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Home Quick and Easy

Asian Slaw โ€“ healthy, crunchy Asian Cabbage Salad

By Nagi Maehashi
180 Comments
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Published19 Jul '20 Updated11 May '25
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This is a terrific fresh, crunchy Asian salad that I call an Asian Slaw because it has shredded cabbage and carrot likeย traditional Coleslaw. The fresh herbs and Asian Dressing infusedย with Thai flavours makes this oriental salad extra special. Delicious AND healthy!

Itโ€™s a terrific all-rounder side salad for any Asian food, including Chinese, Thai and Vietnamese. Make aย big batch because it keeps for days!

Close up of Asian Slaw with Asian dressing

Asian Slaw

Named as such because itโ€™s made with shredded cabbage like traditional Coleslaw โ€“ but other than that, it couldnโ€™t be more different! No oily mayo laden dressing, this Asian salad is fresh, bright and crunchy, but certainly not lacking in flavour. (I also have similarly slaw-like Vietnamese Chicken Salad, that uses Chinese Cabbage which you should give a go!)

The three things that makes this Asian Slaw anything but your usual boring salad are:

  • The fabulous Asian dressing โ€“ I like to give this one a Thai touch with a hit of lime and fish sauce (optional!);

  • Fresh mint and coriander/cilantro โ€“ the herbs makes all the difference in this, that element of freshness and extra flavour;

  • Sprinkle of crispy fried shallots โ€“ little salty pops of crispiness, this is an Asian garnish that goes on โ€œeverythingโ€. A little bit goes a long way to add extra texture, flavour and interest to anything that itโ€™s sprinkled on. I use it a lot โ€“ so itโ€™s a familiar ingredient to regular readers!ย Foundย in the Asian section of large supermarkets but way cheaper in Asian stores! Hereโ€™s my essential Asian Marketย Shopping list.

Asian Slaw in a salad bowl with Asian Dressing, ready to be served

TIP: Make a big batch โ€“ use some as a side dish, then turn itย intoย an Asian Chicken Salad for lunch! It keeps well for days.

This Asian Slaw is not an authentic recipe of any cuisine, but the flavours areย reminiscent of Thai and Vietnamese salads because of the bright fresh dressing and the South East Asian herbs (mint and coriander/cilantro) in the salad.


Asian Slaw ingredients

Hereโ€™s what goes in my Asian Slaw:

What goes in Asian Slaw

Asian Dressing

The Asian dressing is made with soy, fish sauce, rice vinegar, lime, sugar, garlic, oil and optional chili.

I know it looks like thereโ€™s a lot of ingredients but donโ€™t worry, a few of them are optional โ€“ย little additions that make the dressing extra special but itโ€™s really terrific even without:

  • Fish sauce โ€“ just a bit adds extra depth of flavour into the dressing. Just skip it if you want;

  • Lime juice โ€“ optional! Just sub with more rice vinegar;

  • Chilli โ€“ purely optional!

Pouring Asian dressing over Asian Slaw

Turn it into an Asian CHICKEN Slaw!

I like to make a big batch โ€“ and the recipe as written makes quite a lot โ€“ and use it as a side as well as turning it into a meal by adding shredded chicken.

Try cooking chicken using this Foolproof Poached Chicken method โ€“ it will be theย juiciest poached chicken you will ever have!!

Two forks shredding cooked chicken

Overhead photo of Asian Slaw with chicken in a white salad bowl, ready to be served

What to serve with Asian Salad

I specifically call this anย Asian Slaw as opposed to Chinese or Thai because the flavours really are a natural oriental flavour which means it will go beautifully with any Asian food, including Chinese, Thai and Vietnamese.

Here are some suggestions:

  • Thai Red Curry or Green Curryย โ€“ or any Asian curry

  • Thai Chicken Satay Skewers

  • Chinese marinated chickenย or sticky Chinese Wings

  • Vietnamese Caramelised Pork Bowls โ€“ย super quick!

  • Asian Beef Bowls โ€“ also super quick!

