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Home Salmon

Honey Garlic Salmon

By Nagi Maehashi
401 Comments
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Published10 May '17 Updated9 May '25
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This Honey Garlic Salmon is a terrific way to serve salmon that is just sooooo crazy quick and soooo crazy delicious! Head here to see all my quick and easy salmon recipes!

Honey Garlic Salmon recipe original published March 2015. Refreshed with new photos and video in 2017.

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

HONEY GARLIC SALMON SAUCE

This Honey Garlic Salmon recipe is all about the sauce. Just four simple pantry essentials in the right proportions – soy sauce, honey, garlic and vinegar.

I used to just whisk up the Sauce and pour it over pan seared Salmon. Then I started adding the sauce into the skillet with the salmon, and that’s even better, so I decided it was time to refresh this recipe (which I posted originally posted in March 2015!) plus I’ve added a recipe video.

When you first mix up the sauce, you won’t think it’s anything special. In fact, it’s pretty flat tasting just as it is. There are some sauces that steal the limelight in a dish – like Sweet & Sour Sauce and the Lemon Cream Sauce in this baked fish.

And then there are other sauces that are designed to compliment the dish it’s served with, rather than taking centre stage itself.

This Honey Garlic Sauce is one of those (as is Garlic Butter with salmon!) Once it’s cooked with the salmon and it caramelises…. WOWEE!!!

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

HOW LONG TO COOK SALMON?

3 to 4 minutes on the first side and 2 to 3 minutes on the second side for a standard fillet that’s about 2.5cm / 1″ thick at the thickest part.

This will yield a salmon that is perfectly cooked to medium rare – so the flesh flakes when you cut into it, it’s beautifully moist and coral inside rather than a pale pink / white.

Salmon is a fatty fish so it’s more forgiving if overcooked slightly. But when perfectly cooked, it’s a thing of beauty!!

A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

This Honey Garlic Salmon recipe is a firm favourite in my household – and it’s been a reader favourite for many years now, ever since I first published it!

It’s a terrific quick and easy way to cook salmon that makes the most of all that we love about salmon – it’s juicy flesh, the salmon flavour, and how the surface caramelises beautifully when seared with the right sauce.

For a quick and easy meal, serve it with a side of steamed vegetables, like broccolini or asparagus shown in the photos. Add some bread or mashed potato for mopping up the sauce, and you’ve got a quick dinner on the table in less than 20 minutes! – Nagi xx


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A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

WATCH HOW TO MAKE IT

Honey Garlic Salmon recipe video!

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A spectacular way to serve salmon which is crazy fast, crazy easy and crazy delicious! Honey Garlic Salmon recipetineats.com

Honey Garlic Salmon (5 Ingredients, 15 Minutes)

Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
Fish, Seafood
Western
4.96 from 145 votes
Servings2
Tap or hover to scale
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Recipe video above. A terrific way to serve salmon that is just sooooo crazy quick and easy and soooo delicious!

Ingredients

Sauce

  • 4 tbsp honey
  • 2 tbsp soy sauce (all purpose or light soy sauce)
  • 1 tbsp white vinegar (or sub with any other vinegar except balsamic)
  • 1 large garlic clove (or 2 small) , minced

Salmon

  • 2 salmon or trout fillets, skinless (6oz / 200g each)
  • Olive oil
  • Salt and pepper

Optional Garnishes

  • Sesame seeds
  • Finely sliced chives or shallots/scallions
Prevent screen from sleeping

Instructions

  • Take salmon out of the fridge 20 minutes before cooking. Pat salmon skin dry with a paper towel and sprinkle with salt and pepper.
  • Whisk together the Sauce ingredients in a small bowl.
  • Drizzle oil in a non stick fry pan and heat over medium high heat (or just under, if your stove runs hot). Place salmon in the pan, and cook the first side for 3 – 4 minutes until golden. Turn, then cook the other side for 2 – 3 minutes or until golden.
  • Pour Sauce over salmon. Cook for 1 minute or until it starts to thicken slightly. Check the side of the salmon to tell how cooked through the middle is – I like mine medium rare inside. (Note 1). If Sauce thickens too much before your salmon is cooked to your taste, just add water 1 tbsp at a time.
  • Remove onto serving plates.
  • Serve salmon drizzled with Sauce, sprinkled with sesame seeds and chives/shallots, if desired.

Recipe Notes:

1. I tell how cooked a salmon is by eye, looking at the side of the salmon. I like mine to be coral inside (rare to medium rare), not pale pink and fully cooked. You can use a thermometer if you want. Insert it into the thickest part – it should be 120F / 50C for medium rare or 130F / 55C for medium.
Remember, the salmon will keep cooking for a minute after removing from the pan.
2. Nutrition per serving, assuming all the sauce is used, which is may not be (a lot of it remains in the fry pan).

