Don’t settle for bland Lentil Soup! Make it right and you’ll have everyone begging for seconds….and thirds… This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that’s 100% delicious. Use green lentils, red lentils, brown lentils or a lentil soup mix.
All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. It’s an easy recipe that delivers terrific results, a 5 star reader favourite with hundreds of feedback from readers!
Want to add some protein? Try this Beef & Lentil Soup!
Lentil Soup
Lentil soup is quite possibly the least sexy sounding soup on the planet.
At least, in my world. Regular readers know that I’m all about big flavours. Spicy, herby, curries – kapow, kapow, kapow!
But you know what? A well made Lentil Soup recipe is can’t-stop-eating-it good. You’ll go back for seconds and thirds, then you’ll be taking big tubs of it to work for lunch and happily have it for dinner again.
And – I’m going to say it (*head swell*) – plenty of readers have said this is the best lentil soup they’ve ever had!
A well made Lentil Soup recipe is can’t-stop-eating-it good.
Is lentil soup good for you?
If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.
Lentils are a carbohydrate, but it’s slow burning which means it keeps you fuller for longer. Studies also suggest that lentils are good for heart health.
The added benefit is that they are low in calories with 116 calories in 1 cup of cooked lentils (which is roughly the amount per serving of this lentil soup).
What does lentil soup taste like?
It tastes savoury and has a flavour boost from a hint of spices. There’s an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! It’s thick and comforting, and just made for dunking in hot crusty bread!
What goes in Lentil Soup
Here’s what goes in my lentil soup. Nothing fancy, just everyday ingredients.
So what makes this Lentil Soup so good?
A touch of spices.
Cooking the onion, carrot and celery slowly so they sweeten and make a beautiful flavour base.
Lemon – The “secret” ingredient. Yes really. Little tip I picked up from Ina Garten. Just a bit of zest and squeeze of fresh lemon makes all the difference which takes it from really good to great!
Do you cook lentils before adding to soup?
Nope! Dried lentils cook in 35 minutes in the soup, and there’s no need to soak them either!
What type of lentils are best for lentil soup?
Dried lentils are best for lentil soup. You can use most types of lentils for this recipe – brown, green, red or yellow, though it will affect the colour of the soup. I’ve used green lentils, pictured below.
The only type of lentil I do not recommend is Puy Lentils (little black French lentils) because they hold their shape and don’t soften like other lentils.
Can you used canned cooked lentils?
Yes you sure can, and directions are provided in the recipe notes. But it’s better made with dried lentils because of the texture in the soup, there’s only 10 minutes difference in cook time and it’s more economical!
How to make Lentil Soup from scratch
Sauté your onion, garlic, carrots and celery over over low heat for almost 10 minutes. Take your time here – the lower the heat, the longer you take, the more these will transform to create an incredible flavour base for the soup!
Add everything else other than the lemon;
Simmer 35 minutes until lentils are soft; and
Finish with a dusting of zest and spritz of lemon.
A hint of lemon earthiness from the zest and touch of freshness from the juice just jazzes up the soup and takes it to that next level!
You’ll find that the lentils mostly breakdown and naturally thicken the soup. But what I like to do to get a really luscious creamy texture is to give the soup a quick whizz with a blender stick (or transfer a couple of cups to the blender) to puree SOME but not all the lentils.
That way you get the benefit of both worlds – creamy soup with soft bits of lentils. YES!
How to store lentil soup
Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. And it also freezes 100% perfectly for 3 months – even longer!
Every time I make this, I always wonder why I don’t make it more often. It’s healthy, filling, super economical, freezes perfectly, versatile and it’s seriously good.
Serving this with some sort of warm crusty bread for dunking is not optional. It’s an essential part of the Lentil Soup experience.
But it is optional whether you slather said bread with butter, or grill it with cheese! Here are a few options – including making your own ultra easy homemade bread with NO YEAST:
– Nagi xx
Watch How To Make It
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Lentil Soup
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped (white, brown, yellow)
- 2 garlic cloves, minced
- 1 large carrot , chopped (about 1 1/4 cups)
- 2 celery ribs , chopped (about 1 1/4 cups)
- 2 cups / 400g dried lentils , green or brown, rinsed (Note 1)
- 400g / 14 oz crushed tomato
- 1.5 litres / 1.5 quarts (6 cups) vegetable or chicken stock / broth, low sodium
- 1/2 tsp each cumin and coriander powder
- 1 1/2 tsp paprika powder
- 2 dried bay leaves
- 1 lemon (zest + juice)
- 1/4 tsp salt and pepper, each
To Serve
- Chopped fresh parsley, for garnish
- Warm bread, to serve
Instructions
- Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
- Add celery and carrot. Cook for 7 – 10 minutes or until softened and the onion is sweet. Don’t rush this step, it is key to the flavour base of the soup.
- Add all remaining ingredients except the lemon and salt. Stir.
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 – 40 minutes or until lentils are soft.
- Remove bay leaves.
- Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
- Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!
Recipe Notes:
Nutrition Information:
Recipe originally published March 2017, spruced up with new pics, new video and fresh new writing. Absolutely no change to recipe – it’s been a firm reader favourite from day 1, so I wouldn’t dare touch it!
