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Home Muffin Recipes

Mediterranean Savoury Muffins

By Nagi Maehashi
228 Comments
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Published20 Sep '19 Updated25 Jun '25
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Savoury Muffins are cheesy muffins studded with Mediterranean flavours –  olives, sun dried tomatoes, roasted peppers and feta! Because these stay fresh for several days, they’re ideal as a food gift, a school fete, lunchbox idea, and making ahead for afternoon tea with friends or to serve in place of bread rolls at dinner.

Brilliant base recipe to make your own – just add 2 1/2 cups of whatever you want into the batter!

Stack of 3 Mediterranea Savoury Muffins - cheesy muffins with olives, sun dried tomatoes, roasted peppers, feta and cheese

Savoury Muffins

When I need to make something quickly, whether it be friends dropping by on short notice, to take somewhere or a last minute food gift, I turn to these muffins more than any other sweet treat recipe I’ve shared. Ever.

And why it’s taken this long for me to share this remains a mystery – to both you and me. 😂

The beauty of these muffins are that:

  • Super quick and easy to make – you probably have everything you need to make them right now;

  • They stay moist and fresh for 3 to 4 days (which you can’t say about most muffins which tend to be quite dry the next day, unless warmed up);

  • Highly versatile – put in any bits and bobs in your fridge, or things you find in cans and jars in your pantry. Think: ham, bacon, fresh and canned vegetables, pickles, olives, canned corn, roasted peppers, capers, sun dried tomatoes, pickled onions;

  • Everyone loves them. I’ve had friends give my Choc Chip Muffins a miss. Nobody passes on these savoury muffins!

That moment when you break open the warm cheesy muffin and bite into an olive mixed in with some feta…. SO GOOD!

Mediterranea Savoury Muffins - cheesy muffins with olives, sun dried tomatoes, roasted peppers, feta and cheese

What you need for savoury muffins

Here’s what you need to make savoury muffins.

What you need for Mediterranea Savoury Muffins - cheesy muffins with olives, sun dried tomatoes, roasted peppers, feta and cheese

A few notes on some of the items:

  • Baking soda (aka bi-carb) can be substituted with more baking powder (baking soda is basically baking powder on steroids);

  • Flour can be white or wholemeal;

  • Add ins – use 2 1/4 to 2 1/2 cups of whatever you want. I’ve used feta, olives, sun dried tomatoes and roasted peppers because I have all those in my fridge, always! Think: diced vegetables (mmmm, garlic mushroom muffins anyone??), canned and jarred vegetables, antipasto type foods, and anything from the deli!

  • Yogurt / sour cream – the sour element in these helps to activate the baking soda to give it a kick start so the muffins are lovely and soft with a tender crumb.

  • No butter – butter adds flavour but oil makes baked goods moist. With all the flavour from the Add ins plus cheese, just using oil in the batter is fine!

How to make savoury muffins

No different to your favourite Blueberry and Chocolate Chip Muffins!

  • Whisk dry ingredients

  • Whisk wet ingredients

  • Add wet into dry ingredients

  • Mix 8 times or less (excess mixing = tough cannonballs instead of soft fluffy muffins)

  • Fold through 2 1/2 cups Add Ins of choice – I’ve used olives, sun dried tomatoes, roasted peppers (capsicum), feta and green onions.

  • Plonk into muffin tin then bake!

How to make amazing Savoury Muffins

Mediterranean Savoury Muffins - with olives, sun dried tomatoes, feta and roasted peppers

More ideas for add ins

The beauty of this recipe is that you can literally add almost anything (savoury!) into the muffins. Here’s a few ideas:

  • diced, sautéed vegetables – zucchini, corn, carrot, onion, potato. Cook them in a little butter, garlic, salt and pepper until softened;

  • roasted vegetables – pumpkin, sweet potato!

  • grilled vegetables – leftover homemade Marinated Grilled Vegetables would be 100% amazing!

