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Home Bean and Lentil Recipes

Chickpea Curry with Potato (Chana Aloo Curry)

By Nagi Maehashi
693 Comments
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Published13 Feb '19 Updated24 Jun '25
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Here’s a really great authentic Chickpea Curry that’s made from scratch but is extremely easy! Say goodbye to boring chickpea recipes – this one packs serious flavours but you won’t need to hunt down any unusual spices. You may even have them all!

This vegetarian curry is one of those foods where carnivores truly don’t miss the meat. (I am, of course, referring to myself 🙂 ) And it’s super healthy – 280 calories per serve!

Close up of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt

Chickpea Curry 

This curry tastes just like Indian curry you get from restaurants. I really mean that.

It has great layers of flavour. Real punchy flavours. And it’s made from scratch – no curry pastes here!

The roots of this particular curry is Trinidad in the Caribbean. But it really tastes just like Indian curries (the tomato based ones, not the creamy ones).

I don’t know if you’ve ever made Indian curries at home before, but I have. And with a few exceptions – like Butter Chicken, Tikka Masala and Biryani– the list of spices almost always includes spices that I need to hunt down at speciality spice stores or Indian grocery stores.

And therein lies the reason why I am obsessed with this. It’s made with spices you can get from your local supermarket. And just as much flavour.

Big flavours. BIG. HUGE!

Close up of Chickpea Curry (Chana Aloo) in a pot, ready to be served

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma’s site, I actually didn’t know that much about Caribbean cuisine. Did you know that Caribbean food is a fusion of many different cuisines, including African, American Indian, European, Indian, Arabic and Chinese? Traditions brought to the region by the population.

And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. A Caribbean recipe that tastes very Indian!


Ingredients in Chickpea Potato Curry

A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this curry recipe is that all the spices are ones you can find at everyday supermarkets.

For me, these are standard pantry spices – and I’m betting I am not the only one! (Bonus: If you’re missing one or two – other than curry powder – it’s not the end of the world.)

Ingredients in Chickpea Curry

The Curry Powder

The main spice used is curry powder. These are the curry powders I typically use – but any brand should be fine, I’ve used plenty over the years.

Curry powder

 Other recipes that use curry powder

Don’t feel restricted to just use curry powder in Indian-style curries. It’s used in all sorts of recipes, such as:

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Two rustic bowls with Curried Rice made with Basmati Rice, topped with a dollop of yogurt
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Chicken Satay Curry (Malaysian)

Making the Chickpea Potato Curry

Measuring out those spices is definitely the step that takes the most time in this recipe!! So once that’s done, it’s a pretty effortless recipe:

  • Sauté garlic and onion

  • Sauté spices (brings out the flavour)

  • Coat potato in the spices

  • Add everything else (chickpeas, tomato, broth/stock)

  • Simmer to reduce and thicken, then stir in green onion and parsley at the end

Want to make a lower carb version?

Try this Vegetable Curry! Same sauce, but made with vegetables instead of chickpeas and potato.

How to make Chickpea Curry (Chana Aloo)

Photo of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt in a rustic bowl, ready to be eaten

What to serve with Chickpea Curry

Rice is essential to soak up all that sauce – preferably basmati rice. If you want to go all out, serve it with Coconut Rice. The combination of the subtle, sweet coconut flavour with the big spicy flavours in this curry is SO GOOD! If you want to cut back on the carbs, try cauliflower rice.

Also, a dollop of yogurt goes nicely – the fresh cool tang tempers the spiciness and adds a touch of creaminess.

Close up of Chickpea Curry (Chana Aloo) being scooped up with Easy Soft Flatbread

You get bonus points if you go to the effort of serving these authentic Naan, the perfect vehicle to scoop up that wickedly delicious curry sauce!!! Otherwise, these yeast-free Easy Soft Flatbreads are simpler and taste just like naan.