Nutrition Information:

Serving: 271gCalories: 583cal (29%)
Keywords: Honey Garlic Salmon, Quick salmon recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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401 Comments

  1. Noelia says

    August 1, 2021 at 7:05 am

    5 stars
    Super good! Very flavorful! Will definitely save this recipe and use it in the future. Also it was super easy and simple to make if you don’t have time to cook

    Reply
  2. Tanya says

    July 13, 2021 at 1:51 pm

    5 stars
    I have made this recipe twice, the sauce is simple to make yet delicious! I have used quite a few of your recipes. Thank you Nagi! So glad I found your website!

    Reply
  3. Amelia says

    June 24, 2021 at 7:48 am

    5 stars
    Easy quick way to mix up everyday salmon. I am very pleased with this recipe. Thanks for sharing 🙂

    Reply
  4. Sarah says

    April 27, 2021 at 7:58 pm

    5 stars
    Forgot to rate 🙄

    Reply
    • Nagi says

      April 28, 2021 at 12:43 pm

      Thanks so much Sarah!! N x

      Reply
  5. Sarah says

    April 27, 2021 at 7:56 pm

    This was a brilliant recipe, and so easy!
    I had skin-on salmon, so cooked it according to your crispy skin salmon recipe (lots of oil), and that plus the sauce was perfect!!
    Even my chef boyfriend was impressed, which is a first!
    Thanks Nagi!

    Reply
  6. madge says

    April 2, 2021 at 7:57 pm

    Delicious! Marinated grilled salmon used to be my go to but this is my new fave. Thanks again for sharing.

    Reply
  7. Barbara says

    March 27, 2021 at 12:51 pm

    5 stars
    Simple recipe for salmon, but tasted great, i just added a bit of ginger as well.

    Reply
  8. Kay says

    March 19, 2021 at 10:02 pm

    It was delicious! I exchanged the garlic for ginger. Served with air fryer roast potato and cauliflower, rice and avocado. Yummy and easy I’ll make it again.

    Reply
    • Kaylene says

      September 9, 2021 at 3:50 pm

      Yum

      Reply
    • Nagi says

      March 20, 2021 at 3:08 pm

      Sounds amazing Kay, what a great idea! N x

      Reply
  9. Sharon says

    March 19, 2021 at 8:11 am

    We love salmon and this recipe took it to a new level. Hubby said ‘wow you are a chef!” Simple but elegant

    Reply
    • Nagi says

      March 19, 2021 at 6:21 pm

      Sounds like you nailed it Sharon!! 🙌 N x

      Reply
  10. Michelle says

    March 2, 2021 at 9:20 pm

    I finally get an opportunity to thank Nagi for her amazing recipes. Cooked this tonight, the tips on looking at the side of the salmon for coral pink were spot on, my partner said, restaurant quality, I could easily this tomorrow night! I did oven baked vegetables and plain rice with it – just…….yum! Thankyou Nagi

    Reply
  11. Iva Steinke says

    February 19, 2021 at 12:45 pm

    5 stars
    Sorry, forgot to rate it. And left out punctuation in my previous comment.

    Reply
  12. Iva Steinke says

    February 19, 2021 at 12:41 pm

    Last night I made your garlic salmon dish, the basic macaroni salad and the Italian salad dressing. They all turned out great. The salmon though you say it doesn’t did have a distinct ‘Asian’ flavour (which we liked) .The Italian dressing was too sweet for me though no-one complained. Next time I will not put anything sweet in it. Thankyou very much for all your recipes. Haven’t had a failure yet.

    Reply
  13. Charlie says

    February 11, 2021 at 8:22 am

    5 stars
    So delicious! It’s been a go-to 0f mine for years.

    Reply
  14. Debbie says

    February 5, 2021 at 2:06 pm

    Best salmon I’ve ever made. Simple & delicious. This is a staple meal in our home now. 🙂

    Reply
  15. Kim says

    February 3, 2021 at 6:13 pm

    5 stars
    This was delicious & so easy. We paired it with your coconut rice we had left over from the previous night & it they complimented each other perfectly.
    I love your recipes, they’re all so tasty & easy to follow. The additional notes are very helpful, listing alternative ingredients is particularly helpful as I live in a country where some ingredients aren’t as easy to source as in Australia. Thank you!

    Reply
  16. Jo-Ann says

    January 29, 2021 at 10:33 pm

    Simple comment. I think I’ve just had a taste of heaven. This was superb and simple. Thanks so much Nagi.

    Reply
  17. Charlotte says

    January 17, 2021 at 10:48 am

    5 stars
    Thank you for this yummy recipe. The sauce is so delicious, I’ll definitely make this regularly!

    Reply
  18. Yuliana says

    December 14, 2020 at 6:07 pm

    5 stars
    Just made this for dinner and Woww it was amazing, I just halved the honey and was perfect for my family’s taste. Thank you for another great and easy recipe, Nagi!

    Reply
  19. Roxanne says

    December 8, 2020 at 1:07 am

    Hi Nagi!

    Is it a problem if I use salmon with skin?

    Greetings from Amsterdam, the Netherlands x

    Reply
    • Roxanne says

      December 8, 2020 at 1:11 am

      Dont reply! Already found a answer in the comment

      Reply
  20. Anastasia Fiske says

    November 28, 2020 at 5:29 pm

    Exellent recipe, thank you Nagi.

    Reply
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