  • cauliflower or broccoli, cooked then roughly diced;

  • ham or cooked bacon, diced;

  • other deli and cooked meats (diced or shredded);

  • canned corn, asparagus, mushrooms or other vegetables;

  • any antipasto type deli goods – canned, jarred, in oil or brine;

  • flaked salmon, trout, tuna (fresh cooked or canned drained); and

  • leftover cooked meats.

I’m sure I’m missing some other obvious suggestions – if I am, leave them in the comments section below and I’ll update the recipe!

Close up showing the inside of Mediterranea Savoury Muffins - cheesy muffins with olives, sun dried tomatoes, roasted peppers, feta and cheese

When to make these savoury muffins

Thinking back over the past 3 months, here are all the occasions for which I have made these muffins – and it’s a fair few times because they’re really handy being they are quick to make and stay fresh!

  • Impromptu gathering with friends – whether at mine, at a friends’ place, in a park, anywhere!

  • Gift for personal and work purposes – ideal because they are almost as good as freshly made 3 days later;

  • For a fundraiser – everybody makes sweet things, but I swear, savoury ones are more popular;

  • As an alternative to a basket of warm bread rolls at dinner;

  • And the most frequent reason I make them? Speaking really frankly – when I’m trying to get or stay in someone’s good graces. 😂 I find these Savoury Muffins are highly effective for this purpose!

– Nagi x

PS Other things that I make for similar reasons (again, because they stay fresh for ages and are made in individual portions) include: caramel popcorn (bag them separately), brownies (wrap each one with paper and twine) or gluten free brownies, cornbread muffins and apple muffins. ❤️


Watch how to make it

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Stack of 3 Mediterranea Savoury Muffins - cheesy muffins with olives, sun dried tomatoes, roasted peppers, feta and cheese

Mediterranean Savoury Muffins

Author: Nagi
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Baking, Snack
Western
4.97 from 88 votes
Servings12
Tap or hover to scale
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Recipe video above. Savoury Muffins are cheesy muffins studded with Mediterranean flavours! These stay moist and fresh for several days, making them ideal for gift, make ahead for for afternoon tea , a school fete, or a lunchbox filler idea.

Ingredients

  • Butter or oil spray , for greasing

Add Ins:

  • 2 cups (200g) cheddar cheese , shredded (or other cheese)
  • 75g / 2.5oz feta , crumbled*
  • 1/2 cup green olives slices *
  • 1/2 cup sun-dried tomatoes strips *
  • 1/2 cup roasted peppers *, drained and chopped (capsicum)
  • 1/2 cup green onions *, sliced

Dry Ingredients:

  • 2 cups (300g) flour (plain / all purpose flour)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda / bi-carb soda (sub 1 1/2 tsp baking powder)
  • 1/2 tsp salt

Wet ingredients:

  • 1 egg (large, about 60g / 2 oz)
  • 1 cup (250 ml) milk (full or low fat)
  • 1/4 cup (60g) sour cream or plain yoghurt (Note 1)
  • 1/4 cup (60ml) vegetable oil (or any plain flavoured oil)
  • 1 garlic clove , minced
Prevent screen from sleeping

Instructions

  • Preheat oven to 180°C/350°F (160°C/320°F fan).
  • Brush a 12 hole standard muffin tin generously with butter
  • Whisk Dry ingredients in a bowl.
  • Whisk Wet ingredients in a separate bowl.
  • Pour Wet into the Dry ingredients bowl. Mix 8 times.
  • Add cheese, feta, sun dried tomato, capsicum, olives and green onion. Mix as few times as possible just to incorporate remaining bits of flour – no more than 7 big stirs (secret to soft muffs).
  • Divide between 12 holes in muffin in (I use an ice cream scooper). Batter should be thick and fill muffin tin slightly mounded (see video)
  • Bake for 25 minutes or until the muffins are golden and crusty and spring back when touched in the centre.
  • Cool for 10 minutes, then transfer to cooling rack. Serve warm for optimum experience!