– Nagi x


Chickpea Potato Curry (Chana Aloo Curry)
Watch how to make it

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Close up of Indian chickpea curry in a pot

Easy Chickpea Curry with Potato (Chana Aloo Curry)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Curry, Dinner
Caribbean, Trinidad
4.87 from 220 votes
Servings5
Tap or hover to scale
Print
  • 3324
Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won’t need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Ingredients

Spices (Note 2):

  • 2 tbsp curry powder (Note 3)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or 1/2 tsp freshly grated)
  • 1 1/2 tsp smoked paprika (or normal or sweet)
  • 2 tsp dried thyme leaves (or 3 tsp fresh)
  • 1 tsp cumin powder
  • 3/4 tsp cayenne pepper
  • 1 tsp white pepper (or 1/2 tsp black pepper)

Curry

  • 3 tbsp cooking oil (I used vegetable)
  • 2 large garlic cloves , minced
  • 1 large onion , diced (brown, white, yellow)
  • 1 1/2 cups potatoes , cut into 1.2cm / 1/2" cubes (1 large, any type, peeled)
  • 28 oz / 800g canned chickpeas (2 x 14oz/400g cans), drained (Note 3)
  • 14 oz / 400g canned crushed tomatoes
  • 2 cups vegetable or chicken broth/stock , low sodium
  • 1 tsp cooking salt / kosher salt , plus more to taste (halve for table salt)
  • 2 scallion/shallot stems , sliced (green & white part)
  • 2 tbsp fresh parsley , finely chopped (or coriander/cilantro)

Serving – choose

  • coriander/cilantro leaves , chopped
  • Dollop of yogurt
  • Basmati rice OR
  • White rice
Prevent screen from sleeping

Instructions

  • Sauté – Heat oil in a large pot or very deep skillet over medium high heat. Add onion and garlic, cook for 3 minutes until onion is translucent. 
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Simmer 15 minutes – Add the chickpeas, tomatoes, veg or chicken broth and salt. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt – Taste and add more salt if needed. Stir through scallions/shallots and parsley.
  • Serve with rice with a dollop of yogurt and coriander/cilantro if desired. Basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Recipe Notes:

1. Spiciness: If you use a mild rather than super hot curry powder, this recipe has a medium level of curry because then the spiciness is coming from the cayenne and white pepper. If you are concerned about the spiciness, mix the spices together without the cayenne pepper, then do a taste test before adding into the pot.
3. Spices: Because there are quite a number of spices, it’s not the end of the world if you skip one or two of them (except curry powder!). It won’t taste quite the same but still really great. The ones that aren’t that critical (in isolation) are: nutmeg, thyme, cayenne, pepper, and All Spice.
3. Curry Powder: This can be made with any curry powder you have / want. I’ve made it with Clives of India, Keens and Hoyts over the years (brands sold at Australian grocery stores) as well as curry powders from Indian stores, and they were all great. 
Note: Curry powders differ in spiciness! Only use HOT if you can handle the heat!
4. Chickpeas – This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, butter beans, lima beans, and any type of lentils.
Dried chickpeas – 1 standard can is about 1.5 cups / 250g once drained, so you need 3 cups / 500g of cooked chickpeas. Dried chickpeas increase by about 3.2x once cooked, so you will need 1 cup / 165g dried chickpeas which will yield just over 3 cups once cooked. 
5. Storage – Keeps extremely well, nothing in this goes off quickly. Fridge 5 days (or longer if you’re comfortable!),  freezes brilliantly too. When I’m in a curry, I partially thaw in the microwave (just to loosen from container) then finish heating through on the stove. Otherwise, can also thaw and reheat completely in microwave.
6. Source: This recipe is slightly modified from the Curry Channa and Aloo recipe from Immaculate Bites. Original recipe called for 1 scotch bonnet or habanero pepper, finely chopped. I’ve simplified it by using cayenne pepper for spiciness – I honestly can’t tell the difference (I’ve tried both ways). Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce.
Nutrition per serving, curry only (excludes rice).

Nutrition Information:

Serving: 526gCalories: 248cal (12%)Carbohydrates: 32g (11%)Protein: 8g (16%)Fat: 11g (17%)Sodium: 759mg (33%)Potassium: 733mg (21%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 945IU (19%)Vitamin C: 18.6mg (23%)Calcium: 103mg (10%)Iron: 5.6mg (31%)
Keywords: Chickpea curry, easy curry recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published January 2016. Updated with new photos, new video and entirely rewritten post in February 2019. No change to recipe.

