Get your taste buds dancing with this bright Thai Chicken Salad! The zesty Thai chilli lime dressing with the signature South East Asian balance of sweet-sour-savoury and a little heat from chilli will make any salad exciting!
A THAI CHICKEN SALAD WITH BIG FLAVOURS!
Yowzer! This is about as far as you can get from bland, boring salads. I’m a huge fan of Asian salads because they are typically much lighter and fresher than many Western ones, and the dressings pack a great flavour punch.
And this one is no exception. It’s a chilli-lime Thai dressing that has that South East Asian signature sweet-salty-tangy balance with a little buzz of heat from chilli.
I know it looks really spicy because it’s red. But actually, it’s not that spicy because I make this using a store bought Chilli Garlic Sauce. You won’t find me eating this by the spoonful but actually, it’s not that spicy, it looks more dangerous than it is in reality. Go on, have a taste test! 1 teaspoon of this doesn’t even have the same amount of spiciness as 1 Thai or Birds Eye Chilli.
Chilli Garlic Sauce is a terrific trick for thickening dressings / sauces in the same way mustard does in Western dressings, as well as adding spiciness / garlic + some tang because it’s not just made with garlic and chilli. It’s pretty common nowadays, sold at all the supermarkets here in Australia in the Asian section. But don’t worry if you can’t find it, I’ve provided plenty of alternatives in the recipe (Sriracha, hot sauce (even Frank’s), fresh chillies, chilli paste, sambal oelak – loads of options!).
Ah yes, I almost forgot. The spice-adverse may be alarmed to see yet more chillies in the photo above – the finely sliced red chillies.
But fear not! Firstly, they are large red chillies that actually aren’t that spicy at all. Rule of thumb is: the larger the chilli, the less spicy they are, the smaller they are, the spicier they are.
Secondly, yes the finely julienned red chillies add a touch more heat into this salad and it looks pretty, but it’s not a deal breaker just to leave them out. I often do (mainly because I can’t be bothered with the extra chopping action!)
I honestly would not classify this salad as really spicy. The dressing is warm rather than spicy and I barely notice the fresh chilli tossed through the salad. If this was on a restaurant menu that had a spiciness indicator in the form of chilli icons, with 1 chilli being mild and 3 chillies being “blow your head off” spicy, this would be a 1 chilli dish.
You won’t be wiping sweat beads off your forehead and guzzling ice water / beer, cursing me silently (or out loud). 😉 Promise! – Nagi x
MORE CHICKEN SALADS YOU’LL LOVE
More giant Salads for Meals
WATCH HOW TO MAKE IT
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Thai Chicken Salad
Ingredients
- 180 – 220 g / 6 -7oz chicken breast
Salad:
- 150 g / 5 oz mixed lettuce leaves (or other of choice)
- 1 cup cherry or grape tomatoes , halved
- 1 small cucumber , sliced
- 1/4 red onion , finely sliced
- 1/2 large red chilli , deseeded and very finely sliced (Note 1)
- 1/2 cup roasted cashews , unsalted preferred
- 1/4 cup coriander / cilantro leaves
Thai Chilli Lime Dressing:
- 1 tbsp finely chopped coriander/cilantro stems (see video)
- 1 1/2 tsp Chilli Garlic Sauce (Note 2)
- 1 small garlic , minced
- 1 1/2 tbsp fresh lime juice (or rice vinegar)
- 2 tsp fish sauce (Note 3)
- 1 tbsp canola oil (or vegetable, grapeseed or other neutral oil)
- 1 1/2 tsp sugar (any, I use white)
Instructions
Chicken:
- Take the chicken out of the fridge 30 minutes before cooking.
- Boil water in a saucepan. Add chicken, put the lid on, let the water come back up to a simmer, then remove from stove. Set aside for 20 minutes (even up to 45 min is fine). (Note 4)
- Remove chicken from water and shred, then cool.
Dressing:
- Place ingredients in a jar. Shake well. Taste and adjust as required. It should be a balance of tangy / sweet / salty / hint of spice. (Note 5)
Salad:
- Place Salad ingredients in a large bowl. Drizzle over most of the Dressing, toss. Serve immediately, drizzled with remaining Dressing.
Recipe Notes:
Nutrition Information:
LIFE OF DOZER
He spends a lot of time in this position.
This was so easy make and so delicious. Soon to be a staple in my weekly meals for sure.
What great feedback, thanks Rebecca!
I made this last night and it was delicious! So nice and flavoursome but also filling! I like how you provide the trouble shooting tips also! That helps! Thanks! One to make again! And I have already eaten half of what was to be my lunch this morning! MMMM!
Glad you enjoyed this Jules!! Thanks for letting me know – N x
My favorite go to salad dinner. Thank you
You should try stirring some of the dressing through the chicken in advance. It works so well
Great tip Elisabeth!!!
Another hit of a salad for our apres bike ride pot luck. This one got moved from the buffet area right to the table! Loved the poached chicken idea and will use that again and again.
Lucky bike riders 🙂
Great to hear Barbara! Thank you for taking the time to let me know! N x
The salad looks amazingly healthy and delicious! I’ve never tried the chilli-lime Thai dressing but guess it is super tasty as Asian food is so yumm!
