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Home Breakfast

Breakfast Cookies (Healthy!)

By Nagi Maehashi
359 Comments
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Published4 Apr '19 Updated27 Jun '25
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Recipe

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Breakfast, Sweet
4.94 from 135 votes
Servings6 big chunky cookies
Tap or hover to scale
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Recipe video above. Like homemade granola – in cookie form! A satisfying grab ‘n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable – see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)
Prevent screen from sleeping

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated – should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3″ thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don’t have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) – or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour – makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option – ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven’t tried freezing yet – would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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359 Comments

  1. vanessa watson says

    September 15, 2025 at 9:51 am

    Ran out of dates so used pitted prunes. Used ground sunflower seeds instead of almond meal and pepitas instead of flaked almonds. Have made twice and second batch I used banana instead of coconut oil. Both ways are delicious!!! Thankyou Nagi for a delicious healthy treat!!?

    Reply
  2. Liz F says

    August 31, 2025 at 10:07 am

    5 stars
    I love these so much!! I have made them many times but the other day decided to experiment with swapping the mushed dates for peanut butter and the almond slivers for crushed peanuts. So so good!! And also really filling. Win, win 😁

    Reply
  3. Jane says

    August 31, 2025 at 5:14 am

    5 stars
    Great recipe. Super versatile. I omitted raisins and used dried cranberries. I only half the sliced almonds but added 1/4 cup of pumpkin seeds. I also added a Tbsp or so of thawed frozen concentrated orange juice, and finely grated orange rind. I should say, for me, the 100 g / 3.5 oz pitted dates were well under a cup packed so I did use a cup but had to use the blender and add a fair bit more boiling water to get the right consistency (maybe my dates were on the dry side?). I added the frozen juice at the same time. This is an excellent recipe and will make again with different iterations. Will add sesame seeds next time to the above but options are endless. Look forward to hearing what combinations others try. Thanks for another keeper Nagi!

    Reply
  4. Angela Jung says

    August 26, 2025 at 6:18 pm

    5 stars
    Love these – simple, wholesome, very customisable to use whatever I have, and delicious. Thanks Nagi for doing the research and sharing!

    Reply
  5. Vicky says

    August 25, 2025 at 5:06 pm

    These are really good. I did cardomon and ginger for the spice, half almond flakes and peanuts, half raisins and cranberries. They smell amazing.

    Reply
  6. Mary Jane says

    July 27, 2025 at 2:42 pm

    5 stars
    Love these! So great to take in the car when driving to work with my coffee.

    Reply
  7. Carola says

    July 25, 2025 at 11:53 am

    5 stars
    I just want to say thank you for this recipe. I did tweak a few things as per what I had in the house. Ancient grain oats, dark chocolate chips, I don’t like raisins. Choped peanuts and a wee little bit of almond chunks.
    I just had one biscuit with a cup of tea. . Omg, it was still warm. So good on this freezing cold day. I love the way it allows for different nuts or fruits.
    So much gratitude.
    And the simplicity.

    Reply
  8. Esther says

    July 13, 2025 at 10:30 pm

    5 stars
    I recently made these Breakfast Cookies and they turned out absolutely delicious! I don’t have a big sweet tooth, so I reduced the maple syrup to just 2 tablespoons, and it was perfect. The natural sweetness from the dates and dried fruit balanced everything beautifully, making them just sweet enough without being overpowering I also add some nutmeg. I’ll definitely be making these again. Thank you for sharing!

    Reply
  9. Jenny says

    June 9, 2025 at 8:10 am

    5 stars
    Awesome cookies! I made them exactly as the recipe and they are yum! (Don’t know how you ate two at once Nagi!) 😆 Now I’m off to the footy with a full belly…

    Reply
  10. Katherine says

    May 26, 2025 at 8:27 pm

    I love to use cranberries, mixed dried fruit, almonds and choc chips in mine. Adding a bit of cocoa powder gives it a nice chocolate hit without the extra fats and sugars. I use agave syrup because the first time I made these we were out of the alternatives. So yummy!

    Reply
  11. Jojo says

    May 23, 2025 at 7:36 pm

    5 stars
    Made these gluten free cookies many times, always swapping other ingredients – like cranberries instead if sultanas and hazelnut flour instead of almond. Always comes out great. I scale up the recipe as I buy boxes of dates that weigh 700 grams. I roll out the mix then flatted it with a potato masher (thin enough to fit in my toaster) then bake them all and freeze them.
    I take a few out of the freezer when needed and toast.

    Even used them as a base for a gf cream tea.

    Reply
  12. JudyC says

    May 20, 2025 at 12:48 pm

    5 stars
    Thanks for this! Just made it adding a very ripe banana to the dates, cos I needed to use it. No unroasted almonds so replaced flour with buckwheat flour. !replaced flaked almonds with sunflower and pepitas. Will be great on upcoming camping trip! Smelling very yum. Tip… add the oil/butter to the hot dates to melt before adding the rest.

    Reply
  13. Kate says

    May 12, 2025 at 5:53 pm

    5 stars
    Didn’t have any dates so used a finely grated apple. Had some fruit Muesli instead of just rolled oats, Mix was a bit dry an crumbly, so added another egg. Used Semolina instead of almond flour. Liked the idea of no sugar in it as hubby is diabetic. They came out ok and will be great as a brecky biscuit with a cup of tea.

    Reply
  14. Margie says

    March 15, 2025 at 3:17 pm

    4 stars
    Hi Nagi, I made these cookies and love them, but noticed that 100 grams of dates is a 1/2 cup not 1 heaped cup. Could you clarify please? Thanks heaps, Margie

    Reply
  15. Barbara Kay says

    February 9, 2025 at 11:14 am

    I made double quantity and froze half the raw dough. Used sunflower seeds and petites instead of dried fruit. Worked well!

    Reply
  16. Tony Pattison-Yates says

    February 3, 2025 at 7:38 pm

    Breakfast cookies are ahhhmazing … sensational with a coffee … I used lemon essence and cardamom … delish … love you Nagi 😊

    Reply
  17. Ashling Laue says

    January 23, 2025 at 7:34 pm

    For nut free can I use anything to substitute the almond flour

    Reply
    • Conny says

      February 18, 2025 at 5:11 am

      Finely ground sunflower seeds are usually used as a nut-free alternative to almond flour. It will change the hue of your cookies a little.

      Reply
  18. Debi Reed says

    January 13, 2025 at 12:32 pm

    Note to oneself….read the recipe, get the ingredients ready…retread the recipe!!
    I forgot to add the rolled oats…but the cookies still great…quite moist, very eatable, great flavour!!
    Only made mine about a quarter cup size – plenty big enough..
    Will make again, to the recipe!!

    Reply
  19. Judi S says

    January 8, 2025 at 12:51 pm

    Nagi, i just made these cookies and they are terrific! Thank you so much for sharing your awesome recipes!

    Reply
  20. godric clark says

    October 13, 2024 at 4:59 pm

    5 stars
    beautiful

    Reply
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