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Home Salmon

Honey Garlic Salmon

By Nagi Maehashi
401 Comments
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Published10 May '17 Updated9 May '25
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This Honey Garlic Salmon is a terrific way to serve salmon that is just sooooo crazy quick and soooo crazy delicious! Head here to see all my quick and easy salmon recipes!

Honey Garlic Salmon recipe original published March 2015. Refreshed with new photos and video in 2017.

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

HONEY GARLIC SALMON SAUCE

This Honey Garlic Salmon recipe is all about the sauce. Just four simple pantry essentials in the right proportions – soy sauce, honey, garlic and vinegar.

I used to just whisk up the Sauce and pour it over pan seared Salmon. Then I started adding the sauce into the skillet with the salmon, and that’s even better, so I decided it was time to refresh this recipe (which I posted originally posted in March 2015!) plus I’ve added a recipe video.

When you first mix up the sauce, you won’t think it’s anything special. In fact, it’s pretty flat tasting just as it is. There are some sauces that steal the limelight in a dish – like Sweet & Sour Sauce and the Lemon Cream Sauce in this baked fish.

And then there are other sauces that are designed to compliment the dish it’s served with, rather than taking centre stage itself.

This Honey Garlic Sauce is one of those (as is Garlic Butter with salmon!) Once it’s cooked with the salmon and it caramelises…. WOWEE!!!

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

HOW LONG TO COOK SALMON?

3 to 4 minutes on the first side and 2 to 3 minutes on the second side for a standard fillet that’s about 2.5cm / 1″ thick at the thickest part.

This will yield a salmon that is perfectly cooked to medium rare – so the flesh flakes when you cut into it, it’s beautifully moist and coral inside rather than a pale pink / white.

Salmon is a fatty fish so it’s more forgiving if overcooked slightly. But when perfectly cooked, it’s a thing of beauty!!

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

This Honey Garlic Salmon recipe is a firm favourite in my household – and it’s been a reader favourite for many years now, ever since I first published it!

It’s a terrific quick and easy way to cook salmon that makes the most of all that we love about salmon – it’s juicy flesh, the salmon flavour, and how the surface caramelises beautifully when seared with the right sauce.

For a quick and easy meal, serve it with a side of steamed vegetables, like broccolini or asparagus shown in the photos. Add some bread or mashed potato for mopping up the sauce, and you’ve got a quick dinner on the table in less than 20 minutes! – Nagi xx


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A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

WATCH HOW TO MAKE IT

Honey Garlic Salmon recipe video!

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A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

Honey Garlic Salmon (5 Ingredients, 15 Minutes)

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Fish, Seafood
Western
4.96 from 145 votes
Servings2
Tap or hover to scale
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Recipe video above. A terrific way to serve salmon that is just sooooo crazy quick and easy and soooo delicious!

Ingredients

Sauce

  • 4 tbsp honey
  • 2 tbsp soy sauce (all purpose or light soy sauce)
  • 1 tbsp white vinegar (or sub with any other vinegar except balsamic)
  • 1 large garlic clove (or 2 small) , minced

Salmon

  • 2 salmon or trout fillets, skinless (6oz / 200g each)
  • Olive oil
  • Salt and pepper

Optional Garnishes

  • Sesame seeds
  • Finely sliced chives or shallots/scallions
Prevent screen from sleeping

Instructions

  • Take salmon out of the fridge 20 minutes before cooking. Pat salmon skin dry with a paper towel and sprinkle with salt and pepper.
  • Whisk together the Sauce ingredients in a small bowl.
  • Drizzle oil in a non stick fry pan and heat over medium high heat (or just under, if your stove runs hot). Place salmon in the pan, and cook the first side for 3 – 4 minutes until golden. Turn, then cook the other side for 2 – 3 minutes or until golden.
  • Pour Sauce over salmon. Cook for 1 minute or until it starts to thicken slightly. Check the side of the salmon to tell how cooked through the middle is – I like mine medium rare inside. (Note 1). If Sauce thickens too much before your salmon is cooked to your taste, just add water 1 tbsp at a time.
  • Remove onto serving plates.
  • Serve salmon drizzled with Sauce, sprinkled with sesame seeds and chives/shallots, if desired.

