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Home Beef Recipes

Italian Meatballs

By Nagi Maehashi
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Published19 Sep '18 Updated9 May '25
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The one thing that sets this meatball recipe apart from others? Soak sandwich bread with grated onion. The bread puffs up when cooked, making these meatballs extra soft and juicy. Plus it adds extra savoury flavour without the need to fry onion separately.

Overhead photo of Italian Meatballs with Spaghetti, read to be served

Italian Meatball recipe!

I don’t want to blow my own horn, but I’m determined to do everything I can to make you want to try these meatballs and if that means a mini brag sheet, then so be it. So here we go:

“Your meatball recipe is the same as my Italian Nonna! Love the idea of soaking the bread in onion juice rather than milk….. Will make them like this from now on (won’t tell Nonna!)” – Dan, 20 July, 2018

“This recipe is better than my Italian family’s .….. This is going to be my current family pass down to future generations.” – Rosemary, 19 March, 2018

“… we had a meatball cook off at work… and guess who won!!!! Thank you Nagi!!!!” – Angie, 18 August 2017

* And her head swells….. though also, she is actually just really happy to think about all the meatballs being made and enjoyed by people in the far corners of this big wide world*

Close up of Italian Meatballs simmering in marinara sauce

Just two little things that make all the difference

1. Soaked bread = soft meatalls. Bread soaked in some form of liquid puffs up when cooked, creating little air pockets that makes meatballs extra soft. It works far better than ordinary breadcrumbs which actually has the tendency to make meatballs tough little balls (panko breadcrumbs is ok though), and the Italians have been doing this for years.

Italians use milk for soaking. I use grated onion – see next point.

2. Soak bread in grated onion = better flavour. Grating the onions serves a few purposes.

  • Flavour – 80% of my recipes start with “sauté onion until golden”. And there’s a reason for that. Onion is a flavour base that can’t be beaten, and I want it in my meatballs;

  • Soaking – it’s the juicy grated onion that is used to soak the bread, rather than milk or water which is what other recipes use. This way the liquid balance is not thrown out of balance.

  • No need to cook onion separately – If you use raw diced onion in the meatballs, you run the risk of having raw onions in them – unless you cook them for longer in which case you risk overcooking the meatballs!

  • No need to finely chop onion – because unless they are very finely diced, there is a tendency for the onion to affect how well the meatball holds together. Make your life easier – grate the onion! (Wear goggles if it makes your eyes water…)

Meat mixture for Italian Meatballs

This is how I roll meatballs

I have often wished for someone to invent a compact meatball rolling device. I have visions of a bike pump type contraption where you feed the meat into one end and perfectly formed meatballs pop out the other.

If you’re thinking what I think you are – get your mind out of the gutter and just imagine how convenient that would be!!! 😂

But until such time, this is the most efficient way I’ve been able to come up with for rolling meatballs.

How to make Italian Meatballs

Tip: Baking option for meatball recipes

Any of my Meatball recipes can be baked. It’s healthier and they stay nice and round, though they are not quite as juicy as pan frying (sear = trapped juices).

To bake meatballs, preferably use a rack placed on a tray  – helps keep the base more round – then just spray both the rack and the meatballs generously with oil and bake at 200C/400F for 20 minutes.

Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

You won’t find Spaghetti and Meatballs in Italy …

Yes, really! In Italy, meatballs are called Polpette. Though the ingredients are typically the same as what I am using (except for my grated onion technique) along with a similar tomato sauce, they are larger (about the size of golf balls) and they are served with bread rather than pasta.

So Spaghetti and Meatballs is not authentic Italian, but that’s ok. Just as there’s no such thing as Beef and Broccoli in China, and no Chicken Tikka Masala in India, we love it anyway and we will always love it.❤️  – Nagi x

MORE CLASSICS WE’LL LOVE FOREVER

  • Meatloaf
  • Beef Stroganoff
  • Roast Chicken in Garlic Herb Butter
  • Spaghetti Bolognese
  • Beef Pot Roast

Italian Meatball
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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten

Italian Meatballs (Extra Soft and Juicy!)