Fresh salad on the side

  • Cabbage, Carrot, Mint Salad – great refreshing salad, ideal to pair with curries

  • Indian Tomato Salad

  • Everyday Cabbage Salad

And – more great curries of the world!

  • Biryani (it’s amazing!)

  • Chicken Tikka Masala and Butter Chicken

  • Dal (Indian lentil curry)

  • Thai Red Curry and Green Curry

  • Massaman Curry

  • Goan Fish Curry

  • Browse the Curry Collection


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693 Comments

  1. Juliana Pires says

    October 9, 2020 at 5:47 pm

    5 stars
    Hello Nagi,
    I just want to thank you for your wonderful work.
    I’ve made several of your recipes and ALL of them turned up absolutely delicious.
    They are very easy to follow, nourishing and tasty.
    Keep up with the great work. We really appreciate it!

    Reply
  2. Anna says

    September 30, 2020 at 1:03 pm

    My Chana aloo curry turned out wonderfully. I wanted to make it vegan so I didn’t top it with yogurt. In future I will cut down on the cayenne as my family found it too spicy. The consistency was wonderful; not too thick and not too runny. Served with basmati rice is ideal. Thanks Nagi.

    Reply
  3. Natalie says

    September 29, 2020 at 6:54 pm

    5 stars
    Delicious! I added an extra cup of stock after the 15 minutes because I like my curries saucy. Added a dollop of yoghurt when serving and it brought it all together 🤤 Definitely going to make this again, so bloody easy!

    Reply
    • Nagi says

      September 29, 2020 at 7:04 pm

      That’s great to hear Natalie, I’m so glad you loved it! N x

      Reply
  4. OLO says

    September 23, 2020 at 11:49 pm

    5 stars
    Really delicious. Followed the recipe and added a couple of red peppers served over coconut brown rice. Will definitely make again.

    Reply
  5. Gigi says

    September 19, 2020 at 10:27 pm

    5 stars
    My family enjoyed this hearty dish — no meat needed! Next time I will cut back even more on the cayenne because it really packs a punch, but otherwise, I wouldn’t change a thing.
    Another winner, Nagi!!

    Reply
  6. desiree says

    September 6, 2020 at 6:50 am

    Hi Nagi. Forgive me if you’ve already answered this: I’ve had dried chickpeas soaking for about 6 hours. Should I cook them separately BEFORE adding to the curry recipe? Thanks! 😊

    Reply
    • Nagi says

      September 7, 2020 at 10:10 am

      Hi Desiree, no need – they will cook in the curry itself 🙂 N x

      Reply
      • desiree says

        September 7, 2020 at 1:46 pm

        Thanks!

        Reply
  7. linda says

    September 3, 2020 at 8:49 pm

    Hi Nagi, can I use potatoes and cauliflower instead of chickpea? Or should I use another curry recipe if I want to include cauliflower?

    Reply
    • Nagi says

      September 4, 2020 at 1:06 pm

      Hi Linda, you can definitely use them in this recipe!! I hope you love it! N x

      Reply
  8. Angela says

    September 1, 2020 at 7:31 pm

    5 stars
    Nagi, you are officially my absolute favourite person (sorry mum and hubby). My super fussy underweight toddler absolutely loved this (without the cayenne). I’ve tried a few of your recipes and she’s actually eaten most of them! Love love love!

    Reply
    • Nagi says

      September 2, 2020 at 9:53 am

      WOah that’s amazing that you got your toddler to eat this one, I’m impressed Angela! This is so great to hear!! N x

      Reply
  9. joe doyle says

    August 21, 2020 at 7:59 pm

    Made this last night. Was absolutely amazing.

