This lentil recipe is an eye opener – an incredible creamy coconut Lentil Curry made with just TWO spices! It’s a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Make this with any type of dried lentils, canned, or even split peas!
Don’t let the simplicity of this recipe fool you. This is knock-your-socks-off good, and proof that you can eat amazing food on a budget.
“I’ll be honest and say I thought this would be lacking in flavour because I’m used to trying curries from scratch rather than with curry powder……How wrong was I?? I apologise wholeheartedly Nagi!! Amazing recipe, please try this people. Tasty, easy, mind blowingly awesome. xx” – Emily, 10 April 2020
Lentil Recipe – easy – mega flavour!
I know it’s childish of me to complain, but this Lentil Curry took an irritatingly long time to create.
I wanted simple. Minimal ingredients. And meat-free. Not like, say, this more complex (but equally delicious) Beef and Lentil Soup.
Quick to make. Very little chopping, very few ingredients.
A “go to” lentil recipe I could make any night that didn’t sacrifice flavour for speed.
And it had to stack up to real Indian Dal. I love it. I just don’t always have the time or everything I need to make it.
I knew it was a pretty high benchmark. Creating kapow! flavours out of plain lentils without going crazy with a list of spices.
But finally, I’m happy – and ready to share. Here it is!! (And just TWO SPICES!!)
Two little steps make all the difference…..
The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have.
For this recipe, we’re going for the latter. We take our time sautéing the onions, ginger and garlic so they transform from raw harshness to a sweet, savoury flavour base. Then we cook off the two spices to make the flavour bloom.
These two little steps make all the difference so we only need water for this curry, no stock!
What goes in Lentil Curry with Coconut Sauce
Here’s what you need:
Lentils – use any dried lentils or canned here. Brown, green, red, yellow, whether split or whole OR any type of dried split peas. Green split peas will result in an an interesting colour in your pot, but it will still be phenomenally delicious. Just avoid French lentils (Puy lentils / black lentils) as they don’t soften as well as other lentils so you won’t get the same creamy, thick texture.
Curry powder – This is the main shortcut, The beauty of this is that you don’t need any fancy curry powder, just your run-of-the-mill jar from the grocery store. I’ve made this with Clives of India, Keens, and a generic brand and they all tasted just as good. Just be mindful of using SPICY curry powder – check the label!
Garlic and ginger – while fresh is ideal (followed by jarred), powder is a sufficient substitute;
Coconut milk – if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped!😂
How to make this lentil recipe
And here’s how to make it. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes – and there’s a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then.
The Secret to an amazing Lentil Recipe
The key step here is sautéing the onions, garlic and ginger over a low-ish heat until tinged with gold, and they transform into a sweet, savoury flavour base for the sauce so we only need water instead of stock or broth.
Then we also cook off the curry powder and turmeric which lets the spices bloom before adding the lentils and everything else in to simmer away.
Just LOOK at that incredible sauce! So creamy! Loaded with flavour! (There are not enough exclamation marks in this world!!!)
What to serve with lentil curry
A sauce this good demands rice to soak it up, though if you’re on a low carb kick then cauliflower rice will work a treat. Basmati is on theme (being a curry and all) though plain white rice or brown rice is just fine too.
And if you really want to go all out, add a side of flatbread: Either real-deal naan or my general-purpose flatbread (an easy, no yeast recipe and I serve it as naan all the time with Indian curries).
Now, go forth and experience the greatness that is lentils!! Economical, filling, nourishing – the world’s greatest source of plant based protein, all wrapped up in a coconut curry sauce. YESS!!! – Nagi x
Watch how to make it
Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.
Lentil Curry – mega flavour lentil recipe!
Ingredients
- 50g (3 tbsp) butter , unsalted (sub 2 tbsp neutral oil)
- 4 garlic cloves , finely minced (Note 1)
- 1.5 tbsp ginger , finely minced (Note 1)
- 1 onion , finely chopped (white, yellow, brown)
- 2 tbsp curry powder , mild or spicy (your choice!) (Note 2)
- 1/2 tsp tumeric powder
- 1/2 tsp cayenne pepper , optional
- 1 1/4 tsp salt
- 1/2 tsp black pepper
- 1 cup dried lentils , green or brown (or any other dried lentils or split peas, Note 3)
- 400 ml / 14 oz coconut milk , full fat
- 400g/ 14 oz canned tomato , crushed or diced
- 3 cups (750 ml) water
Serving:
- 1/2 cup coriander/cilantro , finely chopped
- Yogurt , optional
- Basmati rice (or other rice)
Instructions
- Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
- Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
- Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
- Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
- Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off – thickens quickly.
