Take a trip out to the wild west with this SouthWestern COWBOY RICE SALAD! Based on the famous Cowboy Caviar, this brown rice salad is filled with bright, zesty flavours, plenty of juicy veggies, nutty brown rice and drizzled with a fabulous SouthWestern lime dressing!
Cowboy Rice Salad
The words “rice” and “salad” do not come naturally for people of Asian background. Rice is to Asians what bread is to Western countries. Growing up, we rarely had bread. In fact, when I visit relatives in Japan, the only reason they would buy bread is for us, thinking that we’ve been so westernised that we must have our bread fix, that rice is not enough!
For clarity, that’s not true. But I always find it funny that they purchase bread just for us!
So rice as a salad? Hmm. I don’t think that even exists in Japan. And I can’t think of a single rice salad from any Asian country – anyone care to enlighten me??
This is the first rice salad I’ve shared here on RecipeTin Eats. (Update: And in 2020, I shared another!) So I wanted to start off with a bang – and this Cowboy Rice Salad is a ripper! It’s a rice salad version of Cowboy Bean Salad which is also known as Cowboy Caviar, a Midwestern salsa/salad that’s popular in the States. Made with tomatoes, capsicum / bell peppers, red onion, corn, beans and coriander/cilantro, Cowboy Caviar is dressed with a fairly sweet vinaigrette then served as a salad or salsa for scooping up with corn chips.
And you know what? The very first thought that popped into my head when I made it was that it would be purrrrrfect to adapt to a rice salad. And it is!
While the salad ingredients are largely the same – except, of course, the addition of rice (*head smack!*) – I opted for a lime dressing which is a bit lighter and has that citrus zing to it.
And I add a touch of spices to the dressing to really drive home that Southwestern flavour. And to give myself the best possible Cowgirl experience. 😇 Because we can all dream. 😂 Of living in the wild, wild west? – Nagi xx
PS I like making this with brown rice because I think the slight nutty flavour is fabulous for salads. But this works just as well with white rice.
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Cowboy Rice Salad
Ingredients
- 4 1/2 cups cooked brown rice
Dressing:
- 1/3 cup lime juice , plus more to taste
- 1/2 cup olive oil
- 1 1/2 tbsp honey
- 1/2 tsp chipotle powder (sub with smoked paprika + cayenne pepper)
- 1/2 tsp cumin powder
- 1/2 tsp garlic powder (or 1 garlic clove, minced)
- 3/4 tsp salt
- Black Pepper
Salad:
- 1 red capsicum/bell pepper , diced
- 1 green capsicum/bell pepper , diced
- 1 small red onion , chopped
- 1 x 400g (14oz) corn kernels , drained
- 1 x 400g (14oz) black beans , drained and rinsed
- 3 tomatoes , watery seeds removed then diced
- 1 cup coriander/cilantro leaves , roughly chopped (Note 2)
Instructions
- Place Dressing ingredients in a jar, shake. Taste test, adjust to your taste.
- Place Salad ingredients and rice in a bowl. Drizzle with dressing. Toss, then serve. Fantastic served straight away and even the next day!
Recipe Notes:
WATCH HOW TO MAKE IT
Cowboy Rice Salad recipe video!
LIFE OF DOZER
Look who the Easter Bunny remembered to visit…. Don’t worry! They’re dog friendly Easter eggs, they aren’t made of chocolate!!
I made your Cowboy Rice Salad for Christmas and everyone commented on how delicious it was! Thanks
great recipe,;ove rice and legumes, thank you for sharing.
Hi Marcy, thanks so much!
A friend recommended this recipe to me yesterday as something I could do for my potluck at work that was very easy to make vegan friendly while still being perfect for those of my friends who are on the keto diet (they have higher carb allowances than most people I know on keto, So the brown rice ends up working out well).
Completely unrelated from that, though, and my main reason for commenting? I am blind. I see the alt text on your images, and I sincerely, sincerely appreciate it. If everyone can see the same text description for the photos I do, just know that it appears to be the sort of text used to describe images to blind people, and that it works just as well.
Please keep doing that, and highlighting the importance of it. It’s not often I see this in the blogosphere, and that one tiny change is very likely to keep me coming around here, because someone thought about people like me and what we need to access the world equally. Thank you so very much.
Awesome recipe. I like a little more of a kick, so I added somewhere between 1/4 – 1/2 cup diced pickled jalapeños. I had no honey, so I used 1 tbsp agave nectar. I also added a couple of shots of balsamic vinegar for a sweet/sour punch. Great stuff.
Sounds great!!