Close up of pork mince stir fry - Vietnamese Caramelised Pork Bowls
Vietnamese Caramelised Pork Bowls
Close up of Thai Chicken Satay being dipped into Thai Peanut Sauce
Thai Chicken Satay with Peanut Sauce
Sticky Chinese Chicken Wings on a plate, ready to be eaten
Sticky Baked Chinese Chicken Wings
Asian Beef Bowls (ground beef recipe) served over rice garnished with scallions, ready to be eaten
Asian Beef Bowls (Super Quick!)
I swear to you, my friends were actually speechless the first time I made this for them. It's that good! I BBQ'd it, but also make it on the stove and oven.
Asian Chicken Marinade
Grilled Thai Chicken (Gai Yang)
Grilled Marinated Thai Chicken (Gai Yang)
Thai Red Curry with Chicken in a skillet, fresh off the stove.
Thai Red Curry with Chicken
Thai Green Curry in a black skillet, fresh off the stove
Thai Green Curry
Slow Roasted Lamb Shanks in Massaman Curry
Lamb Shanks Massaman Curry
Vietnamese Coconut Caramel Chicken - 7 ingredient magic. The coconut fragrance is heavenly! recipetineats.com
Vietnamese Coconut Caramel Chicken
Chopsticks pulling up Pad See Ew
Asian

This is the sort of salad that makes peopleย want to eat their greens. Itโ€™s strange to describe a salad asย moreish โ€“ but thatโ€™s what this is.

Andย I love the colours โ€“ itโ€™s so bright and cheerful, it makes me want to dive right into it.ย Who can resist this kaleidoscope ofย colours?? โ€“ Nagi x


Watch how to make it

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Asian Slaw (crunchy Oriental Cabbage Salad) in a bowl

Asian Slaw โ€“ crunchy Oriental Cabbage Salad with Asian Dressing

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Total: 15 minutes mins
Noodles, Salad
Asian, Thai, Vietnamese
4.96 from 70 votes
Servings8
Tap or hover to scale
Print
  • 60
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 โ€“ 10 as a side, 4 as a meal with chicken.

Ingredients

Asian Slaw

  • 3 cups green cabbage or Chinese cabbage , shredded
  • 3 cups red cabbage , shredded
  • 2 large carrots , julienned
  • 3 cups bean sprouts
  • 3 green onions , finely sliced on the diagonal
  • 1/2 cup coriander / cilantro leaves
  • 1/2 cup mint leaves
  • 1/4 cup Asian Fried Shallots (optional), to garnish (Note 1)

Asian Dressing

  • 3 tbsp rice vinegar (Note 2)
  • 3 tbsp soy sauce (Note 3)
  • 2 tsp fish sauce , or more soy (Note 4)
  • 2 tbsp lime juice , or more rice vinegar (Note 5)
  • 3 tbsp peanut oil (Note 6)
  • 1 1/2 tbsp sugar , any type
  • 1/2 tsp birds eye or other red chilli , finely minced (optional)
  • 2 garlic cloves , minced

Chicken option (for meal)

  • 3 cups shredded cooked chicken
Prevent screen from sleeping

Instructions

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Recipe Notes:

  1. Crunchy Fried Shallots โ€“ crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores!
  2. Rice vinegar โ€“ can sub with cider vinegar or white wine vinegar.
  3. Soy sauce โ€“ ordinary all purpose or light soy. Not dark soy.
  4. Fish sauce โ€“ sub with more soy.
  5. Lime juice โ€“ Sub with more rice vinegar.
  6. Oil โ€“ sub with other neutral flavoured oil.
  7. Storage โ€“ keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts).
Nutrition with chicken, serving 4 as a meal:
Nutrition with chicken
Nutrition serving 8 as a side, without chicken.

Nutrition Information:

Serving: 415gCalories: 313cal (16%)Carbohydrates: 21.3g (7%)Protein: 29.4g (59%)Fat: 13.3g (20%)Saturated Fat: 2.5g (16%)Cholesterol: 54mg (18%)Sodium: 1045mg (45%)Potassium: 834mg (24%)Fiber: 3.6g (15%)Sugar: 9.3g (10%)Vitamin A: 8850IU (177%)Vitamin C: 142.7mg (173%)Calcium: 150mg (15%)Iron: 3.8mg (21%)
Keywords: Asian Salad, Asian Slaw
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published July 2014. Updated with new photos, new video!ย 

More great Asian salads

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He didnโ€™t need this for the salad โ€“ just the chicken!

