This is a recipe for a Pearl Barley Soup filled with lots of vegetables that’s clean, nutritious and (yet!) oh-so-tasty. The chewy, nutty barley makes it so much more interesting than using just pasta or rice.
It’s also great base recipe to make your own soup. Follow my cooking method and broth flavourings, then mix and match your vegetables to suit your cravings – or fridge contents!
Pearl Barley Soup
How many times have you walked past a packet of pearl barley at the grocery store and not given it a thought? Next time, pick up a packet! Pearl barley is cheap, easy to cook and makes for a much more flavoursome addition into soups and salads rather than the usual rice or pasta.
So today, a Barley Soup! Simple to make, clean-flavoured and filled with nourishing veggies, the little trick that elevates the taste here is sautéing a small amount of herbs and spices for the soup. It really makes the flavour bloom. You will be surprised!
Pearl barley is a nutty, chewy whole grain that’s much tastier and nutritious than boring old pasta or rice!
Ingredients in Barley Soup
Here’s what goes in this Barley Soup:
1. Barley and broth flavourings
Pearl barley – Tasty whole grains have a nutty flavour and chewy texture that heightens the eating experience of this otherwise simple soup. Find it in the soup or grain aisle at the grocery store, alongside dried beans usually.
Not to be confused with HULLED barley which is tougher and takes longer to cook. Hulled barley has only had the outer hull removed. Pearl barley has had the hull as well as some of the bran removed, resulting in a grain which is paler, cooks faster, and is less chewy. Pearl barley is what we are using today.
Vegetable stock/broth – Homemade is so simple to make, it’s really worth making your own! Otherwise, store-bought is still decent and fine to use.
Bay leaves and thyme – The herbs. Fresh will bring better flavour to the soup but dried works too.
Ground coriander and fennel seeds – We’re just using 1/4 teaspoon of each here which isn’t much, but it’s enough to add a little something-something to the flavour of the broth that makes people wonder why is this so tasty?! As mentioned above, sautéing the herbs and spices is the trick here which brings out the flavour. 🙂
2. The Veggies
Oops, onion is missing! If I had better Photoshop skills, I’d draw one in. 😂
Onion – Putting this first because it’s missing from the photo! Just your usual everyday brown or white onion.
Garlic – Because rarely do any savoury recipes happen around here without garlic.
Veggie add-ins – I’ve used carrots, celery, mushrooms and swedes here (rutabaga in the US). But if you’re looking to make it your own, you can use any vegetables that can sustain a 35 minute simmering time. For faster-cooking vegetables (like asparagus), sauté them first, remove, then add them back in towards the end of the cook time.
For instantly wilt-able greens like baby spinach, just throw them in at the end.
Swedes? Just in case you aren’t familiar with swedes, they’re a bit like turnips and when cooked are sweet, soft and have an earthy, carrot-y and pumpkin-like flavour. Called rutabaga in the US, they are easy to peel with a standard vegetable peeler. They bring something a little different to the soup. Best substitutes for similar texture would be turnips, parsnips, celeriac or potatoes.
Parsley – A good handful to stir in at the end for a nice hit of freshness (colour and flavour).
How to make Barley Soup
This is super simple to make:
Sauté vegetables – Heat the oil then sauté all the vegetables for 5 minutes to soften. Just put them all in at the same time – onion, garlic, carrots, celery, mushrooms and swede. They won’t go golden, we just want to cook them to get some nice garlicky flavour and a little colour on the outside before we simmer.
Sauté herbs and spices – Add the thyme, bay leaves, coriander, fennel, salt and pepper and cook for 1 minute. Cooking them like this rather than throwing them into the broth adds more flavour into the soup because toasting the spices blooms the flavour!
This is a neat flavour trick you can adapt for many recipes. I do it quite regularly in recipes, from chickpea Chana Aloo Curry to the Almost-Zero-Weight-Watchers-Points Cabbage Soup (which needs every flavour helping hand it can get!).
Barley – Rinse the barley in a colander just under tap water, then leave it for a few minutes to drain before using. Then add barley and vegetables stock into the pot, then give it a good stir
Simmer 35 minutes on medium heat or until the pearl barley is cooked through. Pearl barley does not soften completely like overcooked pasta. It retains a bit of a chew to it which is what makes it so good! You will know straight away with one taste if it’s cooked through because raw pearl barley is hard like raw rice.
Stir in parsley just before serving.
Serve! Hopefully with crusty bread. 😇 (Slathered generously with butter!)