    Do you have a print book for sale? Nagi

    If you do

    TAKE MY MONEY 🙂

    Reply
    • Nagi says

      August 22, 2020 at 10:50 am

      😂 Thanks so much Joe – I do have one on the cards for next year! N x

      Reply
  10. R says

    July 31, 2020 at 12:14 pm

    5 stars
    My kitchen smells amazing! Easy and delicious recipe. And I actually had everything on hand, except for the potatoes (used cauliflower instead). Can’t wait to try your other curry recipes. 🙂

    Reply
  11. Jordan O says

    July 27, 2020 at 11:32 am

    I love this recipe, but for some reason I can never get those dang potatoes to be as soft as I want them, is there any way to fix this?

    Reply
    • DBSmith says

      August 12, 2020 at 10:10 am

      Pre-boil the potatoes in salted water for about 10-12 minutes and en add them to curry mixture. Works every time.

      Reply
      • Jordan O says

        August 13, 2020 at 11:39 am

        5 stars
        Just tried this and it worked perfectly! Thank you so much

        Reply
  12. Deb says

    July 22, 2020 at 6:19 pm

    I’m trying this tomorrow! Nagi can I also put lentils in? Garam Masala? Xx

    Reply
    • Nagi says

      July 23, 2020 at 2:51 pm

      Hi Deb, most definitely!! I would use brown lentils here. N x

      Reply
  13. Emma says

    July 16, 2020 at 5:06 am

    5 stars
    This curry was delicious! I used medium curry powder and i think it was quite a hot curry (Although I’m only used to eating mild ones so it could just be me!). I used sweet potato and added courgette in too! Will definitely make it again 🙂

    Reply
  14. Mandie says

    July 13, 2020 at 12:41 am

    I absolutely love this curry, I cook it all the time!

    Reply
    • Nagi says

      July 13, 2020 at 7:01 am

      Me too Mandie, me too! 🙂 N x PS Try it with lentils or just veg too!

      Reply
  15. Esra says

    July 4, 2020 at 3:19 pm

    I love this recipe but the keens curry powder is too spicy for my 4 year old. Is there another brand or substitution you would recommend?

    Reply
    • Nagi says

      July 5, 2020 at 7:29 am

      Hi Esra, I would skip the cayenne in this recipe and slightly reduce the amount of curry powder here. Keens is one of the milder curry powders. N x

      Reply
      • Esra says

        July 5, 2020 at 12:05 pm

        Thank you Nagi. This recipe is just amazing. I’m a terrible cook and have surprised myself. Well done for putting together such a great website!

        Reply
  16. Kate says

    June 22, 2020 at 7:17 pm

    Haven’t made this yet but I am tomorrow! Can anyone tell me level of spiciness? (I’m a wimp let’s put it that way) And if it’s decently spicy should I add some coconut milk or eat it with yoghurt?

    Reply
    • Nagi says

      June 23, 2020 at 7:03 am

      Hi Kate, it’s not overly spicy but it really depends on the brand of curry powder used – some are spicier than others so you can always adjust to taste – you can also adjust the amount of cayenne to suit. Yogurt also compliments it nicely 🙂 N x

      Reply
  17. Grace Surtie says

    June 16, 2020 at 2:04 am

    5 stars
    You have done it again! I am never disappointed when I choose to follow one of your recipes. This was simple and quick yet full of flavour! Winner in my book!

    Reply
  18. Lara says

    June 7, 2020 at 7:24 am

    You make the best meals, Nagi!

    Reply
  19. Patti says

    June 5, 2020 at 9:55 am

    Making tonite! Do u drain the canned chickpeas?

    Reply
    • Nagi says

      June 5, 2020 at 12:22 pm

      Hi Patti – yes you do, this is noted next to chickpeas in the ingredients list. I hope you love it! N x

      Reply
      • Patti says

        June 5, 2020 at 1:28 pm

        So sorry! You did mention to drain the chickpeas but my old eyes couldn’t read the faint print! I doubled the recipe and it was awesome! Thanks!

        Reply
  20. Michele says

    May 31, 2020 at 9:19 pm

    Yum!
    I added tofu and spinach for the added vitamins and protein for my young man – delish! Can’t wait for the left-over lunches. Thanks for sharing this.

    Reply
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