alternative is below.
4. Nutrition per serving assuming 4 servings using MANGO puree. Note: This curry is saucier than most Thai curry recipes you'll find!
Mango Thai Red Curry Nutrition
Nutrition per serving assuming 4 servings using only Coconut Milk per Note 3.
Thai Red Curry Nutrition

Nutrition Information:

Serving: 383gCalories: 449cal (22%)Carbohydrates: 15.5g (5%)Protein: 49.7g (99%)Fat: 18.9g (29%)Saturated Fat: 6.7g (42%)Cholesterol: 129mg (43%)Sodium: 1104mg (48%)Potassium: 534mg (15%)Fiber: 1.4g (6%)Sugar: 8.6g (10%)Vitamin A: 400IU (8%)Vitamin C: 22.3mg (27%)Calcium: 40mg (4%)Iron: 3.2mg (18%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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334 Comments

  1. Buttoni says

    March 4, 2019 at 2:47 am

    This sounds utterly delicious and I will be trying it soon.

    Reply
    • Nagi says

      March 4, 2019 at 1:26 pm

      I’d love to know what you think once you try it! – N x

      Reply
  2. VonWalpole says

    February 21, 2019 at 9:27 am

    5 stars
    This has become a staple meal for us. So easy to make and so tasty.

    Reply
    • Nagi says

      February 21, 2019 at 2:10 pm

      That’s terrific!

      Reply
  3. Alice says

    January 25, 2019 at 4:59 pm

    made tonight, impatient for my mango to ripen, so I went ahead. The greenish mango
    in the dish was incredible, and as my blender is low power, I still had chunks. Thank you for your wonderful recipes, I have ventured far out of my box and my meat and potato husband is becoming a fan!

    Reply
  4. Elizabeth says

    January 12, 2019 at 10:21 am

    5 stars
    I made this last night, for my boys, and it was delicious!
    I love your website.
    Thank you Nagi 😊

    Reply
    • Pamela Thomas says

      April 26, 2019 at 8:49 am

      Recipe sounds delicious, and based on comments read I will try it over the weekend. I will let you know what I think.

      Reply
    • Nagi says

      January 12, 2019 at 8:02 pm

      Wahoo! I’m so glad it was a hit!

      Reply
  5. Rob Quee says

    January 5, 2019 at 11:17 pm

    5 stars
    Hi Nagi,
    This is the best mango curry I’ve ever tasted! It’s easy and rich in flavour. Next time I make it (there will be many next times), I’ll double (or triple) the recipe so that there’s some left over for another night or two.

    Thanks for this great recipe and all the others you post.

    Cheers
    Rob

    Reply
    • Nagi says

      January 7, 2019 at 8:45 pm

      That’s fantastic to hear Rob!!!

      Reply
  6. Kel says

    January 2, 2019 at 7:39 am

    Hi nagi!
    I have the same question as others! I cant find fresh lime leaves.. and i do find them in a few of your recipies! ….i did find them in a jar in the aisan section at my local sore. Will these be ok and how much should i use!
    Thank you!

    Reply
    • Christine says

      November 14, 2019 at 8:40 am

      I was able to order the fresh lime leaves on Amazon.

      Reply
    • Rob Quee says

      January 5, 2019 at 11:12 pm

      Hi Kel,
      I’ve used the shredded leaves available in jars at Coles and Woolies to good effect. You can also use lime zest if no leaves are available. Use ~1.5 tsp of zest for each leaf in the recipe.

      Cheers
      Rob

      Reply
  7. Jan says

    November 15, 2018 at 6:26 am

    Do you know if this dish can be frozen (weekend away)
    jan

    Reply
  8. Nancy Jones says

    November 10, 2018 at 3:35 am

    How can I make this vegetarian for my daughter-in-law?

    Reply
  9. Maryanne Cave says

    November 8, 2018 at 4:22 pm

    Hi Nagi

    Can this recipe be cooked two days ahead?

