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Home Modern Asian

Spicy edamame

By Nagi Maehashi
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Published19 Jul '24 Updated2 Jul '25
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Recipe

This is a copycat of the spicy edamame you get at modern Japanese restaurants, a standard order for pre-dinner snacking. The final recipe to complete the fusion Japanese menu I shared earlier this week, just in time for the weekend!

Spicy edamame

Spicy edamame

No outing to a fusion Japanese restaurant happens without a bowl of edamame to start. While I wouldn’t turn down a bowl of regular plain salted edamame, if Spicy Edamame is on offer, I will pounce on it. Which should surprise no one, given my love of big, bold flavoured food!

But – I always cringe when I see the price. It’s usually over $10 for a small bowl while it costs just over $3 for a whole bag of frozen edamame and less than $1 to make the sauce!

So, here is my copycat of Spicy Edamame, the sort that you see on the menu of modern Asian restaurants. Serve it as a snack – it goes with everything: sake, wine, beer, cocktails!

For a traditional Japanese version, the plain salted variety, here is the recipe on my mother’s website, RecipeTin Japan.

Cooking edamame
Making Spicy edamame

Ingredients in spicy edamame

Here’s what you need to make this spicy edamame.

Frozen edamame

These days, frozen edamame is easily found in the frozen vegetable or Asian section of regular grocery stores. Look for packets that are not brined (ie pre salted) as it’s better to control salt levels yourself. Also, be sure to get edamame that is in the pods (rather than shelled ie soy beans removed from the pods) because the whole point of this dish is to suck the soy beans out of the sauce coated pods!

For more tips on selecting the best edamame and background information, see my mother’s traditional Japanese salted Edamame recipe here.

spicy garlic sauce for edamame

It took a few goes to get the balance of flavours right. I found that using a basic mix of soy + chilli paste + sesame oil was just a bit flat and boring. A touch of mirin and miso paste went a long way to solve this. But don’t worry, there are easy substitutes for both of these.

  • Sambal oelak – a chilli paste that is made from fresh chillies with a bit of salt and vinegar. It’s mildly spicy. Even though it’s not Japanese, I like to use this for spicy edamame for the colour and flavour it adds. Substitute with any chilli paste you have, or sriracha – just start with a bit and add more at the end to get the spiciness to the level you want.

  • Japanese soy is a little more delicate in flavour than Chinese soy but it’s fine to use any all-purpose or light soy soy sauce. Don’t use dark soy (too strong, it will ruin the dish) or sweet soy (too sweet). See here for more about different types of soy sauces.

  • Mirin – syrupy sweet Japanese cooking wine made from rice that adds depth of flavour into the sauce. Essential ingredients in Japanese cooking (literally used in every second dish). Find it in the Asian section of grocery stores or Asian stores. Substitute with: 2 teaspoons honey plus 1/4 cup chicken or vegetable stock, and simmer sauce for longer.

  • Grapeseed oil – This is a very flavourless oil which makes it an ideal choice when you want other flavours to shine through. Substitute with other natural flavoured oil – canola, rapeseed, vegetable or peanut oil.

  • Garlic – finely minced with a knife (not a crusher, it’s too wet and pasty to be sautéed)

  • Miso paste – Just 1/4 tsp provides flavour and salt into the sauce and also thickens it so the sauce clings to the edamame. Any type is fine – white, red, saikyo miso etc. Substitute: add an extra pinch of salt.

Non spicy version – See recipe notes for a Honey Soy kid-friendly alternative.


How to make spicy edamame

  1. Cook the edamame from frozen in salted boiling water for 2 minutes. NOTE: Many packets will instruct to boil for 5 minutes. That’s not necessary as the edamame is already pre-cooked, and it also dulls the green colour. Also, some packets will include microwave or steaming directions which you can also use. I prefer to boil in lightly salted water for a little extra seasoning on the skin.

  2. Drain well and shake the excess water off.

  1. Sauce – Sauté the garlic gently in the oil until it is light golden. Then add the rest of the ingredients and simmer for just 1 minute until syrupy.