Author: Nagi | RecipeTin Eats
Prep: 20 minutes mins
Cook: 20 minutes mins
Total: 40 minutes mins
Meatballs, Pasta
Italian
4.95 from 314 votes
Servings4 – 5
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Recipe video above. These are my idea of “perfect” meatballs. I make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion is my secret tip for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

Meatballs

  • 1 lightly packed cup of diced white sandwich bread , crusts removed (Note 1 for SUB)
  • 1 small onion (brown, white or yellow)
  • 14 oz / 400 g ground beef (mince)
  • 3 oz / 100g ground pork (mince), or sub with more beef (Note 2)
  • 1 egg
  • 1/4 cup fresh parsley , finely chopped (Note 3)
  • 2 garlic cloves , minced
  • 1/4 cup Parmigiano-Reggiano (or parmesan), freshly grated
  • 3/4 tsp salt
  • 1/4 tsp black pepper

Cooking Meatballs & Sauce

  • 2.5 tbsp olive oil
  • 2 garlic cloves , minced
  • 3/4 cup onion , finely chopped (white, brown or yellow)
  • 24 oz / 700 g tomato passata (Tomato Puree in US/CAN – Note 4)
  • 1/2 cup water
  • 1 tsp red pepper flakes (chili flakes)
  • 3 tsp dried Italian herb mix (parsley, basil, thyme, oregano)
  • 1 tsp salt
  • Black pepper

To Serve

  • Pasta of choice
  • Parmesan
  • Parsley , finely chopped (optional)
Prevent screen from sleeping

Instructions

  • Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices. 
  • Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  • Add all the remaining Meatball ingredients. Use hands to mix well.
  • Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  • Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over – about 3 – 4 minutes. 
  • When they are browned but NOT cooked through, carefully transfer them onto a plate.

Cooking & Sauce:

  • Heat 1 tbsp of olive oil into the fry pan. 
  • Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  • Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  • Cook the meatballs for 8 – 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  • While the meatballs are cooking, cook your pasta of choice.
  • Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Recipe Notes:

1. Bread – Plain white sandwich bread is best for this, but you can substitute with other breads. Tear or chop into small pieces, do not include the crust. Slightly stale bread is fine.
Substitute with 1/2 cup Panko breadcrumbs. Meatballs won’t be quite as soft, but still very tender!
2. Meat – Pork is slightly fattier than beef so it helps make these extra juicy and gives it a slightly richer flavour. Feel free to just use 1 lb / 500 g beef mince which is what I do on ordinary nights, or use other ground/mince meat of choice. 
3. Herbs – You can substitute with 1 1/2 tbsp dried parsley, or a mix of equal amounts of dried oregano, thyme, basil and parsley. You could also use an Italian herb mix if you wanted to.
4. Tomato passata is just pureed, strained tomatoes, sometimes labelled Tomato Puree in the US and Canada (here’s a photo of Mutti Tomato Passata sold at Walmart, high quality Italian brand). Readily available in Australian supermarkets nowadays, alongside pasta sauces. If you can’t find it, puree canned tomatoes or use crushed canned tomatoes. 
5. How I roll meatballs – see video/photos in post.
6. Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes to bring the flavours together.
7. Nutrition per serving assuming 5 servings, meatballs only.
Nutrition Facts
Italian Meatballs (Extra Soft and Juicy!)
Amount Per Serving (307 g)
Calories 442 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 125mg42%
Sodium 1552mg67%
Potassium 1127mg32%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 34g68%
Vitamin A 1000IU20%
Vitamin C 27.6mg33%
Calcium 214mg21%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Originally published August 2015. Updated with new photos, video and commentary in August 2018. No change to recipe – I wouldn’t dare!

Nutrition Information:

Serving: 307gCalories: 442cal (22%)Carbohydrates: 26g (9%)Protein: 34g (68%)Fat: 22g (34%)Saturated Fat: 7g (44%)Cholesterol: 125mg (42%)Sodium: 1552mg (67%)Potassium: 1127mg (32%)Fiber: 5g (21%)Sugar: 11g (12%)Vitamin A: 1000IU (20%)Vitamin C: 27.6mg (33%)Calcium: 214mg (21%)Iron: 6.3mg (35%)
Keywords: Italian Meatballs
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

This Italian Meatball recipe was originally published August 2015. Long overdue for a video and new photos – no change to recipe, I wouldn’t dare!

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Overhead photo of Italian Meatballs in a rustic black bowl garnished with parmesan, ready to be eaten
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1,073 Comments

  1. Aishwarya says

    November 26, 2024 at 6:32 am

    5 stars
    We make this on a weekly basis and it’s hands down the best recipe ever.

    Reply
  2. LINDA says

    November 15, 2024 at 11:18 am

    5 stars
    Made the meatballs recipe numerous times and its the best ever. So easy to do, bursting with flavour and quick to do. Just wondering if its possible to do these in the slow cooker and how long to cook for?