Storing leftover Pearl Barley Soup
As with all soups with starches such as rice or pasta, the barley will continue to absorb the stock when left overnight. It will become softer than ideal and thicken the soup considerably, not to mention the loss of all the soup broth!!
So to store leftovers, it is best to separate the broth. I use a strainer, though you could just use a slotted spoon to scoop out all the solids. We don’t need to be 100% meticulous here!
I just arrived at the end of the post, prepared to write about what to serve with Barley Soup like I do for most other dishes. But there’s no need! This is a lovely complete meal in one big pot. It’s full of nutritious veggies with enough tasty starch to give you energy and keep you full.
And I just realised, not only is this vegetarian, it’s vegan too. Yay vegans! – Nagi x
Watch how to make it
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Pearl Barley Soup
Ingredients
- 2 tbsp extra virgin olive oil
- 1 onion , finely diced
- 2 small or 1 large carrot (~200g/7oz), peeled, chopped into 1cm / 0.4" cubes
- 2 celery stems , chopped into 1cm / 0.4″ cubes
- 2 small or 1 medium swede (US: rutabaga), peeled, chopped into 1cm / 0.4" cubes (~200g, Note 1)
- 150g / 5 oz white mushrooms , cut in 4 (larger ones cut into 6 or 8)
- 2 garlic cloves , finely minced
- 1/2 tsp fresh thyme , chopped (or 1/4 tsp dried)
- 1/4 tsp ground coriander
- 1/4 tsp ground fennel
- 2 fresh bay leaves (or 1 dried)
- 1 3/4 tsp cooking/kosher salt
- 1/2 tsp black pepper
- 1 cup pearl barley , NOT hulled barley (Note 2)
- 1.75 litres / quarts vegetable stock , preferably homemade (it's so easy!) else low sodium store bought
- 1 cup fresh parsley leaves
Instructions
- Rinse barley in a colander with cold tap water. Leave to drain for several minutes.
- Sauté veg 5 minutes: Heat olive oil in a pot over medium-high heat. Add onion, carrot, celery, swede, mushrooms and garlic (yes, all at once!). Cook for 5 minutes, stirring regularly.
- Sauté herbs/spices: Add thyme, coriander, fennel, bay leaves, salt and pepper. Cook for 1 minute.
- Simmer 35 minutes: Add pearl barley and vegetable stock. Stir, bring to a boil and simmer for 35 minutes until barley is cooked. It will have a nice chew to it but should not have a hard centre like uncooked rice.
- Stir in parsley: Stir in parsley leaves. Ladle into bowls and serve!
Storing leftovers:
- Strain soup (or use slotted spoon), store vegetables/barley separate from soup broth. Otherwise the barley will soak up all the liquid!
Recipe Notes:
Nutrition Information:
Souped up! More hearty soup recipes
Life of Dozer
Dozer in Mode 5. He only has 5 Modes:
Mode 1: Eating
Mode 2: Playing
Mode 3: Sleeping
Mode 4: Hoping to eat
Mode 5: Hoping to play
Loved this recipe. Delicious, healthy and hearty👍
So good and so good for you! N x
This is a winner Nagi! Just made it… very tasty recipe yet it feels virtuous with all the veggies in it! A great one to use up those extra veggies lingering in the fridge. I added some home-grown eggplant and capsicum that I had been kindly given but not planned anything for. Thank you, another keeper.
I have made so many of your recipes it has changed the way I cook. My husband WAS a 3 veg and meat guy, but it has changed, so he is open to eating anything I can cook from your site. Nothing has failed me yet. I follow your recipes to a tee, and feel very proud at your expense as you have helped me to move my husband into a new century, really. Please keep on coming up with new ideas as I am waiting to eagerly explore.
Coincidence, I’m making a mushroom and barley soup tomorrow. Mom made a similar one with beef, she always called dibs on the bone marrow. Mine is vegetarian. I keep mine much simpler than your recipe, I’m funny that way.
Never have I had barley or a Swede/Rutabaga OR made veggie broth from scratch. But this recipe compelled me to get all the things and make the soup. And wow! Just wow! I should’ve tripled this recipe and I will next time! Thank you for a winner and a keeper, I won’t change a thing about it!
Doing this tonight. As a hater of bay and thyme I will sub with oregano and sage as usual. (Does this get me banned?)
Rutabagas are NOT easy to peel and a “small” rutabaga is still bigger than a baseball. I’ve been in England and Scotland where the swedes were much larger than in your picture, too. I’m going to guess that you need about 2 cups of chopped rutabaga for this recipe, which is about 1/3-1/2 the size of a typical rutabaga in a US supermarket. And they are waxed and a devil to peel and chop. You need a cleaver for both
Hi Ann, the fresher the swede/rutabaga, the easier it is to peel, sounds like you’ve got some that have been sitting on the shelf for some time if they’re that difficult to peel!! You’ll need about 200g of chopped rutabaga here. N x
A tasty Miso soup recipe please.