- Coriander: Stir through half the coriander, then taste and add more salt if needed.
- Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option – cauliflower rice).
Recipe Notes:
- Green and brown lentils – most common & cheapest, cook per recipe
- Canned lentils (2 cans drained) – 25 min, uncovered the whole time
- Red split lentils – 25 min, uncovered the whole time
- Yellow or green split peas – 25 min, uncovered the whole time
- Any dal (Indian lentils) such as channa dal, toor dal or moong dal – per recipe
- French lentils (Puy lentils / black lentils) – not recommended as they don’t soften as well as other lentils so you won’t get the same creamy, thick texture.
Nutrition Information:
Life of Dozer
Dozer in lockdown mode. This is what passer byes see.
(Don’t worry, he still gets out once a day to the dog park! He just doesn’t go out as much as he used to. Like all of us. 😩)
Made this tonight and it was just perfect. Thank you Nagi ☺️
Seriously so good! will definitely be making this again!
Hi Nagi, is nutrition per 5 or 6 portions? Thanks!
Wow, this recipe is amazing! My family and I were practically licking our plates clean. We couldn’t get enough of it. Thank you so much for this recipe
Hi – I am going to make this tonight. I will be using dried red lentils. Do I need to soak them first?
Made this today for a vegetarian dinner option, trying to eat less meat these days, It is delicious and really substantial for a meat-free dish. I added a big serve of chopped up silverbeet from the neighbor’s garden which gave it a more colourful look.
Thanks for another delicious recipe Nagi
This recipe is so simple and so amazing! I blend it in with my quinoa to make it a protein packed meal and it is SO good!
I was wondering if anyone knows what the actual serving measurement is based on the nutrition facts? If it’s 1 cup or 1/2 cup? Thank you in advance if you respond!
looks amazing! can’t wait to try this receipt. what if i use veggie stock instead of water?
whoops. i meant “recipe.”
Hi Nagi… All ready to go to make this, then realised I only have light coconut milk… Will it still work?!
Thanks Jax
So I just recently discovered this website, and this is the second meal I’ve made from you in two nights. This was super easy, cheap, and delicious!! By some miracle my kids also liked it and asked for seconds! The only thing I did differently was to add a dollop of Patak’s Sweet Mango Chutney along with the yogurt. Fantastic and I’ll definitely make it again!
Good day Nagi,
I trust this email finds you well,
I am well please to say i actually tried this recipe and i absolutely loved it. thank you for sharing great ideas with us and inspiring me to cook more, i will be trying more of these recipes and I am currently on a health journey and wondering if you have more cost effect meals to share with me?
Nagi, you are quite frankly, fabulous. Every recipe of yours I have made has been delicious- including this one. Love your work!
Shucks Caroline, thank you so much 🥰
This was delicious! So easy to make with pantry staples. I added some pumpkin and broccoli and it was perfect 🙂 thanks Nagi for another winner!!
Lentil Curry was our meatless Monday meal tonight and it was mega tasty. The kids ate it and husband enjoyed it too. I served it with cauliflower parsley rice and a dash of yoghurt. Yum. I think I’d enjoy this with pumpkin or sweet potato added 🧐.
This recipe 💛!
Have you tried Khichdi?
I have Ana – although I don’t have a recipe for it just yet 🙂 N x
Winner winner!!!
Wow, made this with brown lentils first time round, turned out perfect! Just made this with green split peas and it’s a disaster! I’ve had to add an extra 9 cups of water as It kept going dry as I’ve had to simmer for over an hour longer for the green split peas to soften and it’s still not a good enough texture. I wouldn’t suggest other options when they clearly need longer times to what’s in the recipe details.
I had a big can of lentils with bits of tomato and carrots in it. So decided to make this recipe and it works!! This is a bomb!! Thank you Nagi for making me a good cook. You are brilliant!
This turned out really good! So flavourful with only two spices. I used dried green lentils, and added some chopped cauliflower for the last 10 mins to cook through. Delicious!
Turn out it’s was amazing!!! I don’t need to get take away again ever! Thank so much Nagi 🙂 I’ll definitely looking in to your eegplant curry
This looks like an excellent recipe. I am printing it out and trying it today. I love your format and all of the important information that you have included. Very well thought out and organized. Thank you!