  2. Pour over the edamame then toss well to coat. Transfer into a serving bowl and serve!

Now, onto the most important matter – how to eat Spicy Edamame (seriously, for first timers, instruction is required!).

Tossing Spicy edamame in a bowl

How to eat spicy edamame

How you eat spicy edamame matters!!! Because, uniquely, the part you eat is inside the pods (ie the soy beans) but the part that’s sauced is the outside (which is discarded).

And it’s deliberate! Because this is how to eat edamame:

  • Pick up a sauce slathered pod;

  • Use your front teeth to semi-bite / semi-suck the soy beans out of the pods while simultaneously sucking all the sauce off the skin of the pod;

  • You end up with a mouthful of the slippery soy beans and the tasty sauce;

  • Discard the sauce-less, empty pod; and

  • Repeat, repeat, repeat.

Spicy edamame

Wash it down with a cold beer, warm sake, cold sake, a cocktail or your favourite glass of wine. There’s no better way to kick off a meal….or finish a Friday! – Nagi x

PS Edamame is rich in protein, fiber, and various vitamins and minerals. And there’s not much oil in the sauce, making this dish a much better-for-you option that other snacking alternatives! So I like to think it offsets the wine.😈


Watch how to make it

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Tossing Spicy edamame in a bowl

Spicy edamame

Author: Nagi
Snack
Asian, Modern Asian, Modern Japanese
4.82 from 11 votes
Servings4 – 6 as a starter
Tap or hover to scale
Print
Recipe video above. This is a copycat of the spicy edamame you get at modern Japanese restaurants! Every meal starts with a bowl of these! Great pre-dinner snacking.
Getting the right balance of flavours in the sauce is key. A bit of mirin and miso paste gave it a nice depth of flavour rather than tasting flat, and I like the colour and spiciness using sambal oelak.

Ingredients

EDAMAME

  • 300g/10oz frozen edamame in the pods (ie not shelled), preferably not brined (Note 1)
  • 2 tsp cooking salt / kosher salt

SPICY GARLIC SAUCE

  • 1 tbsp grapeseed oil (or other plain flavoured oil)
  • 2 tsp garlic , finely minced
  • 1 tbsp sambal oelek , adjust/omit to taste (Note 2)
  • 2 tsp sesame oil , toasted
  • 1 tbsp Japanese soy sauce (sub light soy or all-purpose soy, NOT dark soy – Note 3)
  • 1 tbsp mirin (Note 4)
  • 1/4 tsp miso paste (any type, not critical if you omit)
  • 1/4 tsp cooking salt / kosher salt
Prevent screen from sleeping

Instructions

  • Spicy garlic sauce – Heat the oil in a small pan over medium low heat. Cook the garlic until very light golden, then add everything else. Stir, then simmer on low for 1 minute. Remove from stove.
  • Edamame – Bring a large pot of water to the boil and add the salt. Put the frozen edamame in the water. Bring it back up to the boil then cook for 2 minutes (Note 5 – ignore the packet times, they always say too long!). Drain well, shaking off excess water.
  • Toss – Transfer edamame into a bowl, pour over sauce, toss. Transfer into a serving bowl – scrape out every drop of sauce! Serve warm or at room temperature.
  • To eat, pick up a sauce-slathered pod. Bite the pod so the soybeans pop out into your mouth, and suck all the sauce off the skin. Discard the skin, repeat and repeat!