Hi Nagi
I’m having 35 people or so over for a 50th. I wonder if you can give me an indication of how to upscale if you are serving 3 salads with lamb and or chicken? Also your smashed potatoes- will 60 be enough and can you cook and warm up for 30 mins or so before serving.
Hi Debbie, I’d scale up to 15-20 servings to cater for 35 as a side. You can never have enough potatoes, I always cater at least 2 per person (but that’s because I’m a spud queen). I’d have them precooked and smashed ready to put in the oven to cook before serving – N x
Really nice used chipotle in abode sauce (just the sauce) used parsley instead of coriander and added a avocado. great the next day. Thanks Nagi another great salad.
Nailed it! I’m so happy you loved it Jackie!
Chocolate is toxic for dogs.
Check with your vet – NEVER feed your dog chocolate!
Hi Carol, thanks for your concern but that’s why the caption says “Don’t worry! They’re dog friendly Easter eggs, they aren’t made of chocolate!!” – N x
Really tasty and really good. Lots of delicious flavours, the whole family enjoyed. I’d be happy to eat it all by itself.
So delicious! A hit with all the family and I’ve been known to have this salad for breakfast, lunch and dinner!! I leave out the tomato and also only use 1/4 red onion instead of half.
Hi Nagi – do you think quinoa would be a good substitute for the brown rice?
Love your site, your recipe notes are always fantastic – love it!
Elizabeth
She mentions in her blog about white rice would be an acceptable substitute
Hi Nagi I tasted this salad today in the staff dining room-we always inspect each other’s lunch boxes-get all the details-dive in for a taste when invited-my friend Gidgee said “this is the cowboy rice salad from recipetin eats the site you get all your recipes” It was divine so fresh and healthy-will definitely make this salad rather than stealing a taste!!!
I love hearing that story Kym!! Thanks for letting me know you enjoyed it! N x
Hi Nagi!
What can I substitute for the oil? Or can I get away with just using less??!😋
Hi Jax! I really feel like oil is necessary in dressings but you can definitely reduce but taste it to see if you think it’s ok 🙂 N x
Hi Nagi, Thanks for the tip on where to get the Chipotle powder – from Harris Farms. I have one close to me, but don’t normally shop there. I’m actually not to sure about using it in case it’s TOO HOT as I don’t like things to be so hot. My hubby likes things HOT – HOT to the extent that I can almost see the smoke coming out of his ears.As he always says – clears the nostrils.
Hi Josephin! Start with just a bit then – then add more to taste! 🙂 PS I love Harris Farms, the Imperfect Picks section is SO GOOD, BARGAINS!
This salad is so fantastic. Took it on a picnic with friends who loved it. So I decided it would be great for a church potluck, no leftovers. Thanks for sharing!
That’s terrific to hear Shannon, thanks for leaving a review! N x
You know what else I think would be fabulous? Substituting Farro for the rice. I’m on a Farro kick 🙂 I can’t wait to try this recipe!
Oooh YES to that! 🙂 N xx
Hi Nagi,
I was interested in the nutrition facts for this recipe? Calories? Love it!
Thsnk you,
LISA
This was really, really good. Although I was expecting to like it (that’s why I made it) it exceeded expectations. I served it with home made pita crisps, and it was a lovely dinner. Makes a ton, so I packed some up and gave it to my daughter and son-in-law. Thanks for a great recipe!
Fantastic! So pleased to hear that Vivian, thank you for letting me know! N xx
Thx so much!
Love the ideas you have. The food is scrumptious!
Thanks John! 🙂
Hi Nagi,
We all loved this one as well.
I served it deconstructed so people could take into account different likes. Everyone liked the dressing, which is something very unusual in our house.
This will be made again.
I am also interested in where to get chipotle seasoning
That’s so fantastic to hear Jenny! Thank you for letting me know you enjoyed it! I find chipotle powder at some fruit & veg stores, at Thomas Dux, Herbies Spices (sold at speciality stores around Syd). But my “go to” is ordering online from this place -> http://www.fireworksfoods.com.au/index.php?option=com_virtuemart&page=shop.product_details&flypage=flypage.tpl&category_id=305&product_id=291&Itemid=53&vmcchk=1&Itemid=53 – N xx
Hi Nagi – I love your recipes! I’ve used chipotle powder and smoked paprika once or twice and haven’t like the smoky flavor. What would be a good substitute for the chipotle powder? Thanks much!
Hi Debbie! Normal paprika + pinch of cayenne would be a great non-smokey alternative! N xx
Thanks so much for getting back to me!!! Debbie