Recipe Notes:

1. I tell how cooked a salmon is by eye, looking at the side of the salmon. I like mine to be coral inside (rare to medium rare), not pale pink and fully cooked. You can use a thermometer if you want. Insert it into the thickest part – it should be 120F / 50C for medium rare or 130F / 55C for medium.
Remember, the salmon will keep cooking for a minute after removing from the pan.
2. Nutrition per serving, assuming all the sauce is used, which is may not be (a lot of it remains in the fry pan).

Nutrition Information:

Serving: 271gCalories: 583cal (29%)
Keywords: Honey Garlic Salmon, Quick salmon recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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Currently in Fiji and receiving the usual daily reports from Dozer’s boarder – all is well and there are (apparently) no signs of separation anxiety. Hmph!!

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401 Comments

  1. Amanda Jamieson says

    November 21, 2020 at 8:39 am

    Thank you Nagi for yet another fabulous recipe. A really simple but amazingly tasty meal.

    Reply
  2. Maya says

    November 13, 2020 at 3:09 pm

    Thank you! After many glorious failures….I finally managed to produce an amazing meal….Everybody loved it. Including the kids! I used one piece of Salmon (650 gr) and adapted a bit the sauce (less sweet)….followed your detailed instructions……and NAILED IT! Thank you. Love you blog. (Delft, The Netherlands)

    Reply
  3. Robyn says

    November 6, 2020 at 9:08 pm

    5 stars
    Delicious, I think my new favourite recipe for salmon.

    Reply
  4. Hayley says

    October 27, 2020 at 7:36 pm

    d e l i s h 👌

    Reply
  5. Sari says

    September 19, 2020 at 8:39 pm

    Love your recipes Nagi! Detail but easy to follow. Made this earlier for dinner, got compliment from husband & my 2 yo son likes this too. Thanks Nagi

    Reply
  6. Rachel says

    September 15, 2020 at 9:36 pm

    5 stars
    I’ve cooked salmon roughly once a week for 8 years. When I cooked this tonight my husband turned to be and said it was the best salmon I’d ever cooked and was restaurant quality. Nagi…thank you again for making me a better cook. Now to just make my toddlers less fussy eaters?!
    I served it with a cous cous and spinach salad with feta & pumpkin seeds. So good!

    Reply
  7. Layla says

    August 28, 2020 at 6:07 pm

    Hi Nagi,

    I often use your website and just made this recipe and my other half (who is super fussy) said it was restaurant quality stuff. Thank you for making your delicious recipes available.

    Reply
  8. Bonnie says

    August 12, 2020 at 10:52 am

    5 stars
    I have made comments about this recipe. But, just have to say again, this is a wonderful recipe!! But, I do have to say, anything Salmon, I come to your blog, always. And, you also taught me how to cook salmon properly. I was doing it all wrong, UNTIL I found RecipeTinEats. Thank you Nagi. Give Dozer a hug for me, Sincerely, Bonnie.

    Reply
  9. Anna says

    August 6, 2020 at 7:18 pm

    5 stars
    Quick,easy and absolutely delicious!! Thank you!

    Reply
  10. Jan says

    August 3, 2020 at 4:54 pm

    5 stars
    I omitted the garlic (because I was serving it atop your cauliflower mash that already has garlic), and instead added a teaspoon of freshly grated ginger. The flavour combos along with the cauliflower mash are amazing. Salty, sweet, sticky, creamy, and then the freshness and heat from the ginger 😍👍

    Reply
    • Nagi says

      August 3, 2020 at 8:12 pm

      Perfect Jan!! N x

      Reply
  11. Norma says

    July 17, 2020 at 3:17 am

    Can you use skinned salmon with this recipe? I want to try the recipe but my husband loves to eat the skin as well. If so, are there any changes to the cooking instructions?

