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Home Uncategorized

French Carrot Salad with Honey Dijon Dressing

By Nagi Maehashi
68 Comments
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Published23 Oct '19 Updated9 Jul '25
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Ever wondered how to take a bunch of carrots and turn it into a can’t-stop-eating-it Carrot Salad? The French know! Grate them then toss with a simple yet mouthwatering Honey Mustard Lemon Dressing. It adds tons of flavour and makes the carrot “juicy” with a Coleslaw-like texture.

One bite and you’ll know this is a keeper!

Close up of forkful of Carrot Salad

Carrot Salad

If you’re like me, you always have carrots in the fridge.

Also, if you’re like me, you’re “always” scratching around for quick vegetable side dishes to serve with dinner.

So – ever thought about making Carrot Salad??

It’s quick, it’s unbelievably tasty, and you’ve probably got everything you need to make it right now. And you can feel very tres chic because grated carrot salad is actually a French dish!!

You’ll love how this salad gets nice and “juicy” – just like Coleslaw!

Bowl of Carrot Salad ready to be served

Here’s what you need

Carrots are kind of mandatory here (being a Carrot Salad recipe and all 😂) but other than that, you can switch out the other ingredients:

  • green onion – this adds a touch of freshness, easily substituted with red onion, eschallots/French onion or even very finely sliced normal onions;

  • parsley – more for visual than anything, so feel free to leave it out. Coriander/cilantro is also really lovely here, as are chives and chervil;

  • dijon mustard – American or wholegrain mustard will also be fine here. It’s used for thickening and a touch of touch. Just not hot English mustard – too spicy!

  • Lemon juice – white wine vinegar, red wine vinegar, champagne, sherry or any other slightly less harsh vinegar than plain white vinegar will work a treat here.

What goes in Carrot Salad

As for how to make it – it’s nothing more than shaking up the Dressing in a jar then tossing everything together in a bowl.

How to make Carrot Salad

French Carrot Salad!

This Carrot Salad is actually a riff on French Carrot Salad. Fresh vegetable sides are few and far between at traditional Parisian bistros, but if they do have one, it’s probably a grated carrot salad.

A traditional grated French Carrot Salad is dressed more simply with just lemon juice and olive oil. It’s fresh and light, intended to cut through rich French food. This Honey Dijon Mustard dressed version has more flavour – so much so that I’ve had it as a light meal on more than one occasion. Try piling it on toasted bread spread with ricotta!

Close up of Carrot Salad with Honey Dijon Mustard Dressing

What to serve with Carrot Salad

Carrot Salad is versatile enough to pair with any protein. It pairs with a simple Juicy Baked Chicken Breast as well as it does a golden seared Marinated Pork Chop. It’s fresh enough to serve alongside a rich Garlic Butter Steak and flavourful enough to be a striking side for a simple piece of Crispy Pan Fried Fish.

And it’s just as suited for a simple midweek meal like everybody’s favourite Meatloaf, yet unique enough for a dinner party. Try it on the side of grand centrepieces like:

  • Herb and Garlic Roast Chicken

  • Epic Prime Rib (Standing Rib Roast) – or Marinated Roast Beef

  • Roast Turkey!

  • Brown Sugar Garlic Butter Roast Pork – or Roast Pork with Crispy Crackling

  • Classic Sunday Roast Lamb Leg OR an incredible slow cooked Lamb Shoulder

Enjoy! – Nagi x


Watch how to make it

Video typo! Says coriander instead of parsley. It should say PARSLEY! Please follow recipe card below.