Recipe Notes:

* These ingredients can be substituted with any add-ins of choice, 2 1/4 to 1/2 cups in total. I recommend using 1/4 to 1/2 cup of something oniony or fresh herbs eg onion, leeks, eschallots, green onion (scallions / shallots) or fresh parsley or chives.
1. Sour cream / yogurt – sub with 1 tsp lemon juice plus 1/4 cup milk. Let it stand for 10 minutes then use in place of sour cream in this recipe (you’ve just made buttermilk sub!)
2. Storage – allow to cool then keep in an airtight container for 3 to 4 days. If you’re in a very hot humid climate place (eg South East Asian), keep them in the fridge (because they are so moist, it can make things grow after a couple of days, sorry to gross you out!)
Unlike most muffins, these don’t dry out the day after so you can eat them at room temperature and they are delish. But if you can pop them in the microwave for 15 seconds, they are even more amazing! (Also, I would never say no to a little smear of butter but it doesn’t need it 🙂 )
They can also be frozen for 3 months.
3. Nutrition per muffin.

Nutrition Information:

Calories: 260cal (13%)Carbohydrates: 25g (8%)Protein: 10g (20%)Fat: 14g (22%)Saturated Fat: 5g (31%)Cholesterol: 38mg (13%)Sodium: 522mg (23%)Potassium: 325mg (9%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 392IU (8%)Vitamin C: 5mg (6%)Calcium: 231mg (23%)Iron: 2mg (11%)
Keywords: Cheese muffins, Savoury Muffins
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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228 Comments

  1. Katherine Zhu says

    August 23, 2021 at 2:22 pm

    Could I bake these as a loaf? If so, how big a pan would I need, how long would it take, and would there be any temperature changes? Thanks in advance!

    Reply
    • Nagi says

      August 24, 2021 at 5:14 pm

      Hi Katherine, it may be too dense in a loaf pan – I’d need to try to give you an accurate answer sorry! N x

      Reply
  2. Mary says

    July 21, 2021 at 8:36 pm

    5 stars
    These were absolutely perfect, I couldn’t believe how well they turned out!! It took 90 minutes to prep everything, but I’m sure they’ll get quicker once I don’t have to check the recipe every 30 seconds. 😂 The only problem is that now I can’t stop eating!

    Reply
  3. Jennie says

    July 15, 2021 at 10:24 am

    Wow just wow

    Reply
  4. Lisa Brown says

    July 9, 2021 at 8:47 am

    5 stars
    Thanks Nagi for this great recipe, I needed to make 50 muffins for our sports club event so went searching your recipes for ideas. The recipe is easy to make and expand for the 50 muffins I needed, super easy and so yummy, thanks Lisa

    Reply
  5. Julie Hill says

    July 5, 2021 at 12:54 pm

    5 stars
    I wanted to make Spinach Feta & Sundried Tomato muffins like Muffin Break do & this recipe worked perfectly. I used two well-drained boxes of spinach, and sundried tomatoes as the add-ins and they tasted BETTER than Muffin Break’s😜 Thanks Nagi!

    Reply
  6. Toni says

    June 21, 2021 at 3:11 pm

    5 stars
    Exactly as promised fabulous muffins
    Much faster to make the second time around
    This recipe now on high rotation
    Thankyou

    Reply
  7. Lorin says

    June 2, 2021 at 6:44 am

    5 stars
    Nagi, thank you for this genius recipe! After 15 months of pandemic, I was totally out of ideas for snacks for our pod cocktail parties, and thought savory muffins would be nice, Then I found this! They were a hit, I love them, we served them to more friends the next day at lunch, and they loved them too! Everybody in the FB baking group wants the recipe. *And* they helped me deal with my somewhat thuggish parsley plants…

    Thank you! This recipe immediately joined the canon of things I will make a lot. I’m so excited about checking out the rest of your site. Cheers!

    Reply
  8. Lynn Stewart says

    April 24, 2021 at 1:54 am

    I’ve made these 3 times this month and shared them thru the family…everyone loves them..they have become my new favorite and l’ll keep ingredients in my pantry so l can make them when l need them…often😋 Thank you

    Reply
  9. Laura says

    April 22, 2021 at 5:53 pm

    5 stars
    These muffins are incredible! I made them without the olives as we arent a fan of olives, and even our toddler devoured them.