Recipe Notes:

1. Edamame – These days you can find edamame at regular grocery stores, in the frozen vegetables or Asian section. Look for plain rather than brined (pre-salted). If you get brined, skip the salt in both the cooking water and the sauce. Be sure to get the edamame IN the pods, not shelled, because sucking the soybeans out of the pods is the whole point!
2. Asian chilli paste, find it in the Asian section of grocery stores or Asian stores, medium level spiciness. Substitute with another chilli paste or sauce, starting with less and adding more at the end if you can handle the heat.
For a non-spicy version, substitute with 1 tbsp and 1 tsp white vinegar for a kid friendly Honey Soy Edamame.
3. Japanese soy is a little more delicate in flavour than Chinese soy but it’s fine to use any all-purpose or light soy soy sauce. Don’t use dark soy (too strong, it will ruin the dish) or sweet soy (too sweet).
4. Mirin – Japanese cooking wine that is syrupy and sweet, adds depth of flavour into sauces. Find it in the Asian section of grocery stores or Asian stores. Substitute with: 2 teaspoons honey plus 1/4 cup chicken or vegetable stock, and simmer sauce for longer.
5. Cooking edamame – Frozen edamame is pre-cooked so it only takes a couple of minutes. Some packets say 5 minutes which is way too long and dulls the green colour. You can also steam or microwave, per packet directions, but I like to boil to get a little seasoning on the surface (tastier!).
Leftovers will keep for 3 to 4 days in the fridge. Great snacking! Best at room temperature or slightly warm.
Nutrition per serving assuming 4 servings.

Nutrition Information:

Calories: 156cal (8%)Carbohydrates: 14g (5%)Protein: 8g (16%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 444mg (19%)Potassium: 370mg (11%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 8IUVitamin C: 1mg (1%)Calcium: 67mg (7%)Iron: 2mg (11%)
Keywords: edamame
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Life of Dozer

Today – filming Play School. He’s peaked!

Dozer and I on the set of Play School at the ABC television studio today, with presenters Kaeng Chan (right) and Alex Papps (left).

He did me proud. Never barked when the cameras were rolling and when it came to his time to shine in front of the cameras, he nailed it in one take!!

And there I am, frantically learning my lines while getting a blow-out (Dozer was up next).

What a life Dozer leads!! Still can’t believe I picked him up for 50% off. Bargain of my life!

Left to right: Dozer, me and Maurice the teddy bear!
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94 Comments

  1. Libby Thomas says

    July 20, 2024 at 12:57 am

    Yesterday I was in the shower washing my hair and randomly thought, “I wonder how Dozer is doing lately”… as if he was an actual friend of mine. So glad to hear he (and you) are doing so well!

    Reply
  2. Sarah Owen says

    July 19, 2024 at 11:53 pm

    My favorite photo ever of you and Dozer!!!❤️❤️❤️❤️🥰

    Reply
  3. Louise says

    July 19, 2024 at 11:46 pm

    What a joy it is to know of the love between yourself and your Dozer. Blessings to you both,

    Reply
  4. Sandra D says

    July 19, 2024 at 11:31 pm

    I’m going to try this using green beans – same family, right?

    Reply
    • Susan says

      July 20, 2024 at 1:07 am

      Yes! I’ve made a similar recipe with green beans, and it was delicious.

      Reply
    • Linda says

      July 19, 2024 at 11:45 pm

      I like this idea with the green beans, and then you can eat the whole thing!

      Reply
  5. Henri says

    July 19, 2024 at 11:15 pm

    Yes, Dozer first, recipe second! 😀 So great that he is doing so good!!! Keep up the good work Dozer and Nagi. Hugs to all from Bourbon Country Kentucky USA.

    Reply
  6. Wenbren Coleman says

    July 19, 2024 at 10:36 pm

    I love that so many of us scroll to see Dozer & Nagi’s doings first & then scroll back up to check out the recipes. Dozer is so beloved!
    I’m so thankful that he is doing well & enjoying stardom! 💕Congratulations on all the success!

    Reply
  7. Clare says

    July 19, 2024 at 10:29 pm

    Dozer is the boss. He has brought you up well Nagi! Th ask for sharing him with us.

    Reply
  8. Michael Faulkner says

    July 19, 2024 at 10:06 pm

    Made me tear up again! Miss my Goldens so much and lost them so early.. Dozer is a star!

    Reply
  9. Jane Wilkinson says

    July 19, 2024 at 9:54 pm

    Could I use broad beans (have some growing in the garden)? And do you eat the pods?