More totally delicious lentil recipes:
Sexy Lentil Salad – try it, then you’ll get the name….
Dal – Indian lentil curry. The highest and best use of lentils, full stop!
Coconut Lentil Curry – outrageously addictive, and easy (I make this for a curry fix when I don’t have time for dal)
Mejadra (Middle Eastern Spiced Lentil Rice) – so good you can eat it plain, seriously!
Browse all Beans and Lentil recipes
Life of Dozer
He contributes less than nothing to this household, he actually contributes negative. Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amount of sand, constantly sprawling out in my path so I’m forced to step over him (remember, I’m vertically challenged = giant steps).
Giant 💩 all over the backyard. Barks furiously at tree branches swaying in the breeze but I swear, he would happily show a robber where my jewellery box is in exchange for a pat.
Useless!!! (And yet we love them so much, don’t we? 🙂)
PS Another example of his uselessness – he spends 22 hours a day doing this. The other 2 hours are spent a) eating b) hoping to eat c) playing.
This was a hit with our family!
This was a big hit with my family! My 8 mo granddaughter loved it! I added some cubed smoked ham and served it with warm naan. A recipe to keep for sure!
Ooh! Ham sounds perfect!
Soooo good! I added a handful of coarsely chopped swiss chard, stems removed.. i also added the lemon zest at the beginning with all the other ingredients.
this is exactly the lentil soup that i was craving. i added some chili powder at the end
Such a simple comforting and delicious recipe! Thanks for sharing!
Nagi, you really scored big with this one at our house. Recipe followed to the letter and what a prize.
I made this soup last night. Easy to make and good instructions. When I served it I added a dollop of cream and some parmesan. The lemon zest/juice was from left field and I may have overdone it a bit but still, Yum! Great recipe. Thanks
I’m a big soup fan, and this may now be my favorite!!
You are so right about making sure the onions are cooked until sweet, and adding fresh lemon and zest, it did wonders!!
I did make some alterations for extra flavor.
Adding about 4 to 5 cloves of garlic, a 3rd bay leaf, a few extra pinches of paprika, about an extra 1/4 tsp at least of cumin, added more vegetable stock and broth (and just a tiny bit of water) for more flavor as well, and could only find diced tomatoes, though I think it added very well to the texture (immersion blended the larger pieces at the blending step and left some in diced form to stay in the soup).
Thank you for the recipe!
Wow! This is super delicious! I was bit afraid of adding lemon zest and juice, but this adding the soup more taste!!! Thank you so much for awesome recipe, always, Nagi:)
Made this for dinner last night and it was delicious! Simple and easy, I will definitely make it again!
Made this Lentil soup for dinner this evening. Added a few additions i,e, a pinch of cinnamon, and thyme; and a tablespoon a honey. Wow! everyone here really enjoyed this soup. Lentil soup is one of my favorite fall/winter soups to make. Thanks, Nagi for putting this recipe on your website.
I’m going to try this, just because I read about Dozer. I thought we were the only ones with a dog like that! I can totally relate with everything but the ‘we love him (her) part’. My wife ADORES this good for nothing stink pot. Me?…..no comment..
I have made this numerous times and my picky eaters go back for seconds! Can the recipe be made in a crock pot?
I have some sprouted, steamed lentils I want to use for this. How should I adjust my quantities? Thanks! Looking forward to trying this tonight.
My husband and son asked for 2nds and even 3rds!! I loved it too. Thank you! xoxo
Do you think the soup is still okay to eat after 8 days in the fridge? I made too much for last week and I have an extra bowl left…
The soup is delicious though! Thank you for the recipe!!
Hi Lela – To be honest, I would probably toss it. Some people would rely on the sniff test – if it smells ok then it’s probably ok to eat. But over 7 days is even a bit much for me! This from the girl who tends to push the boundaries on keeping leftovers. The one thing I would say is that if you are storing it in ultra air tight containers then it probably is ok. I am talking about the type that is so airtight you can put a phone it in and drop it in a 3 metre deep water and know your phone will be fine when you pull it out the next day. If you have a container THAT airtight it prolongs the life of food substantially and it will definitely be ok! 🙂 N xx PS I use a brand called Glasslock which does exactly that. It’s an investment…. but it has paid for itself many times over. I’ve had them for 10 years
Thank you for sharing your Lentil Soup recipe!
I made this last night and had it for lunch today (Sept29,2022). It was delicious!
It’s surprising because I’m a very picky eater and I’m trying to be more health conscious. I came across your recipe and decided to try it out. What with all the great reviews, I thought why not, let’s give it a try. I’m so wonderfully glad I did. This will be a regular dish on my eat healthy journey. 😊
Thanks again.
PS ~ To that person who’s hesitant, go ahead and try it. You won’t be disappointed.
This was so crazy good! I wasn’t expecting much because the ingredients were so simple, but… I was so blown away by this wholesome soup, the lemon makes the soup IMO. Thanks Nagi, this will be a regular at my house now.
I think I figured out the serving size to be 1 3/4 cups-sorry I missed the 421 grams…
What size is the nutrition serving size?
WOW. Seriously my dad never likes the food I make and this recipe changed the game. Its thick and the tip about cooking the onion, celery and carrots together for 10 minutes is essential. I did all of this in a crockpot and it came out great.