    Reply
  10. Jillian Turner says

    October 27, 2018 at 8:45 pm

    5 stars
    Beautiful 😋 So easy. I can’t wait to cook this again. Thank you Naji.

    Reply
  11. Lesley says

    September 13, 2018 at 6:40 am

    5 stars
    Wonderful, best Thai curry recipe I have ever made. Thank you Nagi, you are wonderful.

    Reply
  12. Lesley Powrie says

    September 13, 2018 at 5:47 am

    5 stars
    This recipe is wonderful, easily the best Thai curry recipe I have ever tried. Thank you Nagi you are wonderful.

    Reply
  13. Lesley Powrie says

    September 13, 2018 at 5:45 am

    Thank you for this recipe Nagi, this is easily the best Thai curry I have ever made, I am so happy, you are amazing.

    Reply
  14. Elizabeth Henkel says

    August 25, 2018 at 6:40 am

    5 stars
    Made this recipe a couple of times now. Really easy to make and such a refreshing taste. I will be making it again (tempted to try it with shrimp).

    Reply
    • Nagi says

      August 27, 2018 at 8:22 pm

      Glad to hear you enjoyed this Elizabeth!! Thanks for letting me know 🙂 N x ❤️

      Reply
  15. Satu says

    July 23, 2018 at 6:25 am

    Where does one fine Kaffir lime leaves. My local grocery store didn’t have any

    Reply
    • Teresa says

      September 16, 2018 at 3:04 am

      I have the same question! I’ve honestly never heard of kaffir lime leaves. Is there a suitable substitute?

      Reply
  16. Jasmin says

    July 10, 2018 at 8:56 pm

    I want to make this but my daughter is allergic to fish and oysters, so she can’t have fish sauce. Should I just omit it or what should I substitute it with?

    Thanks

    Reply
    • Rob Quee says

      January 5, 2019 at 7:21 pm

      Hi Jasmin,
      If your daughter is not allergic to squid, you can buy squid based fish sauce from an Asian Grocer.

      Cheers
      Rob

      Reply
    • Nagi says

      July 11, 2018 at 8:38 pm

      Soy sauce will be a decent substitute 🙂

      Reply
  17. Julia says

    July 7, 2018 at 7:47 am

    Nagi, I loved this dish and so did my whole family. Can you please tell me which coconut milk you like to use? I thought I saw a picture of it once on your website, but now can’t find it.
    Thanks so much for this great recipe, now one of my favorites!!!

    Reply
    • Nagi says

      July 9, 2018 at 9:37 pm

      Thank you Julia! Are you in Australia? If so, I use the ones in the Asian section of Coles/Woolies. I can’t remember the name! But it’s one of the cheaper ones actually 🙂

      Reply
  18. Sarah Young says

    June 19, 2018 at 10:39 pm

    I’m so excited to try this recipe! They don’t sell fresh Kaffir Lime Leaves near me. Can I used dried ones? If so should I soak them in water first and/or double the quantity? Thank you!

    Reply
  19. Heather Weeks says

    June 5, 2018 at 9:06 pm

    Yum!!! Delicious even with light coconut milk. Thank you Nagi. You’re slowing turning me around from hating cooking to loving cooking

    Reply
    • Nagi says

      June 6, 2018 at 7:22 pm

      I’m so pleased you enjoyed this Heather! Thanks for taking the time to leave feedback! N x ❤️

      Reply
  20. Jessica says

    May 26, 2018 at 11:45 am

    5 stars
    I have had this saved on my Pinterest board for a few years now. Was only wary because of the coconut milk (not a huge coco it fan) and the lime leaves. I am kicking mom myself for not doing this sooner to add to my repertoire. I followed the instructions precisely and I’m just speechless.

    This is by far one of the best dishes I have made in a long time thanks to you! Normally my first go on any new recipe doesn’t come out quite right. This was perfect in every aspect. Thank you!!

    Reply
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