Hi Yasmin, feel free to pop any recipe requests on my recipe request page here: https://promotown.info/recipes-request/%3C/a%3E, I have a long list I’m working through! Alternatively, head to my Mum’s site here: https://japan.recipetineats.com/miso-soup-basics N x
I was going to make this lovely soup but noticed in the nutritional information it says a serve contains over 2,000 mgs of sodium. That sounds incorrect to having read the recipe. Nagi, is this amount of sodium a typo???
I also was wondering about this…nothing added has a really high sodium content unless it’s the broth?
Probably is broth. Make your own broth or buy low sodium broth to prevent that, only way I’ve found anyways
Hi, we love beef and barley soup but are trying to reduce our use of red meats so this is a good alternative. Would miso be appropriate to use in this to add umami? Thanks.
Hi Karen, I feel like the soup is amazing as is and doesn’t need additional miso. N x
love barley soup! and i know it sounds crazy, because ive been cooking soups/pasta & beans for decades, but never thought about separating the broth from the starches! i just always added more broth the next day. thanks for the great tip!!!!
It’s genius! No more watering down the soup the next day! N x
I had never thought of / heard of this before but it’s genius! Nagi – you are amazing,
When I saw the photo, I thought it was cubed butternut squash, so if I can’t find rutabaga/swede, I think I’ll try that instead!
Yes, that will work to Lisa!! N x
Simmer covered or un?
Uncovered here Mary. N x
I love pearl barley, especially with mushrooms. But I can’t resist using beef broth, it adds a little something that satisfies like nothing else. I might use more garlic, too. Thanks for another great recipe!
You’re so welcome Hollis, enjoy! N x
Yum! This looks so delicious, esp with the extra herbs and veggies. I can’t wait to make this! A small note, I’ll make it while my celiac husband is out of town — sadly, barley is not a GF grain. I hate tempting my husband with delicious food he can’t eat. Just something to be aware of if making for guests!
Hi Bette, yes you’re right, not one for celiacs unfortunately, however you could sub with another grain that is GF like Amaranth, quinoa, buckwheat, brown rice or even millet!! N x
You said hulled barely has some of the bran removed. I think that means pearled barely is less nutritious so can I use hulled barley instead by cooking the hulled barley ahead of time or a bit before adding it?
Hi Sabina, it’s considered less nutritious as it’s had the outer hull removed. Hulled barley takes over an hour to cook, so you’d need to up the liquids and cook time for this recipe – I’d need to test just to give you the most accurate answer here. N x
You said hulled barely has some of the bran removed. I think that means pearled barely is less nutritious so can I use hulled barley instead by cooking the hulled barley first?
Thank you Nagi
Cold nights are arriving and a quality soup like this warms the body and soul. I am not vegan so I normally make the traditional ‘beef and barley’ soup but this recipe does not need meat to have an umami flavour and it will be my new standard for barley soup. Also thanks for the tip on storing the soup, straining out the liquid is a great technique.
I’d love to know what you think once you try it Mike!! N x
Hello everyone from France,
I have always been vegan, that is to say not far from 30 years old,
it’s a great pleasure to find a vegetable soup of this quality, and more on a rather meaty site!
Congratulations, that’s how I like soups, full of good chunky vegetables (I don’t like it when it’s mixed) and the result is fantastic !!!
I’m going to go to my organic vegetable producer, to find all these good vegetables, to make it for tonight …
I love your blog because even if it’s not a vegan blog, I still find inspiration there and I transform some of your recipes by removing animal products !!! The result is always Magnificent.
Thanks Nagi …
That’s amazing to hear Bosha, and thank you so much for the kind words. I hope you give this one a go and love it!! N x
Barley is one thing I always have on hand and enjoy in most soups. What did surprise me was the Swedes that you used. I always use parsnips as I like the sweetness they give the soup. I will have to give the Swedes a go the next time. This is going to be dinner for tonight instead of the Cold Corn Soup, but that will be for next week. Belly rubs for Dozer! Also your in my thoughts with your cookbook and hope you are pushing through with no problems.
You can always use parsnips if you prefer!! N x
Well this went over and out of the ball park! By the time I got to eat there was nothing left except a couple of spoon fulls. I didn’t even get to try separating the broth to see how that would work. Looks like this is a “keeper” according to the family, and a bigger pot of it next time.