I was wondering if we should smash the cashews or not. You know… to eat easier.
You can absolutely smash the cashews if you want! I enjoy having them whole but that’s just me 🙂 N x
Nagi, I tried this recipe and it turned out so good! Thank you 😀
Fantastic to hear Analisa! Thanks for letting me know! N x ❤️
This has everything I love in it. I have had great success with all your recipes in the past so I am sure I will love this one when I make it this weekend.
I also want to make it for a social party but I have a friend who has allergies towards ginger and chillies :-/ Do you know if I can make a no-spice version of this awesome salad dressing? I can make 2 versions that way.
Thank you for all your wonderful recipes.
Hi Bibi! That will be fine, there’s plenty of other flavours in this! 🙂 N x
Hi Nagi
Do you have a suggestion for things I could serve it with? Not much good with food but this looks wonderful and easy 😊
Hi Nicky! You mean a salad side or something like fried rice???
Yes just something to serve with the salad or would you just have that as a meal?
Hi Nicky! I usually have this as a light meal but a terrific way to bulk it up would be to pile it all over vermicelli noodles so they will get soaked with the dressing 🙂
That’s exactly what I did last night to this beauty….add vermicelli noodles – they worked a treat and bulked up the salad somewhat.
I actually prepared the salad the night before as well as the dressing (keeping the dressing separate in a jar).
I did add extra chilli so the dressing had a real kick.
This salad was so refreshing after a pilates workout, I know what awaits me for lunch today and looking forward to it.
Thai beef salad, sliced tuna / salmon – this salad will work well with any protein.
Thanks Nagi
I LOVE HEARING THAT!! *Sorry for shouting* 😂
Hi Nagi,
As always this recipe was spot on. I misread as usual and used the coriander roots instead of stems in the dressing, but it was still super yum. 😉
I actually turned the meal into three jar salads that lasted really well for 3 days. Dressing, chicken and wetter ingredients at the bottom. The mixed lettuce and some carrot in the middle layer and cashews on top. Super easy meal prep!
Thanks again!
Emma
That’s wonderful to hear Emma! Thanks for letting me know! N x ❤️
Made this last night. Superb! All the flavors combined to make so much more than a “salad.”
Thank you Nagi for sharing;
and kind regards from New Hampshire.
So glad you enjoyed this Joseph! N x ❤️
Hii Nagi!
Will this work with beef if I wanted to make a Thai Beef Salad? Or a Thai Duck Salad? (I order these dishes all the time when I’m at a Thai restaurant!!)
Thanks
I have a Thai Beef Salad! -> https://promotown.info/thai-beef-salad-2/%3C/a%3E%3C/p%3E
Delicious and easy, makes eating healthy a bit more exciting. I do love a bit of chili though my partner still found the spice a bit much so might leave the juliened chilli out next time but other that that it was great will definitely be a regular side now
I’m so pleased to hear you enjoyed this TASH! N x ❤️
Delicious, Nagi, and so easy to make! The boys in my family aren’t salad-eaters, but my daughter and I loved it! 🙂
I’ve made many of your recipes and I have loved them all. So I just made this tonight and of course, delicious as usual. I love spice ( it’s the south Asian in me),so I chopped my red Chilli pepper but I left the seeds in. Yum!. I will definitely make this again. I’ am trying to watch my sugar intake so do you think I could substitute Splenda ( non-sugar sweetener) instead of sugar next time?
So glad you enjoyed this Taz! And Yes to using using a non sugar sweetener! N x
Loved this Nagi. Dressing is so gorgeous. 🙂
So pleased you enjoyed this Steven! And very efficient, having this and the meatballs, many similar ingredients! 😂
Made this for dinner tonight. Will add low mein noodles next time for additional crunch. Quadrupled the sauce and used store bought rotisserie chicken. This is a nice salad variation; husband agrees, it’s a keeper. This is my third recipe I’ve made from this site, all very delicious. Making Thai meatballs and lemon honey salmon this week. Thanks so much Nagi!
That’s terrific to hear Nicole! So glad you enjoyed this, thank you for letting me know. Hope you enjoy the Thai meatballs and salmon! N x
Hi Nagi, for the dressing how about the bottled Thai chilli sauce?
Hi Elaine! I am sure that will work just fine in this (probably even better!) 😂
Hi Nagi I am making your chicken salad this weekend..our cold weather had set in at present in Toronto Canada it’s 4c outside so a little spice will be a welcome thing..I saw Dozer laying on his back pretty much the same her with luca..will send you a picture of him once I figure out how ..
Cheers from Gillian and lazy Luca👍🐕🍷
Te he he! Love the thought of Luca in in the same position when you saw the photo of Dozer!!! Just hit reply to any email you get from me and attach the photo! N x
I love Dozer, I have a couple of his pictures printed out and have them in my laundry room! make my chores easier! Ah, yes your salad was really good I double it for last Sunday dinner with my in-laws they like it and laugh when I showed this last picture of Dozer. Thank you
OMG!!! 😂 He’s so honoured!!!
This salad looks so good! it’s got my name written all over it! 😉 Will try this soon!
Also, I’m so proud of dozer too. What a cute celeb!
So nice to see you here Sue! I was just thinking I wanted a Korean food fix, was about to pop over to your site to have a browse!! N x