    Reply
  10. Awais says

    April 9, 2021 at 8:31 am

    5 stars
    This recipe took a lot of time prepping fillings. However muffins taste really delicious. So, well worth the effort.

    Reply
  11. Awais says

    April 9, 2021 at 8:30 am

    5 stars
    This recipe took a lot of time prepping. However they taste delicious. So, well worth the effort.

    Reply
  12. Leanne says

    March 24, 2021 at 3:21 am

    5 stars
    Yummy! Reading all the different creative variations of this recipe was so much fun. I used sundried tomatoes, capers, parmesan cheese, and a dill/lemon zest mix and grape seed oil instead veggie oil. Also, a dash of coarse ground black pepper! They came out fluffy and delicious. Now I can eat muffins for every meal of the day, as I’ve always dreamed. will use this website again!

    Reply
    • Lynn Stewart says

      April 24, 2021 at 1:55 am

      5 stars
      I’ve made these 3 times this month and shared them thru the family…everyone loves them..they have become my new favorite and l’ll keep ingredients in my pantry so l can make them when l need them…often😋 Thank you

      Reply
  13. Janita says

    March 14, 2021 at 12:27 pm

    Baking powder is actually a combination of bicarb soda and cream of tartar. Ratio: 1 tsp cream of tartar to 1/2 tosp bicarb soda

    Reply
    • Nagi says

      March 15, 2021 at 11:53 am

      Hi Janita, and usually a mix or rice flour goes in there too 🙂 N x

      Reply
  14. Dale says

    March 14, 2021 at 11:11 am

    5 stars
    Superb recipe and I adapted it with the provisions in my fridge / pantry. Will be making these beauties again for sure.

    Reply
  15. Sabina Tamburin says

    March 5, 2021 at 4:37 am

    5 stars
    These are to die for. I ate them all myself in two days and now I have to go on a diet. I added the cheese, diced onion and kalamata olives – so delicious. Now I have to make them for my friend and my son and his wife and keep myself away until they have some.

    Reply
  16. Rowena says

    March 4, 2021 at 9:13 am

    Hi Nagi, thank you for sharing this AMAZING recipe! I was wondering can you make this in a loaf as well? And what temperature would you bake it at? Thank you so much!!

    Reply
  17. Sabina Tamburin says

    March 1, 2021 at 2:29 am

    I never made any kind of muffins but sweet ones but I tried these last night. They are so good I could not wait for lunch today – I ate three for breakfast. I put in cheese, calamatta olives, chopped onion and two cloves of garlic. I could not taste the cheese but the overall flavor of these muffins was delicious and they rose nice and high, too, which I didn’t expect because I used wheat flour. Next time, though, I would put in slightly less olives and leave out the salt. Either the olives and/or the cheese was very salty so I didn’t need any extra.

    Reply
  18. Lorraine says

    February 26, 2021 at 5:14 pm

    5 stars
    Oh WOW! I love muffins and these are the first savoury ones I’ve made, and now they’re going to be my preferred muffin alongside your blueberry ones. Thanks for a great recipe as always Nagi!

    Reply
  19. Garry Butler says

    February 19, 2021 at 6:01 am

    5 stars
    Hi Nagi , I have Just tried your Mediterranean Muffins, I used Red and Yellow peppers , Ham, cheddar cheese , spring onions , Olives, Sundried tomatoes and Garlic . They were very nice but i found the peppers were a little over powering . I could hardly taste the cheese but was worried I i used to much the fat from the cheese may make the muffins to greasy . Maybe I should have used a different Cheese . Would would you suggest ?

    Reply
  20. Marolin says

    February 5, 2021 at 2:41 pm

    5 stars
    Absolutely delicious! Added in some finely chopped dill and chives. Superb. thank you for sharing your recipes

    Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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