    Reply
    • Nagi says

      July 17, 2020 at 8:25 am

      Hi Norma, skin on salmon is fine here too, start by cooking skin side down first and then turn. N x

      Reply
      • Kathy says

        February 19, 2021 at 5:57 pm

        5 stars
        I never liked cooked salmon. But this recipe is simply amazing. Made it and loved it, now I have to make for the family again and again and again. Thank you Nagi.

        Reply
  12. Nichola says

    July 7, 2020 at 6:45 am

    5 stars
    Made this tonight for dinner. Wow absolutely delicious. This is def going to be a regular in my house. Thanks Nagi 😊

    Reply
  13. Lisa says

    June 5, 2020 at 8:46 pm

    5 stars
    Excellent and so easy to make with all ingredients in the pantry. My new go to😋👍

    Reply
  14. Stephanie B says

    May 1, 2020 at 10:18 pm

    5 stars
    Hubby (my toughest critic) who doesn’t like salmon said numerous times “mmm that was really good”. I even accidentally over cooked it – I think that just made a more sticky (yummy!) sauce. We had it with garlic bok choy & salad…..what else would you quickly pair it with?
    Thanks again Nagi !

    Reply
    • Nagi says

      May 2, 2020 at 11:52 am

      You’ve totally converted him Stephanie!! You could pair with any side salad, any asian greens, roast broccoli, rice – the possibilities are endless! N x

      Reply
  15. Beth says

    April 30, 2020 at 6:38 pm

    5 stars
    Wow Nagi, this sauce is amazing! I could eat it on everything. My husband and daughter both demolished their dinner and declared it the best salmon I’ve ever made. I love that your recipes are so simple and they just make everybody so happy. Food warms the soul. Thanks again!

    Reply
    • Nagi says

      May 1, 2020 at 11:42 am

      Thanks so much Beth, that’s so lovely!! N x

      Reply
  16. Joy says

    April 30, 2020 at 12:22 am

    5 stars
    I made this last night and it was a big hit with everyone. Enjoyed it that much, I’m making it again tonight.
    Thanks muchly x

    Reply
    • Nagi says

      April 30, 2020 at 3:14 pm

      Wahoo, that’s great to hear!! N x

      Reply
  17. Joan says

    April 25, 2020 at 12:59 pm

    Is it possible to use this sauce and bake the salmon in the oven? If so at what temperature and for how long?
    Would the salmon need to be turned halfway through?

    Reply
    • Nagi says

      April 27, 2020 at 2:28 pm

      Hi Joan – you sure can, just use this method here: https://promotown.info/asian-glazed-salmon/%3C/a%3E%3C/p%3E

      Reply
  18. Wendy says

    April 22, 2020 at 12:13 am

    5 stars
    This was amazing!!! My 10 year old son is a very picky eater and he devoured this salmon. He said and I quote “ this is an 11 out of 10, can we have this again tomorrow “ there were no leftovers between 3 of us and I made 2.5 lbs. Thank you

    Reply
    • Nagi says

      April 22, 2020 at 9:08 pm

      WAHOO!! N x

      Reply
  19. Erin says

    April 8, 2020 at 7:13 pm

    5 stars
    So simple, so fast. I doubled the garlic (but not other ingredients) for four pieces of salmon, delish!

    Reply
    • Nagi says

      April 9, 2020 at 8:34 am

      I’m so happy you enjoyed it Erin! N x

      Reply
  20. yety says

    April 6, 2020 at 10:14 pm

    5 stars
    amazing taste and simple to cook, must try 👍

    Reply
    • Nagi says

      April 7, 2020 at 1:45 pm

      Thanks so much Yety! N x

      Reply
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