Dozer paper towel bib

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180 Comments

  1. Christine says

    July 3, 2019 at 7:09 am

    5 stars
    I love this version of โ€œslawโ€. I have made it a few times. In your recipes that call for bean sprouts, do you use soybean or mung bean sprouts? Iโ€™ve used both, but wondered if you have a preference.

    Reply
    • Nagi says

      July 3, 2019 at 3:43 pm

      Either work Christine but I usually use mung bean sprouts โ€“ N x

      Reply
  2. Lora says

    June 30, 2019 at 4:36 am

    This sounds absolutely delicious and Iโ€™m looking forward to it!!
    Iโ€™m confused by the nutrition information โ€“ it shows that the main dish with chicken is 313 calories but also said the side dish serving is 313 calories and the other info appears to be the same as well.
    Can you let me know what the correct info is if I eat it with the chicken as my main dish?
    Thank you

    Reply
  3. Hollis Ramsey says

    May 23, 2019 at 12:16 am

    no red cabbage, no bean sprouts, no mint leaves. iโ€™m going to sub basil paste for the mint and add julienned radishes, hoping the bean sprouts are not missed. will also add some grated ginger, as per one of the commenters.

    Reply
  4. Michelle Hogan says

    May 4, 2019 at 5:37 am

    5 stars
    My hubby and me love this for the weekend massive big bowl we leave the sauce and fried onions separate and every time we want a bowl just add everything together its super healthy love it

    Reply
    • Nagi says

      May 4, 2019 at 2:24 pm

      Iโ€™m so glad you love it Michelle!!!

      Reply
  5. Mia says

    March 25, 2019 at 5:21 pm

    5 stars
    Delicious Salad, fresh and light. I add 1 tsp grated ginger into my mine.
    Made this last week for our last day of sailing session and I pair them with Asian flavor pork ribs and itโ€™s a hit. Everyone love it and asking for the recipe.
    Thank you Nagi for sharing you wonderful salad.

    Reply
    • Nagi says

      March 26, 2019 at 8:18 am

      Sounds delicious Mia!

      Reply
  6. Jilly says

    March 23, 2019 at 6:52 pm

    5 stars
    Delicious recipe again Nagi. Made for a thai dinner but was also enough for my lunch for a week. I could just drink the dressing itโ€™s so tastyโ€ฆ actually I have to confess i did drink the last of it when I ran out of slaw! ๐Ÿ˜‚

    Reply
    • Nagi says

      March 25, 2019 at 8:30 am

      ๐Ÿ˜‚ I love this!!!

      Reply
  7. Anastasia says

    March 10, 2019 at 4:16 pm

    5 stars
    Fantastic recipe .
    Thank you Nagi.
    Greetings from Greece.

    Reply
    • Nagi says

      March 11, 2019 at 10:06 pm

      Glad you enjoyed it Anastasia! N x

      Reply
  8. Kristine says

    March 9, 2019 at 9:59 am

    5 stars
    Wow going to do this for dinner tonight looks so good and just love Dozer with his bib on so cute ๐Ÿถ๐Ÿพ๐Ÿ‘Œ

    Reply
    • Nagi says

      March 11, 2019 at 10:07 pm

      You wouldnโ€™t say that if you saw it soaking wetโ€ฆ๐Ÿ˜

      Reply
  9. Nadine Watts says

    March 9, 2019 at 7:30 am

    Ohhh yes. We had a Thai restaurant then it became a bbq joint!! I was in love with the slaw and grilled shrimp ๐Ÿค
    So here you are ๐Ÿ˜˜

    Reply
    • Nagi says

      March 11, 2019 at 10:07 pm

      Thai Grilled Shrimp! I want to do it! Thinkingโ€ฆ garlic, chilli, lemongrass, sugar, fish sauce, lime juiceโ€ฆ. yuuumโ€ฆโ€ฆ.

      Reply
  10. Pauline says

    March 9, 2019 at 6:05 am

    Hi Nagi. This slaw is just so good. And I love the crunchy onion pieces and the mint flavour. Served 3 plus heaps left over. Thank you very much.

    Reply
    • Nagi says

      March 11, 2019 at 10:07 pm

      But the beansprouts were sad by the time it got to youโ€ฆ..

      Reply
  11. celine says

    August 25, 2018 at 10:33 am

    I just made this tonight for my faily and they loved it! It was delicious!