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Close up of forkful of Carrot Salad

Incredible, Simple French Carrot Salad

Author: Nagi
Prep: 10 minutes mins
Total: 10 minutes mins
Western
4.97 from 26 votes
Servings5
Tap or hover to scale
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Recipe video above. This carrot salad will surprise you – it's so simple, yet so incredibly delicious! I'd go as far as to say it's can't-stop-eating-it good (and that's a big call to make about a salad!) It's a slight riff on a classic French Carrot Salad (which is typically dressed much more lightly with just lemon and olive oil). At the risk of offending an entire nation – this is tastier! 😂

Ingredients

  • 4 carrots , medium, peeled
  • 2 green onion stems , finely sliced on the diagonal
  • 1/4 cup parsley , finely chopped (optional)

Honey Dijon Mustard dressing

  • 1 1/2 tsp dijon mustard
  • 1 tbsp honey
  • 2 tbsp lemon juice , fresh
  • 4 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Prevent screen from sleeping

Instructions

  • Grate the carrot use a standard box grater (or the shredder attachment of food processor). Aim for strands about 4cm/1.5" long.
  • Place in a bowl with green onion and parsley.
  • Shake Dressing ingredients in a jar. Pour over carrot, toss then serve.

Recipe Notes:

This salad gets nice and juicy like Coleslaw after about 30 minutes or so. I like it both ways – freshly dressed, and after it’s been sitting around for a while!
Substitution options:
  • Green onion – 1/2 red onion or 1 eschallot / French onion finely sliced
  • Dijon mustard – normal American or wholegrain mustard
  • Lemon Juice – same amount of white or red wine vinegar, champagne or sherry vinegar
  • Honey – maple syrup (same amount) or 1.5 tsp sugar

Nutrition Information:

Calories: 125cal (6%)Carbohydrates: 9g (3%)Protein: 1g (2%)Fat: 10g (15%)Saturated Fat: 1g (6%)Sodium: 286mg (12%)Potassium: 186mg (5%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 8453IU (169%)Vitamin C: 10mg (12%)Calcium: 24mg (2%)Iron: 1mg (6%)
Keywords: Carrot Salad
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

More Carrot recipes

  • Creamy Carrot Soup

  • Brown Sugar Glazed Roasted Carrots

  • Dorothy’s Easy Carrot Cake

  • Glazed Stovetop Carrots


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68 Comments

  1. Glenis says

    October 28, 2019 at 10:56 am

    5 stars
    Yum yum an yum

    Reply
    • Nagi says

      October 29, 2019 at 6:41 am

      🙌 Thanks Glenis!

      Reply
  2. MaryJo says

    October 24, 2019 at 12:40 pm

    Wow, that looks so delicious. I’ve read that carrots and cilantro are from the same “family” so I’ve wanted to try that combo, but haven’t gotten around to it. I will try this recipe, Nagi!

    Reply
  3. Eha says

    October 24, 2019 at 9:37 am

    Make carrot salad as often as the cucumber one and love it as much – and, yes, it often ends up on my open sandwiches ! Have not used honey in the dressing as oft as I could have but green onions and all kinds of herbs find their place as mood and what is in the crisper dictate . . . luvverly . . .

    Reply
  4. Vera G says

    October 24, 2019 at 8:04 am

    Perfect timing, warmer weather just around corner. I also add one grated Apple, yum. Poor Dozer wants more, more , please Sir could I have more.Dear Oliver. Yestrday went down beach and played with other people’s dogs inc one very wet puppy. Love it.

    Reply
  5. Vera G says

    October 24, 2019 at 7:59 am

    Perfect timing, warmer weather just around the corner. I also add one grated Apple, yum. Poor Dozer wanting more, please Sir could I have more….. just like Oliver.

    Reply
  6. Ann says

    October 24, 2019 at 7:03 am

    Hi Nagi
    The carrot salad recipe (and the cucumber salad) both use extra virgin olive oil. I wondered if I could substitute rice bran oil or if that would spoil it?

    Reply
  7. Barb says

    October 23, 2019 at 10:40 pm

    This sounds delicious. I usually make carrot salad with mint instead of spring onion/parsley and I add raisins, but do not use mustard in the dressing. I am going to try your version next time even though I have to say that raisins and carrots go so well together…

    Reply
  8. Norma says

    October 23, 2019 at 10:21 pm

    Your video states using cilantro, but the recipe calls for parsley. Which is correct?

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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