    Reply
  3. Precious Russell says

    November 9, 2024 at 2:13 am

    Soaking the bread in onions makes all the difference! This has been my go to meatballs recipe for months now. Family of picky eaters really enjoy it

    Reply
  4. DolceSanDiego says

    October 16, 2024 at 9:22 am

    5 stars
    Nagi – Your way of adding grated onions with their juices to the bread is brilliant! Then adding this to the meat makes it blend so easily. This will be a standard for me from now on.

    Reply
  5. Monika says

    August 20, 2024 at 8:22 am

    My family cannot digest onions. But I really want to try your recipe. Can I substitute soaking the bread and onions with just milk like other recipes?

    Other than that, I would follow the recipe as instructed. Your sauce sounds delicious! I struggle with textures so I’m always looking for really soft and moist food that is easy to chew.

    Reply
  6. Jane says

    August 11, 2024 at 12:37 pm

    5 stars
    Delicious. I used panko crumbs and still soaked them and the balls were perfect. Yum, yum, yum.

    Reply
  7. Terry says

    August 10, 2024 at 9:46 pm

    Can this be adjusted for meatball subs? If so, how? How to thicken the sauce, I guess?

    Reply
  8. Terry says

    August 10, 2024 at 9:45 pm

    Would this be the same if making meatball subs? Or, should the sauce be thinker?

    Reply
  9. CHERYL JAMIESON says

    August 10, 2024 at 8:20 am

    5 stars
    Absolutely delicious and so easy! Made extra to freeze, also burger patties .

    Reply
  10. Steve Collins says

    July 24, 2024 at 7:12 am

    5 stars
    Hi Nagi
    I made this recipe today, couldn’t quite get the nice small onions from by grating them so chopped them instead. But OMG! Without doubt the best meatballs I have ever cooked, or tasted, soft inside and full of flavour. Thanks so much for publishing it and all your other recipes. I am an englishman who lives in PH and will be spreading this one across Davao.
    cheers,
    Steve

    Reply
  11. Jenni-Lou says

    July 21, 2024 at 6:51 pm

    I added some blitzed mushrooms and fennel seeds to the meatballs and the dish was delicioso 🙂

    Reply
  12. Allana Hetherington says

    July 19, 2024 at 9:15 pm

    This is exactly what I’ve been doing for years and soaking the breadcrumbs in the grated onion is something I always tell me friends to do, it’s a game changer.

    Reply
    • Serenity says

      August 10, 2024 at 10:55 am

      5 stars
      This is my go to recipe for meatballs. 10/10

      Reply
  13. Judy Hunt says

    July 16, 2024 at 11:26 am

    Delicious,I make my daughter dinner once a week an need recipes that travel and good for teenagers and fussy husband. Third week in a row I’ve made your recipes , can’t wait for the new book I’ve ordered 😋

    Reply
  14. Julie says

    June 25, 2024 at 5:06 pm

    5 stars
    Love this recipe & have cooked it many times (may have commented previously but haven’t made it for a while.) I cut down on the chili flakes – bit too hot! Freezes well for those nights when I don’t want to cook but want something quick, filling & extremely yummy! Another great recipe Nagi!

    Reply
  15. Jo Anne says

    June 17, 2024 at 9:31 pm

    5 stars
    Another fantastic recipe and so easy to make. We had these with salad and a baked potato. My husband loves it.

    Reply
  16. Dora says

    June 17, 2024 at 12:13 pm

    4 stars
    Family enjoyed meatballs served with pasta.

    Reply
  17. Viv O says

    June 15, 2024 at 8:01 am

    5 stars
    Bloody delicious! The toddler even loved them!

    Reply
  18. Ali B says

    June 14, 2024 at 1:17 pm

    5 stars
    Once again, Nagi’s version of an old standard dish is THE BEST. Hubby used to just wing it with meatballs in tomato sauce… now he knows that if he follows Nagi, he’s guaranteed to get rave reviews. He served it with gnocchi (from a packet), garlic bread and a radish and fennel salad – perfect comfort food!

    Reply
  19. Rakel says

    June 12, 2024 at 7:25 pm

    5 stars
    Got to be the best meatballs ever, thank you so much for all your hard work. Put your book on a new recepi book stand on the kitchen wall last night and looking forward to adding the new one to it later this year. x

    Reply
  20. Aafke says

    May 28, 2024 at 5:38 pm

    5 stars
    Very nice and I added chopped carrot, celery and mushroom to the sauce. Also some chopped spinach to meatballs. Served with a side salad of lettuce, tomato, red onion and chopped carrot.

    Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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