    Reply
    • Nagi says

      August 27, 2018 at 8:15 pm

      Glad to hear you enjoyed this Celine!! Thanks for letting me know ๐Ÿ™‚ N x โค๏ธ

      Reply
  12. Marlene says

    November 28, 2017 at 11:54 am

    Hi Nagi, this was a beautiful quick chicken salad โ€“ perfect for us on a hot night. My family love your recipes and I have even stopped asking them what they want for dinner because none of them can agree on one special dish. Thanks for this one its a keeper

    Reply
    • Anthony says

      April 24, 2019 at 7:16 pm

      5 stars
      I made this Asian slaw today it was excellent , not a fan of salad but this was fantastic , well done Nagi .

      Reply
    • Nagi says

      November 29, 2017 at 7:46 pm

      Thatโ€™s wonderful to hear Marlene! Thank you for letting me know you and your family enjoyed this โ€“ N x โค๏ธ

      Reply
  13. Tehmina says

    July 26, 2017 at 9:11 pm

    5 stars
    Kindly tell me how to cook the chicken for the above given salad recipeโ€ฆ Thank you

    Reply
    • Nagi says

      July 30, 2017 at 5:42 pm

      Any method you want! Poach, pan fry, roast, or buy pre cooked! N xx

      Reply
  14. Nick says

    May 19, 2017 at 8:16 am

    Just made this and it was delicious!

    I used pakchoi instead of white cabbage

    Reply
    • Nagi says

      August 23, 2017 at 8:13 pm

      Thanks for the great review Nick! Iโ€™m SO pleased to hear you enjoyed it! N xx

      Reply
  15. Liz says

    March 4, 2017 at 9:12 pm

    My new favourite salad, this is going to be a go to for parties. It looks so colourful and pretty. Easy prep if you have a food processor.

    Reply
    • Nagi says

      March 6, 2017 at 7:24 am

      I agree Liz! LOVE all the colour! N x

      Reply
  16. Leslie says

    February 13, 2017 at 2:45 pm

    5 stars
    Hi Nagi, this looks great! do you mind if I include this recipe on a healthy Asian recipe roundup Iโ€™m creating? Will link it directly to this page.

    Reply
    • Nagi says

      February 14, 2017 at 12:57 pm

      I would be honoured to be included!

      Reply
  17. Faye says

    December 3, 2016 at 12:21 pm

    I have sent my email
    How I do get the free cookbooks

    Reply
    • Nagi says

      December 7, 2016 at 6:34 pm

      Hi Faye! You should have received an email with links to download ๐Ÿ™‚ Next time you get an email from with a new recipe, just reply and Iโ€™ll send you new links if you didnโ€™t get them!

      Reply
  18. Jayp says

    November 22, 2016 at 1:39 pm

    5 stars
    Just Devine. I made it last night with chicken sausage instead of schredded chicken and it was delicious! Must say Iโ€™m not up to the 10 mins standard though especially with washing the veg three times each. Also one question, are shallots = spring onions? Thanks Nagi!

    Reply
    • Nagi says

      November 23, 2016 at 6:41 pm

      Yes they are!!! Bugger, I keep trying to remember to write all 3 names for shallots ๐Ÿ™‚ So glad you enjoyed this Jayp, thanks for letting me know!

      Reply
      • Anita says

        October 25, 2017 at 7:30 am

        Shallots are different from scallions or green onions. Spring onions are also different. Shallots look like a cross between garlic and a red onion. Green onions or scallions have a long green part. Spring onions look like scallions on steriods.

        Reply
        • Nagi says

          October 25, 2017 at 5:49 pm

          Hi Anita! Itโ€™s all very confusing โ€“ green onions / scallions are called shallots by many people here in Australia, and the small onions are called eschallots / French onions!!

          Reply
  19. Olivia says

    February 22, 2015 at 9:03 pm

    Nothing but praise for this recipe. Thank you so much for sharing it. Love your website too!

    Reply
    • Nagi | RecipeTin says

      February 23, 2015 at 6:06 am

      Thank you Olivia! I am so glad you enjoyed it! ๐Ÿ™‚

      Reply
  20. Hadia says

    July 8, 2014 at 12:28 pm

    Nagi, this is super delicious! Love all the ingrรฉdients!

    Reply
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