    Reply
  10. Rachel Brandelius says

    July 19, 2024 at 9:25 pm

    How old is Dozer? You’re amazing, Nagi! Keep up your good works.

    Reply
  11. Leonie says

    July 19, 2024 at 8:36 pm

    5 stars
    Love these as I love all your recipes. Had them as a side with meat and potatoes. Delicious

    Reply
  12. Hank says

    July 19, 2024 at 8:32 pm

    Fantastic for all of you. Maia would be proud.

    Reply
  13. Nina says

    July 19, 2024 at 7:42 pm

    Dozer nailed it! What can’t he do?

    Reply
    • Nagi says

      July 19, 2024 at 8:19 pm

      I know, right? Genius. 😂

      Reply
  14. Susie Williams says

    July 19, 2024 at 7:23 pm

    Woohooo, you scored a trifecta! Play school, Masterchef and a new cookbook, all in the same year. Huge congrats to you both. Okay, now I will go and check out the recipe 😁

    Reply
    • Nagi says

      July 19, 2024 at 8:20 pm

      He he, it does seem like a busy few months!! Funnily though, doesn’t feel like that way to me because Masterchef was filmed so long ago and I’ve been working on the book for 2 years!! N xx

      Reply
  15. Jannet Marcus Murdoch says

    July 19, 2024 at 7:10 pm

    5 stars
    Thank you for all your recipes. Have ordered y0ur 2nd book. Love your 1st book too. Love you and Dozer.

    Reply
    • Nagi says

      July 19, 2024 at 8:20 pm

      Thank you Jannet!! I’m so nervous about this second book, in some ways it’s scarier than the first 🙂 Hope you have a great weekend! – N x

      Reply
  16. Christine kerr says

    July 19, 2024 at 7:04 pm

    Play School now for you and the Amazing Dozer.
    What a thrill.
    Do you know when your episode goes to air?

    Reply
    • Nagi says

      July 19, 2024 at 8:21 pm

      I’m not sure Christine, but I will definitely be blasting it out everywhere when it does! 🙂 N xx

      Reply
  17. Lalani Hyatt says

    July 19, 2024 at 6:26 pm

    I love the recipe and will certainly be trying it, but I too scrolled to the end to see wat Dozer was up to 😀 Dear old boy is doing so well, big hugs from me! <3

    Reply
    • Nagi says

      July 19, 2024 at 8:21 pm

      GOOD! I love hearing that 😂

      Reply
  18. Polly says

    July 19, 2024 at 6:20 pm

    How amazing is Dozer’s life. Play school! Ultimate experience for you both, possibly beats Masterchef for kudos.

    Reply
    • Nagi says

      July 19, 2024 at 8:22 pm

      Right!! Who ever would have thought a discount dog would live such a life 😂

      Reply
  19. Gillian Bradley says

    July 19, 2024 at 6:19 pm

    So now you and dozer are up there with John Waters, benita and noni hazelhurst. Good crew. Australian stardom.

    Reply
    • Nagi says

      July 19, 2024 at 8:22 pm

      Ha ha NOT QUITE!! 😂 N xx

      Reply
  20. Sue Rose says

    July 19, 2024 at 6:19 pm

    Recipe ? Where? This is Dozers page😂 well done Dozer 💓

    Reply
    • Nagi says

      July 19, 2024 at 8:22 pm

      I almost spat a sip of wine on my computer screen when I read this! 😂

      Reply
    • Annette C Marslen says

      July 19, 2024 at 6:36 pm

      Wow! What a fantastic day! Go Nagi and Dozer! You are both stars 🌟. How fantastic to be on Play School. (Great recipe too 🤗)

      Reply
      • Nagi says

        July 19, 2024 at 8:21 pm

        Thank you Annette! It was a pretty amazing experience. Hats off to actors…remembering lines is SO HARD!! N x

        Reply
        • Annette Marslen says

          July 20, 2024 at 7:05 am

          Ah, learning lines must be tricky! Actors generally don’t create fabulous recipes and food like you do though! I’m going to check out iview today for your episode of Play School.

          Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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